StrengthLog – Workout Tracker 4+

Workout Log & Programs

Styrkelabbet AB

    • 4.8 • 211 Ratings
    • Free
    • Offers In-App Purchases



The StrengthLog App is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a program that's right for you.

This workout app truly is built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. So we're always listening to our users, adding new features, and fine-tuning existing ones. Have a request or suggestion? Drop us a line at!

Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, adding your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to several popular strength training programs, such as Starting Strength and Russian Squat Routine.

If you level up to a premium subscription, you'll gain access to more advanced statistics (including everything you've logged thus far), our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE), and much, much more!

The premium version includes programs for the squat, bench press, deadlift, overhead press, powerlifting, bodybuilding, powerbuilding, and push/pull/legs. And we're continuously adding new programs.

The app also includes many free tools, such as a set timer and calculators for calorie needs, Wilks and Sinclair points, and 1RM estimations.

Is that it? Nope, but it's easier to download the app and see for yourself the next time you're at the gym! Your gains will thank you.

Free Features:
• Log an unlimited number of workouts
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt
• Popular and proven strength training programs such as Starting Strength and Russian Squat Routine
• Share your data with Apple Health

As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
• Advanced timer features such as intervals and individual rest times for selected exercises

We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wants!


In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.

• Choose between 1 month ($/€ 12.95), 3 months ($/€ 28.95) and 12 months ($/€ 89.95).
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.

Apple Health

When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.

What’s New

Version 5.5

This year's fitness calendar is here! Update to this version to see it at the top of your startscreen, and to be able to start opening the calendar doors on December 1.

- Similar exercises are suggested when changing an exercise.
- Sort programs by workouts per week.
- Choose colors in the weight plate calculator
- Lots of bugs went on winter vacation instead of bothering you!

Ratings and Reviews

4.8 out of 5
211 Ratings

211 Ratings

polkadotninja12345 ,

Intuitive, Powerful, Content-Rich Training App

It’s like somebody read my mind and built a strength training app that works exactly the way I would want it to if I was smart enough to think through everything and design it well.

Entering workouts while working out is actually not irritating (magic). I love the ability to start a workout based on your last workout, which eliminates 35 years of wondering “how much did I lift on this exercise last week?” The exercise documentation is great, the muscle map visualization is useful, and even the company website is full of high quality, informative content (100 thanks for the carefully referenced article on training over 50, super useful). And I even find the basic total weight moved graph very motivational (I am a simple animal).

I haven’t even moved past the free version yet, but will soon upgrade for the additional reporting, and to support the development of a top-notch app.

Developer Response ,

Thank you so much for this review! It makes us so happy to read! Kind regards, Sandrine

Drew_Allen ,

Fantastic App

This app is extremely helpful in tracking progress through mesocycles and the entire calendar year. It has lots of cool features like a rest timer and your yearly PR’s for every exercise. They continue to update and add additional features. I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. Can’t recommend this app enough.

Woladorsky ,

Awesome strength logging app

I came across these guys app by chance and boy what a discovery!! The algorithm proposing heavier weights based on your lifting history is excellent no matter if you are using your own programs or those offered by the app. The interface is easy and user friendly. You have a library of super complete exercises with videos and very clear written explanations. I highly recommend it and wouldn’t change it for any other!!

Developer Response ,

Thank you so much for your review, it warms our hearts! Kind regards, Sandrine

App Privacy

The developer, Styrkelabbet AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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