IntervalVana
Interval timer · HIIT & more
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
HIIT, Tabata, yoga, meditation, and custom timers. See work and rest on the Lock Screen. Pause, resume, and share routines. Coach tips stay on your device.
Open fast. Start fast. Stay in the timer.
IntervalVana is a focused interval timer for HIIT, Tabata, Interval, Yoga, Meditation, and Custom sessions — not a full wellness platform. Run structured work/rest rounds with a full-screen timer, sound and haptics on segment changes, and a calm session summary when you finish. For general fitness and mindfulness timing — not medical advice or personal training certification.
No account required. Your timer sessions and coach tips are processed on your iPhone — IntervalVana does not send coaching questions to our servers or third-party AI APIs.
TIMER MODES
• HIIT, Tabata, Interval, Yoga, Meditation, and Custom — preset routines for each mode
• Quick Start hero and mode strip on Home — tap a preset and go
• Full-screen Active Timer — progress ring, phase label (work/rest), pause, skip, end
• Sound and haptics preferences in Settings
BUILD YOUR ROUTINES
• Create Custom Hub — Simple builder (work/rest/rounds) for one-off sessions
• Advanced Builder (Premium) — multi-block routines, named step types, repeat counts, drag reorder
• Save routines to your Home library and restart in one tap (Free: one saved routine taste; Premium: unlimited)
• Format starters — ladder, pyramid, EMOM generators in Advanced Builder (Premium)
• Inline hints for sensible HIIT pacing — deterministic, not medical prescriptions
ON-DEVICE COACH (NOT CLOUD AI)
• Today's suggestion chips on Home and AI Coach — light planning from your recent sessions
• Ask for session ideas — short answers from on-device rules grounded in your session rhythm (Free: 3 Ask/day; Premium: unlimited)
• Suggestions and Ask use deterministic on-device logic — not a cloud chatbot and not open-ended AI chat
• Wellness disclaimer on Coach — general guidance, not medical or trainer advice
• Future updates may add on-device Apple Intelligence for Ask when available on supported devices — not marketed until shipped
STATS & PROGRESS
• Session totals and timer minutes for everyone
• Premium depth — weekly trends, streak, consistency, favorite mode, recent sessions, short insight lines (deterministic from your history)
PREMIUM ADDS
• Advanced Builder — compose multi-block routines with named steps
• Unlimited saved routines on Home
• Format starters and saved block library (copy-on-insert)
• Deeper stats and unlimited Coach suggestions + Ask
• Optional private iCloud Continuity — saved routines and session history sync when you opt in (Premium required; toggle stays off until you enable it; not verified multi-device marketing until soak complete)
Want food logging, journal, and cross-domain insights? See our separate MapVana app — the wellness OS superset (six tabs, not timer-only).
Privacy Policy: https://intervalvana.com/privacy
Terms of Use (EULA): https://intervalvana.com/terms
Support: support@intervalvana.com
Ratings & Reviews
Your timer stays with you.
• See work, rest, and time left on the Lock Screen
• Hear a chime when a segment ends, even if the phone is locked
• Pause on the Lock Screen shows clearly
• Resume a round from Home after you stop
• Easier pause and end on the timer screen
• Hear the phase and round spoken aloud
• Share a routine as a file. Friends can import and start it
• Save your routine when you finish early
Thank you for training with IntervalVana.
The developer, Gary Saggu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gary Saggu
- Size
- 18.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- IntervalVana Premium yearly $29.99
- IntervalVana Premium monthly $3.99
- Copyright
- © 2026 IntervalVana.com. All rights reserved.