Trifecta has been designed to be the ultimate all-in-one Fitness, Nutrition, and Tracking app.

As an Official Sponsor of the UFC®, The US Olympic Team®, and the 2019 CrossFit® Games we take your fitness and nutrition seriously. With over 750+ workouts and a food database with 6 million+ food items, you will have everything you need to stay on track of your diet, nutrition, workouts, and PR’s all-in-one app!

Featured in Men’s Fitness as a top fitness app

Here's what other athletes are saying:

Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest!

Best ***** - Best Work Out of the Day app!!! by Apb_elite

Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos

Whether you are in your home gym working out, running, or weight lifting & exercising in a gym -- Trifecta has you covered. Keeping you on track with workouts and offering up free challenges that will keep your fitness moving forward.

Trifecta is at its core a powerful content engine keeping all the daily fitness information you care about in one place.


• Largest Food Database – 6M+ food items worldwide.
• Barcode scanner – Easily scan barcodes to log your food with 4M+ food items scannable.
• Restaurant items – Log foods from your favorite restaurants easily.
• Quick Add – Just want to add your calories or macros for the day? Quick add them once per day.
• Personalized Nutrition – Create your own foods, recipes, and items to personalize your tracking.
• Calorie Counter – We add up your calories for the meal, day, week and month and track them by day.
• Customize your Diary – Log breakfast, lunch, dinner, snacks and easily duplicate meals or drag and drop.
• Water Tracking – Log the amount of water you drink throughout the day.


• Dial in your Macros – The Trifecta app will suggest macros for you to reach your ideal body composition.
• Cross-Device - Optimized for fitness on your iPhone or iPad


• Biggest Workout Library – Choose from over 1,000+ workouts programmed by celebrity trainer Brooke Ence.
• Workout Video Demonstrations – Watch celebrity CrossFit Games athlete Brooke Ence demonstrate movements.
• Hero Workouts – Extremely challenging “Hero” workouts attributed to our fallen soldiers included.
• Ultimate Workout Timers – Gorgeous Stopwatch, Tabata style HIIT Timers, EMOM & AMRAP timers.
• Log Cardio Exercises – Including walking, running, biking, swimming, yoga, Pilates and more.
• Log Strength Exercises – Including sets, reps and weight per set and your own custom workouts.
• Live Training Video Feeds – Video Feed to add your favorite workout channels from YouTube.


• Charts and Graphs – Keep yourself motivated and on track with graphs of your improvement over time.
• Progress Pictures – Along with logging your food and workouts, add daily progress pictures to your profile.
• Nutrition Graphs – Watch your calories, macros, and nutrients over time to notice weight loss trends.


Trifecta is free to download and use. Should you choose to upgrade to Trifecta Premium, we offer two auto-renewing subscription options:

$9.99 / month
$49.99 / year

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

There is no increase in price when renewing.

Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

For the full terms of use and our privacy policy visit and

What’s New

Version 5.9.20

- Optimized Daily Workouts;
- Improved Box Finder performance;
- Minor bug fixes & improvements;

Ratings and Reviews

3.9 out of 5
306 Ratings

306 Ratings

pjpleiman ,

This is my jam with one consistency issue

I’m not in a position to afford a box membership so I settle for my local planet fitness (blah). I’m able to scale all exercises with dumbbells and stationary machines for rowing/running/etc. Even without a stocked box, I’m whooped in the end and feel like I’ve worked harder than anyone else in the gym (whether it’s true or not).

I absolutely love this app and how I don’t have to think about much except finishing the workout.

My ONLY issue is, the scaled versions of workouts are not always available. I’m thankful that they are sometimes but it would be great if they were consistently available. I’m no athlete, just trying look and feel great. Thanks for the app and all the effort.

Rox with sox ,


Initial impressions of the update from the normal “Pocket WOD” to Trifecta, can seem overwhelming especially when the primary use of Pocket WOD was the timers for me.

That being said, my initial update/setup wasn’t that user friendly as I was getting ready to use the app, and was flooded by needing to update my profile information, this caught me off guard and unexpected since I was ready to start working out. After my main profile update, things seem to go smoothly with the timers. Since then I have started using the Meal tracker and got rid of subscription with MyFitnessPal. Although I still have some concerns with the user interface and being able to add multiple items at one time. I would like to see another diet (Macro) setup for those on ketogenics and deatiled carbohydrates such as dietary fiber, soluble fiber and total carb differentials. The app does seem to freeze/close at times, but I think that will eventually get ironed out.

Overall for a Free to use product, this is amazing, please keep going and making this the go to app for all those functional fitness athletes out there!

DmackSCV ,

Good app for target tracking

Overall the app is great for setting goals and target tracking. Has all the needed functionality and is easy to use. The premium features are geared more toward crossfit as far as workout tracking and does not adjust calories based on workout logging. Also if you are a subscriber to one of the trifecta meal plans, you will still have to enter in all the meal information for each meal you get, they are not pre-loaded, (Only down sides). But, the app will calculate macros and track them for you based on if you are looking to lose weight or gain muscle. Overall a good app.


DMW Design Group, LLC
123.8 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Gambling and Contests
In-App Purchases
  1. Trifecta Premium Subscription $9.99
  2. Pocket WOD Pro $2.99
  3. Trifecta Premium Subscription $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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