Momentum 2.1 helps you stay on pace and makes reviewing your workouts smoother. • Fixed an issue that could make live pace appear much slower than you were running. • Improved consistency between distance, elapsed time, average pace, splits and post-run pace charts. • More reliable pace cues after pauses and GPS interruptions. • Fixed sideways movement on activity pages so they scroll up and down. • Fixed route previews opening the full-screen map while you were trying to scroll. Keep moving.

Momentum 2.0 makes it easier to start and keep progressing. • Your first plan week is free. Close the onboarding offer and start training; unlock week two and beyond with Pro. • Try Fuel with 3 free food logs. • Improved running plans build mileage gradually, balance harder sessions with recovery, and adapt as you train. • Simpler pace setup, with animated previews of easy and harder efforts. Enter an easy pace, a recent race time, or choose an estimate. • Clearer Pro previews show what's next in your plan. • Improved reliability for onboarding, saved plans, and food logging. • A consistent new look across Today, Plan, Progress, Fuel and Settings, with clearer controls and simpler navigation. Keep moving.

Your next run starts with a better plan. • More reliable plan creation across training approaches, goals and experience levels. • Improved progression for runners starting or returning with low mileage, including better race-week preparation. • Morning readiness notifications backed by fresh sleep and heart-rate data. • Stability improvements when managing plans and viewing saved workouts, plus faster route previews. Keep moving.

A more personal way to train. • Training that adapts: Upcoming weeks take shape around your completed workouts, effort, and recovery. • A clearer path to your goal: Explore your training roadmap and see what future weeks are building toward. • Quick recovery check-ins: Share how you’re feeling after a workout to help guide what comes next. • Coaching that stays with you: Find useful updates in one place, with more relevant reminders and clearer explanations when your plan changes. • Reliability improvements: More dependable workout summaries, map initialization, and app startup.

More flexible training plans Create and preview plans, save drafts, schedule upcoming training, and manage changes from your Plan page. Improved handling of pauses, returns, and saved plans helps keep your training organized. Easier food logging Capture or select a meal photo, review the estimate, and adjust portions and nutrition before saving. Clearer loading and retry states help keep your food log reliable. A smoother Community Browse routes by distance and location, organize saved routes into collections, and enjoy faster map loading. Improved scrolling, larger-text support, and follow and reaction behavior make browsing more responsive. Plus reliability improvements across training, food logging, and saved routes.

A new welcome, a cleaner setup. • The welcome is now a gallery of real runners. Tap Build my plan and the photographs gather into the momentum icon, then open into your setup in one motion. • Setup is white, minimal and quick: the same clean room from the first question to your plan, with the progress line in the brand purple. • Your plan reveal hands forward on the first tap, every time. • Start with 3 days free on the annual membership. Try the full adaptive plan, coach and voice guidance before paying anything. Cancel anytime. • Faster first launch: the welcome photographs are a fraction of their previous size. • Fixes throughout, including a scroll that could stop responding on the plan reveal. Keep moving.

Run replays are here now! Route Replay draws your route back the way you ran it and saves it as a video you can share. Open any run with a route and tap Replay. Also in this version: • A new plan reveal. Your name lands, your block draws itself as terrain, and a runner runs it to your goal. Same honest plan, shown the way it deserves. • Permissions first. Notifications and location are asked before your plan is built, so nothing interrupts the reveal. • Start with 7 days free. New runners try the full adaptive plan, coach and voice guidance on the annual membership before paying anything. Cancel anytime. • An activity inbox for real interactions from other runners, and a faster community wall. • Clearer Health wording: momentum reads recovery signals and workout time windows, never your workouts. • Fixes throughout, and better crash reporting so the rare failure gets fixed faster. Keep moving.

Your coach speaks now, even with your phone locked. Voice coaching used to go quiet the moment your screen turned off. It doesn't any more. Splits, pace checks and the next effort come through your headphones for the whole run, and your Apple Watch says the same words at the same time. Also in this version: • A new plan reveal. Your training block draws itself as a curve, week by week, so you can see the shape of what is coming before you start it. • Cleaner sessions. Your plan asks for 20 mi, not 20.32 mi. Every distance and pace is written the way a coach would write it. • Better weeks for runners who lift. If you have a race on the calendar, your running days are protected first and the lifting fits around them, instead of the other way round. • Everyone is now asked how long they have to train, so no session is built on an answer you were never given the chance to make. • A strength chapter in Trends. The muscle wheel and the body map are lit by the same light, so you can see what you have actually loaded this week. • Community page is faster and more responsive • Fixes throughout: steadier post-run pages, clearer empty states, and the units question now comes before anything is quoted in them. Keep moving.

A new look, end to end. • Redesigned throughout — brighter, cleaner surfaces, clearer type, and smoother motion in every corner of the app. • A rebuilt setup flow that gets you to your training plan faster. • Health: your day at a glance. Strain, Load and Sleep rings you can tap for the full story behind each number. • Trends: a new training calendar and redesigned charts, so your progress reads in a second. • A better dark mode, faster pages, and dozens of small fixes.

Starting a run is now one continuous motion. Tap Start and the map you are looking at becomes the recording, with a quicker countdown that arms the moment it says go. Fuel is a complete tracker on one page. Your day files itself into morning, midday and evening with calorie sums, meals can grow an item after logging, and one press repeats a usual. The health gauge now opens a full month of nutrition: score and energy trends, floors hit, processed share, your staple foods, and minerals. Choose your strength split. Push pull legs, upper lower, full body, or leave it to the coach. Pick it in onboarding or change it anytime in plan settings, and every day is named and rotated so nothing gets skipped. Charts across Progress line up perfectly with their dates and read cleaner at every range. A fresh lavender look throughout, plus dozens of fixes to make everything feel faster.

Apple Health now connects without importing old data. Your training log is what you record in Momentum, and Health feeds the recovery side: sleep, heart rate variability, resting heart rate. Finished workouts get a new page. Your route leads, the charts follow, and every sport reads in its own language, whether that is pace, power, or sets and volume. Today puts the map first. The deck folds away when you want the screen, and your readiness score now tells you how much signal is behind it. Plus dozens of fixes across the plan, saving, and setup.

Setup opens on a film now, and the whole first run through the app is faster and steadier. Your plan page loads lighter, the week ahead reads at a glance, and the sources behind every number live in Settings. Health access, sign-in, and logging all got quieter and quicker: fewer taps, no double-logged sets, no dropped saves. Plus dozens of fixes across tracking, fueling, and the coach.

The community is here. • Follow other athletes and watch their training land on a global wall • Share any workout with friends, with everyone, or keep it to yourself • Your profile is now a grid of everything you have done Training that goes further • Plans now build all the way to a 50K ultra, and 16 of the world's biggest ultras joined the race list • Tennis, basketball, yoga and every timed sport pull calories from Apple Health, and you can correct the number with a tap • Setup lets you type any number instead of nudging a stepper, in feet or centimetres, pounds or kilos Your run, over your own photo or video • Add a photo or a clip from your library, or take one on the spot • Pinch and drag to frame the shot, and size the stats overlay to suit it Also in this version • Mountain bike, gravel and e-bike rides show speed instead of running pace • A cleaner activity picker, with the sports you actually use kept at the top • Polish across Today, your plan, and the run summary