Kick start your way to a new body with these intense and fast home workouts.

All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!

Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.

Stay motivated and focused on your goals by exercise targets that vary according to your progress.

Separate plans for men and women to target key trouble spots. All exercises have detailed instructions and clear animations making it ideal for beginners.

Have you got the will power to spend a few minutes a day getting the body you want?

Quick Fat Loss is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
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End User Licence Agreement:

What’s New

Version 7.7.2

Minor localisation changes
Information about our latest app included: 'Serenity: Guided meditations' available now

Ratings and Reviews

4.6 out of 5
87 Ratings

87 Ratings

larissa ponce ,

Best workout

They tell us how the days are doing and I want to learn more about this very much it is helpful to my daily workout hope you like it to

BiteMyTongue091489 ,

Amazing App

This app is amazing I’m hopping to lose weight with app I google how lose weight so I decided to try this one out see if help any or what

amgault ,

Good exercises but doesn’t always work

Tried to use this today. I wasn’t able to get the play button to function at all so I just did each exercise without timer.


Olson Applications Limited
21.6 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
In-App Purchases
  1. All 100 sessions $3.99
  2. Full upgrade $11.99
  3. Results $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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