Start Running for Weight Loss 4+

Jogging Workouts for Beginners

Nick Patrick

Designed for iPhone

    • 4.7 • 11 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.

Never ran before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.

Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.

Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to rest so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend under an hour a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!


- Choose a multi week training plan to suit your fitness level.
- Challenger workouts to work your whole body.
- Audio coach to guide you through your running workouts.
- Log your workouts and keep track of your overall progress.
- GPS Tracking with map routes.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Running subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at, and our privacy policy at

What’s New

Version 2.1

- More routines.
- More challenges.
- Apple HealthKit integration.

If you have any feedback, please let me know at

Ratings and Reviews

4.7 out of 5
11 Ratings

11 Ratings

App Privacy

The developer, Nick Patrick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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