TrackPlan: Track & Field

AI training weeks for athletes

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Describe your training goal — get a full week of track workouts to check off. Built for sprinters, distance runners, jumpers, and hurdlers. Tell TrackPlan what you want to train — "short sprint week for speed endurance," "base week for an 800m runner" — and get a complete 7-day plan in seconds, written for track athletes: warm-ups, reps, rest intervals, and coaching notes. ADD IT. RUN IT. CHECK IT OFF. Your week lives on the Schedule tab. Expand any day, check off each exercise as you finish, and watch the week's progress bar fill. TOOLS THAT LIVE TRACKSIDE • Lap stopwatch — time reps with lap splits and save sessions to history • GPS distance — live meters, pace, and speed while you run • Plan library — build and organize your own workouts by event group: sprints, hurdles, middle/distance, jumps, throws PRIVATE BY DESIGN No account, no ads, no tracking. Your training data stays on your phone — only the goal you type is sent to generate your plan. Built by 9Four Labs for athletes and coaches who plan in reps, not vibes.

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The developer, 9Four Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Seller
    9Four Labs LLC
    Size
    40.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 9Four Labs LLC