StretchMinder – Daily Movement 12+

Work health break reminder

Better Primate Labs Ltd

    • 4.8 • 1.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


StretchMinder is a work break guide, built for deskbound professionals, RSI sufferers, or anyone that need to take regular movement breaks.

Move More. Stress Less. Feel Better.
StretchMinder is your guide to helping you add more movement into your workday.

We nudge you to take care of yourself with bite-sized exercise snacks that you can do right at your workstation, whether you are working from home or at the office.

Featuring a continuously expanding library of workplace-friendly guided break routines that are designed to help increase productivity while keeping your health in check, and calm the mind when anxiety peaks.

Taking breaks to move your body is essential for staying healthy, happy, creative, and focused at work.

Unfortunately, many of us don’t take enough breaks during workdays. It’s important to listen to our bodies and effectively utilize breaks to reverse the ramifications of sitting too much, prevent burnout, recharge, and get ourselves ready for the next important task.

However, it’s hard to remember to take breaks when your mind is occupied with work. Or even try to come up with what to do when you feel the need to move around. StretchMinder helps to take that off your shoulder so you can focus on what’s important.

Join thousands of users enjoying StretchMinder every day as we break sedentary habits and become healthier, more productive, pain and stress-free — one activity break at a time.

Sitting less and moving more helps to...
- Reduce common aches and pain
- Lower risk for obesity, heart and vascular disease, diabetes, cancer, and mortality
- Boost your metabolism and energy levels
- Decrease triglycerides, blood sugar, waistlines and cholesterol
- Reduce chronic inflammation

- A expanding library of workplace-friendly guided movement break routines specially designed for deskbound professionals.
- Mindfulness breaks bring you calm and boost your mood when stress hits.
- Walking breaks to relax while getting the calories in.
- Timed break for when you want to do something else.
- Completely customizable to your work schedule. Set work days, hours, reminder intervals, and even lunch hours.
- See when’s your next break coming so you can be more motivated to finish the current task.
- Set break goals to challenge yourself every day.
- Track your progress and time spent taking breaks.
- Toggle off reminders in one click so it doesn’t bother you when you don’t need it.

StretchMinder offers optional integration with Apple's Health App so you can keep track of your movement, walking and breathing sessions.

StretchMinder Plus terms:
Payment will be charged to the credit card connected to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

Terms and Conditions

Privacy Policy

Find us
Instagram: @stretchminder
Twitter: @stretchminder

Need Help?

What’s New

Version 3.9.3

What's new?
- Bug fixes and performance improvements

Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at

Ratings and Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

Blanca Estella Zamudio ,

Best overall stretch/breathe/walk program!

Best overall stretch/breathe/walk program! I was Looking for a reminder that is also a coach to guide me through breathing stretching and walking exercises and I believe this is the best one because the tone on the reminder is not so prominent that it will interrupt a meeting or anything and yet it lets you know it’s time to get up. The exercises help for someone like me who doesn’t know what to do.I have felt so relaxed after these breaks! It makes a world of difference to be able to adjust myself with either breathing or stretching or walkingNot only on these schedule times but at any time! I can’t say enough about the staff that has been available to help as well. I had a few questions and I was able to get them answered right away And Calvin has been especially helpful. Kudos to Calvin and kudos to StretchMinder


Life Saver!

I have a desk job. I generally sit for over seven hours a day. I get so involved in my work I often forget to stand up or walk or move. This app has changed everything for me. It’s easy to use, it’s structured in a way that makes you want to stop and move. It’s simple yet very effective. This app has improved my stiffness significantly. My body is more flexible and less achy. I’m a sixty one year old woman so some of the more difficult moves I alter in ways that I can manage. I’ve tried lots of apps and videos but none gave me the ease of use or the desire to continue until this one. I highly recommend trying this app! I’m so thankful I did!

Jennifrog19 ,

Workday Treats

This app is fabulous. I’ve already convinced everyone in my family and several of my friends and colleagues to use this. The premium version is well worth the money. The variety of guided breaks that include stretching, cardio, steps and breathing exercises, randomized at the intervals you set is fabulous and provides such welcome breaks within a long day in front of the Zoom screen. They have helped me with back pain, neck pain, sciatica, and the monotony of these WFH days. The animated exercise guides are terrific as are the voiced guidance. These breaks are my favorite parts of each work day.

App Privacy

The developer, Better Primate Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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