Fitonomy: Stretch & Mobility
Flexibility Test, Daily Plan
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Daily stretching and mobility routines, built from your own flexibility test.
Most stretching apps hand you the same routine every day. This one measures you first.
Ten guided tests map your real range of motion and turn it into a mobility
score for every joint. Your daily session is built from those results.
Nine minutes. Floor space. No equipment.
MEASURE FIRST
Ten guided tests cover hips, shoulders, ankles, spine, hamstrings and neck.
For positions that need an angle, rest your phone against your leg and the app
reads the tilt in degrees. You get a score per joint and a clear picture of
exactly where you are tight.
A PROGRAM THAT ADJUSTS TO YOU
Your daily session is built from your results and the time you actually have.
Flag something sore and today's session shortens the holds and drops the
hardest positions. Nothing generic, nothing you cannot do today.
EVERY MOVEMENT IN 3D
Watch the full movement from any angle before you try it, with cues and timing
for every hold. No guessing what the position is supposed to look like.
TRACK REAL CHANGE
Retest whenever you like and compare against your baseline, session by session,
degree by degree. Progress you can read in numbers, not in how you happen to
feel that morning.
BUILT FOR
People who sit all day and feel it in the hips and lower back
Lifters and runners who need range before they need load
Anyone stiff in the morning who wants nine minutes aimed at the actual problem
Anyone who quit a stretching app because the routine never changed
HOW THE MEASUREMENT WORKS
Angle readings use your phone's motion sensors and are intended for general
fitness tracking. They are not a clinical measurement. Fitonomy Mobility is not
a medical service and does not diagnose or treat any condition. Check with a
doctor before starting a new exercise program, especially if you have an injury
or ongoing pain.
Terms of Use (EULA): https://fitonomyapp.com/mobility/terms/
Privacy Policy: https://fitonomyapp.com/mobility/privacy/
Ratings & Reviews
The developer, Appostafat GMBH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- User Content
- Browsing History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Appostafat GMBH
- Size
- 53.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- Fitonomy Mobility Yearly $49.99
- Fitonomy Mobility Weekly $4.99
- Copyright
- © Appostafat GmbH