Dial Down – Breathe and Relax

Guided stretching & breathing

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Unwind in minutes. Mark where you feel tight on a 3D body map and get guided stretches and breathing sessions picked for you. Dial Down helps you slow down, loosen up, and breathe — a few minutes at a time. MARK WHERE YOU FEEL IT Tap the 3D body map to mark the areas that feel tight or tense, and Dial Down suggests stretches that target them. GUIDED STRETCHING Over 350 exercises with animated demos and clear step-by-step instructions. Follow a premade routine — office stretches, athletic recovery, a runner's warm-up, better sleep — or build your own. BREATHING EXERCISES Box breathing, 4-7-8, belly breathing and more, with calm visual pacing and optional voice cues. A PLAN FOR TODAY Open the app to a ready-made session for the day. One tap to begin. STAY CONSISTENT Build a streak, earn points and badges, and track your progress with charts. Gentle daily reminders keep you on track, and streak savers protect a streak when life gets busy. WORKS YOUR WAY • No account needed — just tap Start breathing • Optional sign-in with Apple, Google, or email to back up your progress • Logs stretches and breathing to Apple Health • Optional leaderboard under a made-up name — never your real name • Available in English, Spanish, French, and Chinese Free, with no ads and no in-app purchases. Dial Down is for general wellness and relaxation. It is not medical advice — check with a doctor before starting if you have an injury or health condition.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

The developer, Chunze Li, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Chunze Li
Size
145.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
English and 3 more
  • English, French, Simplified Chinese, Spanish
Age Rating
13+
Copyright
© 2026 Jason Lu
  • Privacy Policy

    • You Might Also Like