Stresso
AI Recovery & Sleep Coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn Apple Health data into AI recovery, sleep, stress, workout, supplement, and fitness insights for better daily decisions.
Stresso turns your Apple Health data into a clear daily recovery plan.
Instead of checking sleep, workouts, HRV, resting heart rate, stress signals, and supplements in separate places, Stresso brings them together and explains what changed, what matters, and what to do next.
Use Stresso to understand your body before you train, work, or push harder.
Key features:
- Recovery score based on sleep, HRV, resting heart rate, workouts, and recent load
- AI Daily Briefing for a quick summary of your readiness and trends
- Sleep analysis using Apple Health sleep stages, including REM, awake time, and total sleep
- Fitness history with workout days, rest days, workout-to-rest ratio, and training balance
- Outdoor workout route maps from Apple Health route data
- Stress and wellness trend tracking
- Supplement tracking so you can compare routines with recovery changes
- AI Training Recommendation for smarter workout decisions
- AI chat for follow-up questions about your health and fitness trends
- Cached AI insights to avoid repeated analysis when your data has not changed
Stresso is built for people who want practical guidance from the data they already collect. Open the app in the morning for a quick recovery check, review sleep and training details when something feels off, and use AI to understand patterns across your week.
Apple Health integration:
Stresso reads health and workout data only after you grant permission. You stay in control of what data is shared through iOS Health permissions.
Important:
Stresso is a wellness and self-tracking app. It does not provide medical diagnosis, treatment, or emergency advice. Always speak with a qualified healthcare professional for medical concerns.
Terms of Use: https://stresso.app/terms-and-conditions/
Privacy Policy: https://stresso.app/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Stefan Stanic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stefan Stanic
- Size
- 67.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Stresso Pro $2.99
- Copyright
- © 2026 Stefan Stanic