Kick start your way to a new body with these intense and fast home workouts.

All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!

Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.

Stay motivated and focused on your goals by exercise targets that vary according to your progress.

Separate plans for men and women to target key trouble spots. All exercises have detailed instructions and clear animations making it ideal for beginners.

Have you got the will power to spend a few minutes a day getting the body you want?

Quick Fat Loss is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy:

End User Licence Agreement:

What’s New

Version 8.0.2

Minor changes to UI
New one time purchase payment option

Ratings and Reviews

4.6 out of 5
117 Ratings

117 Ratings

larissa ponce ,

Best workout

They tell us how the days are doing and I want to learn more about this very much it is helpful to my daily workout hope you like it to

BiteMyTongue091489 ,

Amazing App

This app is amazing I’m hopping to lose weight with app I google how lose weight so I decided to try this one out see if help any or what

amgault ,

Good exercises but doesn’t always work

Tried to use this today. I wasn’t able to get the play button to function at all so I just did each exercise without timer.

App Privacy

The developer, Olson Applications Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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