StressWatch: 스트레스 및 습관 추적기

Name: StressWatch: 스트레스 및 습관 추적기
Rating: 4.7 (11959 reviews)
Author: One Hundred Bad Ideas Limited

Watch용 HRV, 수면, 감정, 운동 및수분 추적기

무료 · 앱 내 구입

1.2만개의 평가
연령

18+
세
카테고리

건강 및 피트니스
개발자

One Hundred Bad Ideas Limited
언어

KO
+ 8개 언어
크기

321.3
MB

StressWatch는 스트레스를 모니터링하고 HRV, RHR, 수면, 운동, 빛 노출, 기분, 물, 카페인 섭취 등을 추적하여 웰빙을 향상시키는 신뢰할 수 있는 Apple Watch 앱입니다. StressWatch는 171개국과 지역의 Apple App Store에서 소개되었습니다 — # 8월의 베스트 # 필수 워치 앱 # 추천 신작 앱 # 이번주 우리가 제일 좋아하는 앱 StressWatch는 Apple Watch의 안정 시 심박수와 심박 변동성 데이터를 수집합니다. 데이터를 분석하고 해석하여 현재 스트레스의 정도를 결정합니다. 현재 상태를 수시로 모니터하며 스트레스 수준이 지나치게 높을 경우 즉시 알림을 보내어 즉각적으로 스트레스 수준을 낮출 수 있도록 조치를 취할 수 있게 합니다. #StressWatch가 어떻게 도움으 수 있을까요? 밤 늦게까지 일할 때 StressWatch는 HRV(심박 변동성)가 낮고 스트레스를 받고 있다는 것을 알려줍니다. 지금이 쉴 시간이라는 것이죠. 사교 모임 중에 억지로 미소를 지어야 할 때, 당신의 HRV(심박 변동성)가 낮고 스트레스를 받고 있다는 것을 알려줍니다. 잠깐 바람을 쐬고 충전하는 시간을 가질 시간이라는 것이죠. 과음했을 때, HRV(심박 변동성)가 낮고 스트레스를 받고 있다는 것을 알려줍니다. (알코올은 스트레스의 원인이기 때문입니다.) 긴장을 풀고, 물을 적당히 마시고, 몸을 잘 돌보라는 것이죠. StressWatch를 워치 페이스에 추가하여 Apple Watch를 통해 HRV (심박 변동성) 수준(그리고 스트레스 수준)을 지속적으로 모니터링할 수 있습니다. 적절한 운동과 충분한 휴식을 결합하여 매주, 매달 스트레스 수준을 장기적으로 모니터링하고 분석합니다. 시간이 지날수록 상태가 좋아지고 있는 것을 알게 됩니다. #디자인 컨셉 저희가 StressWatch를 만든 유일한 목적은 사람들이 스트레스와 스트레스로 가득 찬 이 시대에 불안감을 줄일 수 있도록 돕는 것입니다. 그렇기 때문에 사용자가 데이터를 이해할 수 없으면 데이터와 숫자는 아무런 의미가 없습니다. (모든 사람이 로켓 과학자는 아니거든요!) 그래서 고민했습니다. 숫자와 데이터를 친근하게 제공하는 프로그램을 어떻게 설계해야 사용자들이 스트레스와 불안감을 줄일 수 있을까. 저희는 제품 디자인의 기초인 '스트레스 버블'을 만들었습니다. 이 버블은 사용자의 스트레스 수준에 따라 색이 변합니다. #문의 이메일: hi@stresswatch.app 구독 가격 및 조건 StressWatch는 공짜로 다운로드 가능합니다. StressWatch Pro 버전으로 업그레이드를 선택할 경우 모든 유료 기능을 사용할 수 있습니다. 월간 구독 혹은 연간 구독으로 자동 갱신할 수 있습니다. 월간 또는 연간 구독의 경우: 구독과 결제가 완료되면 Apple iTunes 계정으로 자동 갱신됩니다. 결제가 완료되면 가입 기간이 연장됩니다. 취소하려면 현재 구독 기간이 끝나기 최소 24시간 전에 iTunes/Apple ID 설정 관리에서 자동 갱신 기능을 수동으로 취소해야 합니다. 체험 기간 동안 구독을 취소하지 않으면 체험 기간이 끝날 때 자동으로 활성화되고 요금이 청구됩니다. 이 서비스는 사용자의 재량에 따라 취소할 수 있으며, 취소하지 않으면 다음 청구 주기의 갱신 서비스가 활성화됩니다. 건강 조언 면책 조항 StressWatch가 제공하는 모든 정보와 조언은 의료 조언이나 진단으로 간주될 수 없으며 전문적인 진단과 치료를 대신할 수 없습니다. 스트레스를 너무 많이 받아서 조절할 수 없다면 어떠한 의료 결정을 내리기 전에 전문적인 의료 도움을 제때 받으십시오. 이용 약관: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html 개인정보 보호정책: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html

이벤트

대규모 업데이트

물 마시기 알림 출시

수분 섭취는 스트레스 관리에 도움됩니다. StressWatch가 규칙적으로 마시도록 부드럽게 알려줍니다.
대규모 업데이트

더 똑똑하게, 더 일찍 잠을

늦잠 캘린더가 당신의 늦은 수면 습관을 보여주고 더 일찍, 건강하게 자도록 도와줍니다.
특별 이벤트

손목 위의 할로윈 빛

할로윈 테마가 출시되었습니다! 호박빛과 오싹한 분위기를 느껴보세요. Mr. Fizz도 한정 기간 함께합니다.

평가 및 리뷰

4.7

5점 만점

1.2만개의 평가

This is top app for stress watch
2024. 08. 05.

Freedomguy2050
This app helped me understand why I am stressed and understand HRV better. Also, this is not just monitoring your HRV, including sun time, mindfulness, steps, noises, and sleep time. Even they have customized your mood. That's so cool! All of this is important to impact your stress, and try to follow up on them to make you relax. That's the best feature compared to another app I tried. I'm unsure if this newly developed app was recently created. However, there are many ways to improve, like dark mode, analytics data history, and notifications directly from the app, not only Apple Watch. That example would make it easier and more friendly for all of us to access. NOTE for people who complain about subscriptions: I understand your valid point that they should be free because it's a toolkit for your mental health. However, how can they get paid to developers, keep it in the App Store, and even have a team of many people to develop this app to support all? Therefore, they need our support to run as well. This app can grow to be the best.
This is top app for stress watch
2024. 08. 05.

Freedomguy2050

This app helped me understand why I am stressed and understand HRV better. Also, this is not just monitoring your HRV, including sun time, mindfulness, steps, noises, and sleep time. Even they have customized your mood. That's so cool! All of this is important to impact your stress, and try to follow up on them to make you relax. That's the best feature compared to another app I tried. I'm unsure if this newly developed app was recently created. However, there are many ways to improve, like dark mode, analytics data history, and notifications directly from the app, not only Apple Watch. That example would make it easier and more friendly for all of us to access. NOTE for people who complain about subscriptions: I understand your valid point that they should be free because it's a toolkit for your mental health. However, how can they get paid to developers, keep it in the App Store, and even have a team of many people to develop this app to support all? Therefore, they need our support to run as well. This app can grow to be the best.
No Real Time Updates
2024. 07. 05.

Julie123
I'm updating my review and adding a couple stars because I appreciate the Developer response and they shouldn't be faulted for Apple's horrible policies and refund review process. Updated Review: Alerts don't happen in real time, which is what I specifically need this app for. The max frequency you can get (which requires configuration from default settings of 2-5 hours) is every 15 minutes. I appreciate caring Developer responses, and if real time monitoring is not needed, the app would be fine. More that watch faces don't work for all (though complications do work).Old Review: The data was consistently several hours behind. Alerts don't come in real time (even though I made sure my settings allowed for immediate notifications). I purchased this in order to get alerts in the moment so I could make adjustments in real time. After trying it for almost a day hoping it would catch up, I canceled and requested a refund. The request was denied, I appealed, and it was denied again. Normally I wouldn't purchase without a free trial but the reviews and ratings were so high I took a chance. I think a lot of those ratings must be friends and family. I don't often write negative reviews, but this was an expensive mistake and since refunds are apparently not possible even when requested promptly because functionality doesn't work, I want to try to save someone else from a similar error in judgment.

개발자 답변
The default HRV (Heart Rate Variability) update frequency for the Apple Watch is every 2-5 hours. However, if you need real-time updates, you can adjust the monitoring frequency to every 15 minutes by going to Settings > Stress Monitoring Frequency. This should meet your needs.Regarding refunds, they are automatically processed by Apple, which bases its decisions on the duration of your purchase and your past refund history. As developers, we do not have the authority to participate in the refund review process.As an app that has been recommended multiple times on the App Store, all our reviews are from genuine users.
No Real Time Updates
2024. 07. 05.

Julie123

I'm updating my review and adding a couple stars because I appreciate the Developer response and they shouldn't be faulted for Apple's horrible policies and refund review process. Updated Review: Alerts don't happen in real time, which is what I specifically need this app for. The max frequency you can get (which requires configuration from default settings of 2-5 hours) is every 15 minutes. I appreciate caring Developer responses, and if real time monitoring is not needed, the app would be fine. More that watch faces don't work for all (though complications do work).Old Review: The data was consistently several hours behind. Alerts don't come in real time (even though I made sure my settings allowed for immediate notifications). I purchased this in order to get alerts in the moment so I could make adjustments in real time. After trying it for almost a day hoping it would catch up, I canceled and requested a refund. The request was denied, I appealed, and it was denied again. Normally I wouldn't purchase without a free trial but the reviews and ratings were so high I took a chance. I think a lot of those ratings must be friends and family. I don't often write negative reviews, but this was an expensive mistake and since refunds are apparently not possible even when requested promptly because functionality doesn't work, I want to try to save someone else from a similar error in judgment.
개발자 답변 2024. 07. 04.
The default HRV (Heart Rate Variability) update frequency for the Apple Watch is every 2-5 hours. However, if you need real-time updates, you can adjust the monitoring frequency to every 15 minutes by going to Settings > Stress Monitoring Frequency. This should meet your needs.Regarding refunds, they are automatically processed by Apple, which bases its decisions on the duration of your purchase and your past refund history. As developers, we do not have the authority to participate in the refund review process.As an app that has been recommended multiple times on the App Store, all our reviews are from genuine users.
Buyer beware-
2024. 09. 29.

MsM0074
I initially downloaded this app to help manage my severe anxiety attacks after being hospitalized a few months ago. I was hoping it would provide insights into my episodes since I hadn’t experienced much anxiety before my hospitalization. Despite the high ratings, my experience was disappointing. I used the free version for some time but kept running into glitches, so I was desperate enough to try the free trial. Unfortunately, it was to no avail. The data was hours behind, alerts didn’t come in real time, and it glitched frequently with my watch. After the trial was over, it glitched even more. I tried to fix and repair it, but nothing worked, and deleted the app from my watch and phone. I requested a refund after a day of trying, but it was unsuccessful. The most frustrating part was the lack of customer support. Despite reaching out multiple times, I received no assistance or satisfactory explanations for the issues I encountered. This was an expensive mistake, and I hope my review helps others avoid a similar error in judgment.I never write reviews, but I felt compelled to warn others before purchasing this product. While it wasn’t the most expensive app, having something that doesn’t work as it should shouldn’t be the customer’s burden. Despite the high star rating, consider this app a fraud, even more so after my experience. As a few other people like me have had the same issue, I hope this review helps others avoid a similar mistake.

개발자 답변
We are very sorry to hear about your experience. Firstly, regarding the frequency of HRV monitoring, you can improve this by enabling the Afib feature. Secondly, due to the complex settings of watchOS, it is possible to encounter issues. It seems we have not received your feedback; you can contact us by emailing badideas100@hotmail.com. Finally, all our refund/cancellation processes comply with App Store rules, all the refund are approved by the App Store. StressWatch currently has over 2 million users worldwide, and we are continuously working to improve our product and provide better service to our users.
Buyer beware-
2024. 09. 29.

MsM0074

I initially downloaded this app to help manage my severe anxiety attacks after being hospitalized a few months ago. I was hoping it would provide insights into my episodes since I hadn’t experienced much anxiety before my hospitalization. Despite the high ratings, my experience was disappointing. I used the free version for some time but kept running into glitches, so I was desperate enough to try the free trial. Unfortunately, it was to no avail. The data was hours behind, alerts didn’t come in real time, and it glitched frequently with my watch. After the trial was over, it glitched even more. I tried to fix and repair it, but nothing worked, and deleted the app from my watch and phone. I requested a refund after a day of trying, but it was unsuccessful. The most frustrating part was the lack of customer support. Despite reaching out multiple times, I received no assistance or satisfactory explanations for the issues I encountered. This was an expensive mistake, and I hope my review helps others avoid a similar error in judgment.I never write reviews, but I felt compelled to warn others before purchasing this product. While it wasn’t the most expensive app, having something that doesn’t work as it should shouldn’t be the customer’s burden. Despite the high star rating, consider this app a fraud, even more so after my experience. As a few other people like me have had the same issue, I hope this review helps others avoid a similar mistake.
개발자 답변 2024. 11. 21.
We are very sorry to hear about your experience. Firstly, regarding the frequency of HRV monitoring, you can improve this by enabling the Afib feature. Secondly, due to the complex settings of watchOS, it is possible to encounter issues. It seems we have not received your feedback; you can contact us by emailing badideas100@hotmail.com. Finally, all our refund/cancellation processes comply with App Store rules, all the refund are approved by the App Store. StressWatch currently has over 2 million users worldwide, and we are continuously working to improve our product and provide better service to our users.
TBI Savior
3월 28일

Hexxypool
I have a TBI from a traumatic car accident. It can cause me to start shutting down when I’m too over stimulated or in a high stress situation. I can’t tell when it’s happening or about to until I’m already there. I lose cognitive function, can’t form words and get confused. I’ve tried everything to try and recognize when its starting but it’s so gradual and not an all at once thing. I can’t remember where I seen this but ever since I got it it’s been so amazing! I have it set to tell me when I have mild waves or brain melt (what we call it when it happens) Mild waves is what has helps me realize it’s happening and prepare myself. I can’t stop it when it happens but it gives me time to separate myself if I can. It notifies me or my husband might notice I’m off and ask me to check it. It’s been really accurate. We went to the store the other day and it was really busy. I hit brain melt so we took it slow and 5 mins after being home and away from the stimulant it went back down to calm.
TBI Savior
3월 28일

Hexxypool

I have a TBI from a traumatic car accident. It can cause me to start shutting down when I’m too over stimulated or in a high stress situation. I can’t tell when it’s happening or about to until I’m already there. I lose cognitive function, can’t form words and get confused. I’ve tried everything to try and recognize when its starting but it’s so gradual and not an all at once thing. I can’t remember where I seen this but ever since I got it it’s been so amazing! I have it set to tell me when I have mild waves or brain melt (what we call it when it happens) Mild waves is what has helps me realize it’s happening and prepare myself. I can’t stop it when it happens but it gives me time to separate myself if I can. It notifies me or my husband might notice I’m off and ask me to check it. It’s been really accurate. We went to the store the other day and it was really busy. I hit brain melt so we took it slow and 5 mins after being home and away from the stimulant it went back down to calm.

StressWatch가 iOS 26 및 watchOS 26에 완벽히 최적화되어 강력한 새로운 기능들을 선보입니다. 이번 업데이트에는 다음이 포함됩니다: • 물 마시기 알림 기능이 새로 추가됐어요! 더 자주 수분을 챙길 수 있게 도와드릴게요. • 이제 액션 페이지에서 카드 순서를 자유롭게 변경할 수 있어요. • ‘활동’ 페이지가 전면 업그레이드되었습니다. 이제 수면, 운동, 햇빛 노출, 마음챙김, 걸음 수, 주변 소음, 물 섭취, 카페인 등 모든 활동의 장기 추세를 확인할 수 있습니다. • 여러 버그 수정

버전 2.4.11

1일 전

사용자를 추적하는 데 사용되는 데이터

다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.
- 구입 항목
사용자에게 연결된 데이터

다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 구입 항목
사용자에게 연결되지 않은 데이터

다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 건강 및 피트니스
- 사용 데이터
- 진단