SugarPause - Menopause Sugar

Cut sugar through menopause

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Finally understand why sugar hits differently after 40. Track added sugar effortlessly, reclaim your energy, sleep, and metabolism - no restrictive diets required. Perimenopause and menopause change how your body handles sugar. SugarPause helps you take back control — without restrictive diets, calorie counting, or guilt. Track only what matters: added sugar. The kind hidden in yogurts, sauces, "healthy" granola, oat milk, protein bars, and almost everything in the middle aisles. The kind that fuels hot flashes, wrecks sleep, drains your energy, and makes weight gain stick after 40. WHY ADDED SUGAR DURING MENOPAUSE As estrogen drops, insulin sensitivity drops with it. The same coffee creamer or afternoon snack that didn't faze you at 35 can now spike blood sugar, trigger night sweats, disrupt sleep, and worsen mood swings. Tracking added sugar — not total carbs, not calories — is the simplest, highest-leverage change most women in this stage can make. WHAT YOU GET - A personalized daily added sugar target based on your symptoms, age range, and current habits - Fast food logging by search, barcode scan, or quick add - A clear daily progress ring so you always know where you stand - Evening check-ins to log energy, sleep quality, hot flashes, and mood - Streaks that reward consistency, not perfection - A symptom-pattern view so you can finally see what your sugar habits are doing to your body - A clean, calm interface designed for women, not gym bros DESIGNED FOR PERIMENOPAUSE AND MENOPAUSE SugarPause was built specifically for women in their late 30s, 40s, and 50s who are tired of generic diet apps that ignore the hormonal piece. The onboarding quiz takes two minutes and tailors the app to your stage, symptoms, and goals. NO CALORIE COUNTING. NO RESTRICTION. NO SHAME. You won't see calories. You won't see macros. You won't be told to eat less. SugarPause focuses on one number — added sugar grams per day — because that's the lever that moves the needle for most menopausal women. PRIVACY FIRST Your data is yours. We use Apple Sign In, encrypted storage, and never sell your information. You can delete your account and all data at any time. SUBSCRIPTION SugarPause offers a free trial. After the trial: - Monthly: $9.99/month - Yearly: $79.99/year (save over 30%) Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. MEDICAL DISCLAIMER SugarPause is a tracking and educational tool, not medical advice. Always consult your healthcare provider before making changes to your diet, especially during perimenopause and menopause. Take back your energy. Sleep deeper. Reclaim your body through this stage of life. Download SugarPause and start your first day today. Privacy Policy: https://sugarpause-legal.vercel.app/privacy.html Terms of Service: https://sugarpause-legal.vercel.app/terms.html

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Bug Fixes / Slight UI changes

Version 1.0.1

The developer, Benjamin Jerlecki, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Benjamin Jerlecki
Size
54.9 MB
Category
Food & Drink
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 SugarPause
  • Privacy Policy

    • More by Benjamin Jerlecki

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