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StretchMinder helps to increase productivity while keeping your health in check, calm the mind when anxiety peaks.

Featuring a library of workplace-friendly guided break routines that are specially designed to be done at your desk, while sitting or standing up.

Breaks are essential for staying healthy, happy, creative, and focused at work, especially for deskbound professionals. Unfortunately, many of us don’t take enough breaks during workdays. It’s important to listen to our bodies and effectively utilize breaks to reverse the ramifications of sitting too much, prevent burnout, recharge, and get ourselves ready for the next important task.

However, it’s hard to remember to take breaks when your mind is occupied with work. Or even try to come up with what to do when you feel the need to move around. StretchMinder helps to take that off your shoulder so you can focus on what’s important.

- A variety of workplace-friendly guided movement breaks specially designed for deskbound professionals.

- Mindfulness breaks bring you calm and boost your mood when stress hits.

- Walking breaks to relax while getting the calories in.

- Timed break for when you want to do something else.

- Completely customizable to your work schedule. Set work days, hours, reminder intervals, and even lunch hours.

- See when’s your next break coming so you can be more motivated to finish the current task.

- Set break goals to challenge yourself every day.

- Track your progress and time spent taking breaks.

- Toggle off reminders in one click so it doesn’t bother you when you don’t need it.

StretchMinder Plus terms:
Payment will be charged to the credit card connected to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

Terms and Conditions

Privacy Policy

Find us
Instagram: @stretchminder
Twitter: @stretchminder

What’s New

Version 1.3.5

- Prevent next break from occuring when starting current break before the next one occurs.

- Adjust minimum break interval from 25 to 20 minutes.

Tell us what you think of StretchMinder by leaving a review! :)

Ratings and Reviews

4.8 out of 5
90 Ratings

90 Ratings

Blanca Estella Zamudio ,

Best overall stretch/breathe/walk program!

Best overall stretch/breathe/walk program! I was Looking for a reminder that is also a coach to guide me through breathing stretching and walking exercises and I believe this is the best one because the tone on the reminder is not so prominent that it will interrupt a meeting or anything and yet it lets you know it’s time to get up. The exercises help for someone like me who doesn’t know what to do.I have felt so relaxed after these breaks! It makes a world of difference to be able to adjust myself with either breathing or stretching or walkingNot only on these schedule times but at any time! I can’t say enough about the staff that has been available to help as well. I had a few questions and I was able to get them answered right away And Calvin has been especially helpful. Kudos to Calvin and kudos to StretchMinder

Jennifrog19 ,

Workday Treats

This app is fabulous. I’ve already convinced everyone in my family and several of my friends and colleagues to use this. The premium version is well worth the money. The variety of guided breaks that include stretching, cardio, steps and breathing exercises, randomized at the intervals you set is fabulous and provides such welcome breaks within a long day in front of the Zoom screen. They have helped me with back pain, neck pain, sciatica, and the monotony of these WFH days. The animated exercise guides are terrific as are the voiced guidance. These breaks are my favorite parts of each work day.

ali4829 ,

Great app, could use more stretches

This app has been great for reminding me to stretch and move throughout the day now that I’m working from home. After a few weeks of use it feels like I’m always doing the same ~10 stretches. Would love it if they mixed it up or gave more customization options.

Developer Response ,

Thanks for leaving us a review, Ali! We're so happy to hear that StretchMinder has been helping you to move more throughout the day!

If you subscribe to StretchMinder Plus, you will be given access to all of our routines which provides you with the full library of 80+ movement/stretching exercises. All you need to do is subscribe and add them to your break list.

However, if you have already done that;
we are aware that there is an issue with the way the routines are assigned on each break; at the moment the same routines are being assigned over and over again and not making its way through the entire list. We are working on a fix for that and plan to release that within the next week or two.

If this is not the solution you're looking for, I invite you to contact me directly at calvin@stretchminder.app so we can discuss in more detail so that I can have a better understanding of your problem and we can work towards a solution.

Either way, we will be adding more exercises over time so stay tuned!


Calvin Cheng
105.1 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. StretchMinder Plus - Annual $34.99
  2. StretchMinder Plus - Monthly $4.99
  3. StretchMinder Plus - 3 Months $11.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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