We're thrilled to bring you AI-powered intelligence that delivers smarter insights across all your key metrics, including sleep quality, recovery status, strain levels, daily summaries, and workout performance. New for Women: Complete Cycle Tracking We've added full menstrual cycle monitoring to help you understand your body better. Track your cycle phases, discover how they influence your body battery and recovery metrics, and access workouts specifically designed for where you are in your cycle. Everything is easily accessible through a new dedicated widget. Additional Improvements Fixed widget display issues in both light and dark modes Resolved various bugs and made numerous behind-the-scenes improvements Enhanced app performance for a faster, smoother experience Livity keeps getting better because of users like you. Thank you for being part of our journey!

We're thrilled to bring you AI-powered intelligence that delivers smarter insights across all your key metrics, including sleep quality, recovery status, strain levels, daily summaries, and workout performance. New for Women: Complete Cycle Tracking We've added full menstrual cycle monitoring to help you understand your body better. Track your cycle phases, discover how they influence your body battery and recovery metrics, and access workouts specifically designed for where you are in your cycle. Everything is easily accessible through a new dedicated widget. Additional Improvements • Fixed widget display issues in both light and dark modes • Resolved various bugs and made numerous behind-the-scenes improvements • Enhanced app performance for a faster, smoother experience Livity keeps getting better because of users like you. Thank you for being part of our journey!

We're thrilled to bring you AI-powered intelligence that delivers smarter insights across all your key metrics, including sleep quality, recovery status, strain levels, daily summaries, and workout performance. New for Women: Complete Cycle Tracking We've added full menstrual cycle monitoring to help you understand your body better. Track your cycle phases, discover how they influence your body battery and recovery metrics, and access workouts specifically designed for where you are in your cycle. Everything is easily accessible through a new dedicated widget. Additional Improvements • Fixed widget display issues in both light and dark modes • Resolved various bugs and made numerous behind-the-scenes improvements • Enhanced app performance for a faster, smoother experience Livity keeps getting better because of users like you. Thank you for being part of our journey!

We've Got Something New for You! • AI-powered overviews for sleep, recovery, strain, daily overview, and workouts – get smarter insights powered by artificial intelligence For our female users: We're excited to introduce comprehensive menstrual cycle tracking! Monitor your menstrual phases and cycles, understand how they impact your body battery and recovery, and get personalized workouts tailored to each phase of your cycle. Plus, there's a new widget to keep everything at your fingertips. • Menstrual cycle tracking with personalized insights for women – track phases, see how your cycle affects body battery and recovery, get customized workouts, and enjoy the new dedicated widget • Bug fixes including widget improvements for both light and dark modes, plus many other under-the-hood enhancements • Performance boost – Livity is faster and more responsive than ever! We're constantly working to make Livity better for you. Thanks for being part of our community!

We're excited to bring you some highly requested features! LIGHT MODE IS HERE Finally! You can now switch between light and dark modes to match your preference and environment. Find it in Settings. COMPARE YOUR STATS WITH OTHERS See how your sleep, recovery, and strain stack up against other users each day. This feature is completely optional and opt-in - your privacy is always in your control. Enable it in Settings whenever you're ready. IMPROVEMENTS & FIXES We've been working hard to optimize the app and resolve bugs, making your experience smoother and more reliable. As always, thank you for using our app. We'd love to hear your feedback!

Livity 4.0 and Liquid Glass – The Future of Health Tracking is Here Months of development and your valuable feedback have culminated in something revolutionary. We didn't just update Livity – we rebuilt it from the ground up. Your most-wanted features are here, plus groundbreaking innovations you never saw coming. Major Performance Improvements • Lightning-fast performance. Dramatically faster loading across every feature – no more waiting around. • Enhanced precision. Our improved algorithms deliver more reliable health metrics and calculations. • Streamlined navigation. Redesigned interface puts every tool within easy reach for effortless use. Revolutionary New Features • Simplified heart health tracking. Monitor blood pressure with clear, jargon-free insights. Spot patterns instantly and know exactly when action is needed. • Advanced body composition analysis. Go beyond basic weight tracking. Watch muscle growth and fat loss progress to understand your body's complete transformation story. • Stunning sleep heart rate visualization. Beautiful charts decode your nighttime recovery patterns, showing how effectively your body restores itself during sleep. • Fully customizable dashboard. Drag-and-drop functionality puts you in complete control. Arrange metrics your way and create the perfect health command center. • Social fitness connections. Celebrate milestones, connect with friends, and find motivation from others on similar wellness journeys. • Custom app icons. Select from gorgeous icon designs that reflect your style and make Livity uniquely yours. • Liquid Glass for iOS 26. Step into the future with captivating translucent interfaces and immersive depth effects. Your health data becomes living, interactive glass surfaces. • Complete visual transformation. Every interface has been redesigned for maximum clarity, speed, and elegance. Your health insights now match the sophistication of the data itself. Ready to revolutionize your health journey? Download Livity 4.0 today and discover why users are calling it a complete game-changer.

Livity 4.0 and Liquid Glass – The Future of Health Tracking is Here Months of development and your valuable feedback have culminated in something revolutionary. We didn't just update Livity – we rebuilt it from the ground up. Your most-wanted features are here, plus groundbreaking innovations you never saw coming. Major Performance Improvements • Lightning-fast performance. Dramatically faster loading across every feature – no more waiting around. • Enhanced precision. Our improved algorithms deliver more reliable health metrics and calculations. • Streamlined navigation. Redesigned interface puts every tool within easy reach for effortless use. Revolutionary New Features • Simplified heart health tracking. Monitor blood pressure with clear, jargon-free insights. Spot patterns instantly and know exactly when action is needed. • Advanced body composition analysis. Go beyond basic weight tracking. Watch muscle growth and fat loss progress to understand your body's complete transformation story. • Stunning sleep heart rate visualization. Beautiful charts decode your nighttime recovery patterns, showing how effectively your body restores itself during sleep. • Fully customizable dashboard. Drag-and-drop functionality puts you in complete control. Arrange metrics your way and create the perfect health command center. • Social fitness connections. Celebrate milestones, connect with friends, and find motivation from others on similar wellness journeys. • Custom app icons. Select from gorgeous icon designs that reflect your style and make Livity uniquely yours. • Liquid Glass for iOS 26. Step into the future with captivating translucent interfaces and immersive depth effects. Your health data becomes living, interactive glass surfaces. • Complete visual transformation. Every interface has been redesigned for maximum clarity, speed, and elegance. Your health insights now match the sophistication of the data itself. Ready to revolutionize your health journey? Download Livity 4.0 today and discover why users are calling it a complete game-changer.

Livity 4.0 and Liquid Glass – The Future of Health Tracking is Here Months of development and your valuable feedback have culminated in something revolutionary. We didn't just update Livity – we rebuilt it from the ground up. Your most-wanted features are here, plus groundbreaking innovations you never saw coming. Major Performance Improvements • Lightning-fast performance. Dramatically faster loading across every feature – no more waiting around. • Enhanced precision. Our improved algorithms deliver more reliable health metrics and calculations. • Streamlined navigation. Redesigned interface puts every tool within easy reach for effortless use. Revolutionary New Features • Simplified heart health tracking. Monitor blood pressure with clear, jargon-free insights. Spot patterns instantly and know exactly when action is needed. • Advanced body composition analysis. Go beyond basic weight tracking. Watch muscle growth and fat loss progress to understand your body's complete transformation story. • Stunning sleep heart rate visualization. Beautiful charts decode your nighttime recovery patterns, showing how effectively your body restores itself during sleep. • Fully customizable dashboard. Drag-and-drop functionality puts you in complete control. Arrange metrics your way and create the perfect health command center. • Social fitness connections. Celebrate milestones, connect with friends, and find motivation from others on similar wellness journeys. • Custom app icons. Select from gorgeous icon designs that reflect your style and make Livity uniquely yours. • Liquid Glass for iOS 26. Step into the future with captivating translucent interfaces and immersive depth effects. Your health data becomes living, interactive glass surfaces. • Complete visual transformation. Every interface has been redesigned for maximum clarity, speed, and elegance. Your health insights now match the sophistication of the data itself. Ready to revolutionize your health journey? Download Livity 4.0 today and discover why users are calling it a complete game-changer.

Livity 4.0 and Liquid Glass – The Future of Health Tracking is Here Months of development and your valuable feedback have culminated in something revolutionary. We didn't just update Livity – we rebuilt it from the ground up. Your most-wanted features are here, plus groundbreaking innovations you never saw coming. Major Performance Improvements • Lightning-fast performance. Dramatically faster loading across every feature – no more waiting around. • Enhanced precision. Our improved algorithms deliver more reliable health metrics and calculations. • Streamlined navigation. Redesigned interface puts every tool within easy reach for effortless use. Revolutionary New Features • Simplified heart health tracking. Monitor blood pressure with clear, jargon-free insights. Spot patterns instantly and know exactly when action is needed. • Advanced body composition analysis. Go beyond basic weight tracking. Watch muscle growth and fat loss progress to understand your body's complete transformation story. • Stunning sleep heart rate visualization. Beautiful charts decode your nighttime recovery patterns, showing how effectively your body restores itself during sleep. • Fully customizable dashboard. Drag-and-drop functionality puts you in complete control. Arrange metrics your way and create the perfect health command center. • Social fitness connections. Celebrate milestones, connect with friends, and find motivation from others on similar wellness journeys. • Custom app icons. Select from gorgeous icon designs that reflect your style and make Livity uniquely yours. • Liquid Glass for iOS 26. Step into the future with captivating translucent interfaces and immersive depth effects. Your health data becomes living, interactive glass surfaces. • Complete visual transformation. Every interface has been redesigned for maximum clarity, speed, and elegance. Your health insights now match the sophistication of the data itself. Ready to revolutionize your health journey? Download Livity 4.0 today and discover why users are calling it a complete game-changer.

Livity 4.0 and Liquid Glass – The Future of Health Tracking is Here Months of development and your valuable feedback have culminated in something revolutionary. We didn't just update Livity – we rebuilt it from the ground up. Your most-wanted features are here, plus groundbreaking innovations you never saw coming. What's New • Simplified heart health tracking. Monitor blood pressure with clear, jargon-free insights. Identify patterns instantly and understand exactly when action is needed. • Real body composition analysis. Move beyond basic weight tracking. Watch muscle growth and fat loss unfold to understand your body's true transformation story. • Beautiful sleep heart rate visualization. Stunning charts decode your nighttime recovery patterns, revealing how well your body restores itself during sleep. • Build your personalized dashboard. Drag-and-drop customization puts you in control. Arrange metrics your way and craft the perfect health command center. • Social fitness connections. Celebrate achievements, connect with friends, and discover motivation from others pursuing similar wellness goals. • Custom app icons. Choose from stunning icon designs that match your style and make Livity uniquely yours. • Liquid Glass for iOS 26. Experience the future with mesmerizing translucent interfaces and immersive depth effects. Health data transforms into living, interactive glass surfaces. • Complete visual overhaul. Every interface redesigned for maximum clarity, speed, and elegance. Your health insights now match the sophistication of the data itself. Performance Enhancements • Zero crashes. Fixed all major bugs and stability issues that interrupted your experience. • Lightning performance. Dramatically faster loading across every feature – no more waiting around. • Precision accuracy. Enhanced algorithms deliver more reliable health metrics and calculations. • Effortless navigation. Streamlined interface puts every tool within easy reach. Ready to transform your health journey? Download Livity 4.0 today and discover why users are calling it a complete game-changer.

Livity 4.0 and Liquid Glass is here – and it's a complete game changer After months of development and listening to your feedback, we've created something extraordinary. This isn't just an upgrade – we've completely reimagined health tracking from scratch. Your most requested features are finally here, along with innovations that will surprise you. What's changed • Heart health monitoring made simple. Track your blood pressure with crystal-clear insights that cut through medical jargon. Spot trends instantly and know exactly when to take action. • True body composition insights. Stop obsessing over weight alone. Monitor muscle development and fat reduction to see the real story of how your body transforms – beyond what any scale can tell you. • Nighttime heart rate analysis with stunning visuals. Gorgeous charts reveal what's happening during sleep and show how effectively your body recovers each night. • Create your perfect dashboard. Completely customizable layouts let you drag and arrange everything. Highlight the metrics that matter most to you and design your ideal health hub. • Connect with your fitness community. Share your wins, link up with friends, and find inspiration from others on similar health journeys. • Revolutionary Liquid Glass for iOS 26. Step into the future with breathtaking translucent interfaces and immersive depth effects. Watch your health data come alive through dynamic glass surfaces that respond beautifully to every interaction. • A completely refreshed experience. Every screen has been redesigned for clarity, speed, and simplicity. Your health information now looks as sophisticated as the insights it provides. Under the hood improvements • Eliminated crashes and resolved frustrating bugs that held you back. • Dramatically boosted performance across the board. Lightning-fast loading means no more waiting. • Enhanced precision in all health metrics and calculations for more reliable data. • Streamlined navigation puts everything you need at your fingertips. Ready to experience the difference? Update to Livity 4.0 now and see why users are raving about the new version.

Livity 4.0 is here – and it's a complete game changer We've spent months building something truly special based on your feedback. This isn't just another update – we've rebuilt how you track your health from the ground up. Everything you asked for is here, plus features you didn't even know you needed. What's new • Blood pressure tracking that actually makes sense. Get clear insights about your heart health without confusing medical terms. See patterns over time and know when something needs your attention. • Real body composition analysis. Move beyond just weighing yourself. Track muscle gain, fat loss, and see how your body is actually changing – not just the number on the scale. • Sleep heart rate monitoring with detailed graphs. Beautiful charts show what happens while you sleep and reveal how well you're recovering each night. • Build your dashboard exactly how you want it. Drag, drop, rearrange everything. Put the metrics you care about most front and center. Make it completely yours. • Share workouts with people who understand your journey. Post your achievements, connect with friends, and get motivated by a supportive community. • Everything looks and feels better. We redesigned the entire app to be cleaner, faster, and much easier to understand. Your health data finally looks as good as it should. Performance improvements • Fixed the crashes and bugs that were frustrating users. • Made everything significantly faster. No more waiting around for screens to load. • Improved data accuracy across all measurements and calculations. • Simplified navigation so you can find what you need without digging through menus. Ready to experience the difference? Update to Livity 4.0 now and see why users are raving about the new version.

Introducing Livity 4.0 – Your Most Powerful Health Companion Yet We've listened to your feedback and poured months of development into creating our biggest update ever. Livity 4.0 transforms how you monitor, understand, and share your wellness journey with groundbreaking features that put comprehensive health tracking at your fingertips. Major New Features • Blood Pressure Monitoring & Analysis delivers complete cardiovascular health tracking with intelligent analysis that identifies patterns, trends, and potential concerns while providing personalized insights to help you maintain optimal heart health. • Advanced Body Composition Analysis goes beyond basic weight tracking with comprehensive insights into muscle mass, body fat percentage, and metabolic age, revealing the complete picture of your physical transformation. • Fully Customizable Dashboards put your health data exactly where you want it. Design personalized views that showcase your most important metrics, arrange widgets your way, and create custom layouts that align perfectly with your wellness goals. • Enhanced Workout Sharing connects you with friends, trainers, and the Livity community through detailed workout summaries, progress photos, achievement milestones, and beautifully formatted posts that inspire and motivate. • Stunning Visual Redesign transforms your health data into beautiful, easy-to-understand insights with rich animations, dynamic charts, and an elegant interface that makes complex metrics both motivating and accessible. Performance & Reliability Improvements • Comprehensive stability improvements ensure a smoother, more reliable experience throughout the entire app. • Faster loading times and enhanced responsiveness across all features. • Improved data accuracy and consistency across all health metrics and analytics. • Streamlined navigation and optimized performance for seamless daily use. Ready to experience the future of health tracking? Update to Livity 4.0 today and discover how powerful personalized wellness monitoring can transform your health journey.

We've been listening to your feedback and are thrilled to deliver powerful new features and important improvements to elevate your fitness tracking experience. New Features • Circadian Rhythm Optimization maximizes your peak performance hours with intelligent circadian phase notifications that sync with your natural body clock, plus personalized caffeine window alerts to optimize your sleep quality and energy levels throughout the day. • Enhanced Fitness Age v2 arrives with more precise calculations and expanded wellness metrics, providing deeper insights into your overall health and fitness journey. • Experience our completely redesigned interface featuring improved contrast, vibrant colors, and an intuitive layout that places your personal data at the heart of everything you do. • Polish language support is now available, expanding accessibility for our growing international community. • Kilojoules energy tracking has been added as an additional measurement option, giving you more flexibility in how you monitor your energy expenditure. Improvements and Fixes • Garmin vigorous minutes tracking now delivers enhanced accuracy, ensuring your high-intensity workouts are recorded with precision. • Stress widget display issues have been completely resolved for a seamless user experience. • Data formatting inconsistencies across charts and metrics have been eliminated, providing uniform presentation throughout the app. • App stability has been significantly improved with reduced crashes and enhanced reliability. • Performance optimizations deliver faster loading times and improved responsiveness across all features. Update now to experience these enhancements and take your fitness journey to new heights.

We've been listening to your feedback and are thrilled to deliver powerful new features and important improvements to elevate your fitness tracking experience. New Features • Circadian Rhythm Optimization maximizes your peak performance hours with intelligent circadian phase notifications that sync with your natural body clock, plus personalized caffeine window alerts to optimize your sleep quality and energy levels throughout the day. • Enhanced Fitness Age v2 arrives with more precise calculations and expanded wellness metrics, providing deeper insights into your overall health and fitness journey. • Experience our completely redesigned interface featuring improved contrast, vibrant colors, and an intuitive layout that places your personal data at the heart of everything you do. • Polish language support is now available, expanding accessibility for our growing international community. • Kilojoules energy tracking has been added as an additional measurement option, giving you more flexibility in how you monitor your energy expenditure. Improvements and Fixes • Garmin vigorous minutes tracking now delivers enhanced accuracy, ensuring your high-intensity workouts are recorded with precision. • Stress widget display issues have been completely resolved for a seamless user experience. • Data formatting inconsistencies across charts and metrics have been eliminated, providing uniform presentation throughout the app. • App stability has been significantly improved with reduced crashes and enhanced reliability. • Performance optimizations deliver faster loading times and improved responsiveness across all features. Update now to experience these enhancements and take your fitness journey to new heights.

We've been listening to your feedback and are thrilled to deliver powerful new features and important improvements to elevate your fitness tracking experience. New Features • Circadian Rhythm Optimization maximizes your peak performance hours with intelligent circadian phase notifications that sync with your natural body clock, plus personalized caffeine window alerts to optimize your sleep quality and energy levels throughout the day. • Enhanced Fitness Age v2 arrives with more precise calculations and expanded wellness metrics, providing deeper insights into your overall health and fitness journey. • Experience our completely redesigned interface featuring improved contrast, vibrant colors, and an intuitive layout that places your personal data at the heart of everything you do. • Polish language support is now available, expanding accessibility for our growing international community. • Kilojoules energy tracking has been added as an additional measurement option, giving you more flexibility in how you monitor your energy expenditure. Improvements and Fixes • Garmin vigorous minutes tracking now delivers enhanced accuracy, ensuring your high-intensity workouts are recorded with precision. • Stress widget display issues have been completely resolved for a seamless user experience. • Data formatting inconsistencies across charts and metrics have been eliminated, providing uniform presentation throughout the app. • App stability has been significantly improved with reduced crashes and enhanced reliability. • Performance optimizations deliver faster loading times and improved responsiveness across all features. Update now to experience these enhancements and take your fitness journey to new heights.

We've been listening to your feedback and are thrilled to deliver powerful new features and important improvements to elevate your fitness tracking experience. New Features • Enhanced Fitness Age v2 arrives with more precise calculations and expanded wellness metrics, providing deeper insights into your overall health and fitness journey. • Experience our completely redesigned interface featuring improved contrast, vibrant colors, and an intuitive layout that places your personal data at the heart of everything you do. • Polish language support is now available, expanding accessibility for our growing international community. • Kilojoules energy tracking has been added as an additional measurement option, giving you more flexibility in how you monitor your energy expenditure. Improvements and Fixes • Garmin vigorous minutes tracking now delivers enhanced accuracy, ensuring your high-intensity workouts are recorded with precision. • Stress widget display issues have been completely resolved for a seamless user experience. • Data formatting inconsistencies across charts and metrics have been eliminated, providing uniform presentation throughout the app. • App stability has been significantly improved with reduced crashes and enhanced reliability. • Performance optimizations deliver faster loading times and improved responsiveness across all features. Update now to experience these enhancements and take your fitness journey to new heights.

We've enhanced your fitness tracking experience with powerful new features and important improvements based on your feedback. New Features Enhanced Fitness Age v2 with more accurate calculations and expanded wellness metrics for deeper health insights Refreshed interface design featuring improved contrast, vibrant colors, and a completely redesigned experience that puts your data at the center Polish language support now available for our international community Kilojoules energy tracking option added alongside existing measurement units Improvements and Bug Fixes Improved Garmin vigorous minutes tracking accuracy Resolved stress widget display issues Fixed data formatting inconsistencies across charts and metrics Enhanced app stability with reduced crashes Improved overall performance and responsiveness Update now to experience these improvements and take your fitness journey to the next level.

We've been listening to your feedback and working hard to make your fitness tracking experience even better. This update brings exciting new features and important improvements that enhance accuracy, usability, and performance. What's new: Fitness Age v2 with enhanced calculation accuracy and expanded metrics for more comprehensive wellness insights. Redesigned interface featuring improved contrast ratios, vibrant color schemes, and a completely rebuilt Livity experience that puts your data front and center. Polish language support added to serve our growing international community. Kilojoules (KJ) energy tracking now available alongside existing measurement options. Bug fixes and improvements: • Fixed Garmin vigorous minutes tracking accuracy • Resolved stress widget display issues • Corrected data formatting inconsistencies across charts and metrics • Enhanced app stability and performance • Reduced crashes and improved responsiveness Update now for a better fitness tracking experience.

Welcome to our latest update, designed to elevate your health and fitness journey. This release introduces Fitness Age v2 with enhanced calculation accuracy and expanded metrics for comprehensive wellness tracking. Experience our refined user interface featuring improved contrast ratios, vibrant color schemes, and a completely redesigned Livity interface that puts your data front and center. We've expanded our global reach with Polish language support, joining our growing family of supported languages. Energy tracking becomes more versatile with the addition of kilojoules (KJ) measurement support. Our development team has resolved critical issues including Garmin vigorous minutes tracking accuracy, stress widget display problems, and numerous stability improvements. These fixes ensure reliable performance across all features while reducing crashes and optimizing overall app responsiveness. Update today to experience these enhancements and discover how they can transform your fitness tracking experience.

Hey health and fitness enthusiasts! We're excited to bring you another major update packed with improvements! Introducing Fitness Age v2 calculation with enhanced accuracy and new metrics to better track your wellness journey Comprehensive UI enhancements featuring improved contrast for better readability, vibrant colors that energize your experience, and a completely refined Livity interface Expanded language support with Polish now available, making the app accessible to even more users worldwide Extensive bug fixes, crash resolution, and performance optimizations to ensure a smoother, more reliable experience Update now and discover how these improvements can elevate your fitness tracking experience!

Hey health and fitness enthusiasts! We're excited to bring you another major update packed with improvements! Introducing Fitness Age v2 calculation with enhanced accuracy and new metrics to better track your wellness journey Comprehensive UI enhancements featuring improved contrast for better readability, vibrant colors that energize your experience, and a completely refined Livity interface Expanded language support with Polish now available, making the app accessible to even more users worldwide Extensive bug fixes, crash resolution, and performance optimizations to ensure a smoother, more reliable experience Update now and discover how these improvements can elevate your fitness tracking experience!

Hey health and fitness enthusiasts! We're excited to bring you another major update packed with improvements! Introducing Fitness Age v2 calculation with enhanced accuracy and new metrics to better track your wellness journey Comprehensive UI enhancements featuring improved contrast for better readability, vibrant colors that energize your experience, and a completely refined Livity interface Expanded language support with Polish now available, making the app accessible to even more users worldwide Extensive bug fixes, crash resolution, and performance optimizations to ensure a smoother, more reliable experience Update now and discover how these improvements can elevate your fitness tracking experience!

Hey health and fitness enthusiasts! We're excited to bring you another major update packed with improvements! Introducing Fitness Age v2 calculation with enhanced accuracy and new metrics to better track your wellness journey Comprehensive UI enhancements featuring improved contrast for better readability, vibrant colors that energize your experience, and a completely refined Livity interface Expanded language support with Polish now available, making the app accessible to even more users worldwide Extensive bug fixes, crash resolution, and performance optimizations to ensure a smoother, more reliable experience Update now and discover how these improvements can elevate your fitness tracking experience!

We've focused on technical improvements in this release, delivering numerous bug fixes for a faster and more stable app experience. We've also made some design refinements to enhance usability. We'd love to hear your feedback on these updates!