RunStart 10K: 5K to 10K Plan

Heart Rate Zones & Voice Coach

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Already running 5K? Build to 10K in 8 weeks with voice coaching and live heart-rate zones. 7-day free trial, then one lifetime purchase. No subscription. Already running 5K? Double it in 8 weeks, with a coach in your ear and your heart rate on your wrist. RunStart 10K is a structured Bridge to 10K plan for runners who can already cover about 5K. Three workouts a week build your distance and endurance step by step, with audio coaching in every session so you never have to look at your phone. BUILT FOR THE RUN • Voice coaching: spoken cues for every run/walk interval and milestone • Live heart-rate zones: see your zone as you run, with a voice cue when you are in the zone or running too high (with Apple Watch) • Apple Watch app: time, interval and heart rate on your wrist • GPS route tracking: every run mapped and saved to your history • Works offline: no Wi-Fi or mobile data needed mid-run A PLAN THAT FITS YOU • 8 weeks, 3 workouts per week, ending in your 10K • Personalized from your fitness level and your goal race date • Flexible scheduling: miss a day and reschedule without losing progress KNOW WHEN TO PUSH • Morning recovery readiness score from your HRV, sleep, resting heart rate and respiratory rate (needs Apple Watch data in Apple Health) • Train as planned on good days, ease off when your body asks for it STAY MOTIVATED • Streaks and milestones that celebrate every week finished • Share cards for your best runs • Home Screen widgets show your next workout at a glance • Apple Health sync saves every workout automatically • iCloud sync keeps your progress safe across your devices ONE-TIME PURCHASE, NO SUBSCRIPTION Try everything free for 7 days. If you keep going, unlock the full plan with a single lifetime purchase. No monthly fees, no yearly renewals, no surprise charges. You ran your first 5K. Now go twice as far. Health and fitness information in this app is for general guidance and is not medical advice. Talk to your doctor before starting a new exercise program.

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The developer, You 2.0, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

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Information

Seller
You 2.0, LLC
Size
21.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
  • Apple Watch
    Requires watchOS 27.0 or later.
Languages
English and 32 more
  • English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
9+
In-App Purchases
Yes
  • Lifetime Access $9.99
  • Lifetime Access $12.99
  • Lifetime Access $6.99
  • Learn More
Copyright
© You 2.0, LLC
  • Developer Website
  • Privacy Policy

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