Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:

1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements

Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.

1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.

Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing

App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.

Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks

Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action

App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.

Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages

App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features

App respects your price consciousness as well:
+ One time purchase, No subscription required
+ Family sharing enabled
+ Participates in Volume Purchase Program
+ Universal - iPhone / iPad

Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.

What’s New

Version 4.4

+ Added Widgets to track mood check-ins and anxiety coping sessions - deep breathing, mindfulness meditation, visualization and sensory grounding.

Ratings and Reviews

4.6 out of 5
243 Ratings

243 Ratings

PolarBear19 ,

Provides great perspective

I’ve always spent a lot of time and energy worrying about things that may or may not actually happen, and if they do, may or may not end up as bad as I feared. Using this app has allowed me to verbalize my fears, categorize them, and reflect back on them. In doing so, I’m able to identify unnecessary worry more quickly when something similar occurs. I like to use the notes section of each event to spill all my thoughts, set a reminder to revisit the event, and (as much as possible) just forget about it until then. Because I verbalized all my thoughts and worries, I’m able to obsess over them less on a daily basis. And when I revisit it, it’s almost always not as bad as I had thought it would be.

Customer service is also fantastic. They are quick to respond to questions and very receptive to suggestions.

Developer Response ,

Thank you so much for your thoughtful review, it means a lot to us. We appreciate every word you said as it clearly conveys the purpose of the app better than our app description! We are really glad that Worry Watch works for you. 

We look forward to hear from you again about the latest version Worry Watch 4 (Nov 2021) - a completely redesigned look with new features such as mood tracking, guided meditation, deep breathing, guided imagery and more.

MercurysBallad ,

Write it down and walk away

This is a fantastic app that helps me get my anxieties out and find some relief. I worry about the most random things and can never seem to let them go until the outcome has arrived. This adds a lot whole lot of additional stress in my life I don’t need.

With this app, I’m able to write down my worry, set a reminder, and walk away from worrying about it. After I write it down, I feel so much better and 80% of the time I can drop whatever it is I’m worrying about, knowing the reminder will alert me to record the outcome. I feel that the more I use it, the more I will be able to rid my mind of my worry once written down and bring that 80% to 100%.

I love seeing the percentages of the outcomes and realizing that what worries me is usually never as bad as I had thought.

Developer Response ,

Thank you so much for the fantastic review and sharing your experience using the app. We are really glad that you find Worry Watch statistics feature helpful in managing your anxiety.

Tmy2222 ,


This is incredible. I cannot wait to use it more. I am having a high anxiety day today, I made 5 different entries, 3 of which have resolved and I was able to click no. Thank goodness lol.
However, it would be nice if on the list of worries that it showed what they are marked as (yes, no...). Or checkmark on the side showing you have already marked the item.

Developer Response ,

Thanks for the kind review and sharing your experience using the app. We are glad that you find Worry Watch incredible. In the journal, the outcomes are shown as emoji icons depicting yes/no/awaiting.

App Privacy

The developer, Akilan Rajendran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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