kcaliflow
Flexible Fitness Goals
$2.99 · Designed for iPad. Not verified for macOS.
No more daily pressure! Reach your fitness goals more flexibly with a weighted average goal.
For steps and calories. With Apple Watch support!
Your fitness goal, but flexible.
Sound familiar? You missed your daily goal and feel bad – even though you were twice as active yesterday. Daily goals are rigid and ignore how your life actually works. We're changing that.
The concept: Weighted average instead of daily target
Instead of demanding the exact same effort every single day, this app looks at your average over multiple days. Set how many steps or calories you want to reach on average – and the app calculates it on a rolling basis.
Walked 20,000 steps in one day? Then feel free to take it easy tomorrow. Had a lazy Sunday? No problem, as long as your average holds up.
Weighted, not just averaged
Not every day counts equally. What you did yesterday has more impact than what happened three weeks ago. The weighted average ensures your recent activity matters most – while older days gradually fade. This keeps your goal realistic and current.
You choose the timeframe
Decide for yourself how many days your average is calculated over. Whether 7, 14, or 28 days – find the setting that fits your lifestyle.
Two modes for your goals
• Steps: Set an average step goal and stay active in the long run.
• Calories: Track your active calorie burn as an average instead of day by day.
At a glance
• Weighted rolling average instead of rigid daily goals
• Steps and calorie mode
• Freely adjustable averaging period
• Clear chart with history, daily target, and average line
• Apple Health integration
For everyone who wants to stay active – without the daily pressure.
Fitness should feel good. Not like a chore you have to complete every single day. With a flexible average goal, you stay motivated without the stress.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- New watch face complications
- Better and more robust data integration
- Fixed an issue with widget display
The developer, Rene Jossen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rene Jossen
- Size
- 8.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.4 or later.
- iPhone
- Languages
English and 2 more
- English, German, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 pfoffie
