Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts.
Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.
Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day.
* Shark Tank Season Premiere 2017
* #1 in Apple’s "New Apps We Love” 2016
* #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016
WHY SIMPLE HABIT?
MINDFULNESS AND MEDITATION
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes
• Access meditations offline with our Premium subscription so you can meditate at any time
WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep
• Sessions designed for life’s daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness
HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress
BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Get a better night’s sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm
APPLE HEALTH INTEGRATION
• Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes!
• Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings.
GET UNLIMITED ACCESS WITH PREMIUM
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp
Have questions or feedback? Reach out to us at email@example.com.
Thanks for using Simple Habit :)
Terms and Conditions - https://www.simplehabit.com/tos
Hey, Simple Habit members!
We've fixed some bugs and added support for new iPhone versions.
Ratings and ReviewsSee All
I just wanted to take a minute and share my two cents with you. There are always a hand full of you that look down on these (or any other) product’s development team for charging a few dollars to enjoy the “premium” features. Is it because you already spent money to buy the phone, these companies should be spending their own time and money to develop apps for you free of charge. Let me break some news to you guys, by asking you this. Are those apps you’re using that cost you zero to download and use REALLY free? Would you go to work, clock in from 9-5 every day of the week, and be contempt with big goose egg on your paycheck?? I doubt it! So why are you able to buy something without spending any money! It’s not your money they are after guys and gals! Read the fine print of what you are purchasing! They aren’t “FREE”! In fact, they are far from it! READ!! If I went to a full service gas station, said “fill it up” and at the end of the transaction they said “it’s on us”, wouldn’t something seem a little off? READ!! This is a great app, and worth every penny they are charging! Why? Because at the end of the day, I know exactly what I’m paying for! Goods and services, at the exchange of money, just like it’s supposed to be! FIVE STARS LADIES AND GENTLEMEN! Keep up the great work and keep sending these awesome updates! ⭐️⭐️⭐️⭐️⭐️
Everyday’s a struggle for me. I deal with anxiety, stress, and I personally consider myself on the verge of being depressed. Today, I decided I should try and do something about it. I downloaded this app in hopes that it could enlighten my mood, and be my shoulder to lean on when I need a little comfort. I wasn’t disappointed when I opened the app. It’s organized, and I love the format of everything. I adore how there’s an on the go feature, and most of it is speaking, so if panic/anxiety strikes in public just put on your headphones and calm down instantly. I would LOVE to give this app 5/5 stars, because frankly I think it deserves it. But, there’s one problem. You have to spend money to buy a lot of the calming aspects of the app. Music, stories, and ASMR are all things you must purchase, as there are only 1-2 free options. I really believe this app has a lot of calming properties, and I really do like it, I just don’t think it’s right to pay a ridiculous amount of money for one application. As if I think it is worth downloading? Yes. If you need a slight bit of relaxation, or just a relaxing podcast you can listen to on your way home from work, this is the app for you. If you’re looking for an app with super reasonable prices that you find yourself wanting to open every single day for a large amount of time, I frankly wouldn’t reach for this app. But I love the concept, and I just think if this were to be fixed, I would love this app that bit more.
Developer Response ,
Hi there, thanks so much for these kind words and this honest feedback! I'll definitely be sure to pass this along to our team. I did want to let you know that we have 12+ hours of free content that you can search for using "Free" in the search bar. I hope you'll be able to find more meditations that you enjoy :)
I’ve used this app 6 out of the last 7 days, some days using it multiple times throughout the day. I like it a lot so far. It’s made meditation simpler for me. The instructors’ voices are soothing and visually I like the organization and simplicity of the app. Not all of the topics apply to me, but for the topics that do apply, there isn’t a ton of variety. I end up using the same session a few times in a row until I can mentally get to a good place. Not only that, but most of the practices offered are only 5 minutes long which is another reason I’ll repeat a session but this causes me to stop meditating to restart the session. So I wish there was a way to adjust the time for guided practices that really help me. I haven’t purchased I subscription yet only because I’m not sure how often new practices are added and I’m afraid of becoming bored listening to the same sessions on repeat everyday so I’m going to wait a little bit to see. But so far I’ve found it very useful to calm my anxiety. 5-10 minutes in he morning has helped lift my mood and it’s nice to use in emergency bouts of panic or obsessive thinking!
Data Used to Track You
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- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
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- Usage Data
Data Not Linked to You
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Simple Habit, Inc.
- 194.2 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Age Rating
- © Simple Habit, Inc.
- In-App Purchases
- Simple Habit Meditation Premium $11.99
- Simple Habit Premium $95.99
- Simple Habit Meditation Premium $95.99
With Family Sharing set up, up to six family members can use this app.