Moova: Stretching Exercises 12+

Stretch, Move, Flexibility App

Better Primate Labs Ltd

    • 4.8 • 1.5K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Over 100,000 Moovers use Moova to combat sedentary lifestyles. The app reminds them to stand, stretch, practice mindfulness, breathe, and take walking breaks for better mental health and reduced sitting time.

[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple & hundreds of more companies who have integrated Moova into their routine for improved energy, flexible body, upright posture and enhanced well-being.

▶ WHAT’S NEW ◀

[SESSION GENERATOR]
• Discover our new Session Generator at Moova! We know how important it is to break the monotony of routine movements. Now, each Move session is uniquely created to keep you engaged and active.

[PERSONALIZED DAILY PLAN]
• Escape sedentary habits with a daily movement plan. Add Break Timers to stay active during work, TV, or gaming. Easily plan your daily Move sessions and set specific activities at exact times with Activity Events.

[CUSTOM SESSION]
• Not finding the workout you want? With Moova, you can easily create a custom session by choosing your exercise type, target area, stance, and more to fit your needs right now.

[EXPANDED LIBRARY]
• We've revamped our library to better fit your daily movement needs. You can now easily browse by scenarios, target areas, and exercise categories, making it quick and simple to find the exercises and routines that best match your goals.

▶ WHY MOOVA? ◀

[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.

[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.

[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.

[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.

[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.

[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.

[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.

▶ READ WHAT USERS SAY ◀

- It keeps me from getting sore from sitting.
- Game changer for my lower back pain.
- This app has improved my stiffness significantly.

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Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.

Questions or feedback? Get support at support@getmoova.app.

Terms and Conditions
https://www.getmoova.app/terms

Privacy Policy
https://www.getmoova.app/privacy

What’s New

Version 4.0.1

Thanks for using Moova. From a redesigned Today tab to the Daily Movement Plan that supports multiple schedule, this version comes packed with highly-requested features, exciting new content, and a fresh new look.

If something’s not working for you, you have a great idea, or just want to say hello, email us at support@getmoova.app.

Ratings and Reviews

4.8 out of 5
1.5K Ratings

1.5K Ratings

Blanca Estella Zamudio ,

Best overall stretch/breathe/walk program!

Best overall stretch/breathe/walk program! I was Looking for a reminder that is also a coach to guide me through breathing stretching and walking exercises and I believe this is the best one because the tone on the reminder is not so prominent that it will interrupt a meeting or anything and yet it lets you know it’s time to get up. The exercises help for someone like me who doesn’t know what to do.I have felt so relaxed after these breaks! It makes a world of difference to be able to adjust myself with either breathing or stretching or walkingNot only on these schedule times but at any time! I can’t say enough about the staff that has been available to help as well. I had a few questions and I was able to get them answered right away And Calvin has been especially helpful. Kudos to Calvin and kudos to StretchMinder

ARTEEST.55 ,

Life Saver!

I have a desk job. I generally sit for over seven hours a day. I get so involved in my work I often forget to stand up or walk or move. This app has changed everything for me. It’s easy to use, it’s structured in a way that makes you want to stop and move. It’s simple yet very effective. This app has improved my stiffness significantly. My body is more flexible and less achy. I’m a sixty one year old woman so some of the more difficult moves I alter in ways that I can manage. I’ve tried lots of apps and videos but none gave me the ease of use or the desire to continue until this one. I highly recommend trying this app! I’m so thankful I did!

lightistoobright ,

Used to use it every day

I used to use this app every day but I really hate some of the recent updates. I do not want to track my “Active Hours”, that isn’t what I downloaded this app for and it’s really demoralizing to log in and be scolded that I am “very sedentary”. Tracking active hours should be a separate app, or at least you should be able to disable this feature. I have a busy schedule and I do not want to worry about trying to get consecutive hours.

I also hate how I can no longer see my history of how many stretches I’ve completed. You used to be able to see a whole month and now you can only see the current week, so there’s less of a sense of maintaining a streak.

Finally, something is wrong with how the exercises are randomized. It used to cycle through all of my selected exercises but now almost every time it gives me the chest opener exercise, or sometimes it tells me to “take a walk” (which I have disabled in settings so I should never even see that option). The randomization was a huge feature to me because it prevents me from overthinking what I should do. But it’s been totally busted for months.

I originally loved this app enough to find the price it worth it, but now I rarely use it anymore because it just isn’t doing what I bought it for. Will definitely not be renewing my subscription and honestly wish I could get a refund.

Developer Response ,

Thank you for the constructive feedback, lightistoobright. We want to improve so I appreciate the long detailed message.

It’s unfortunate to hear you don’t like the “active hour” feature as we intended it to give users awareness into their sitting habits and promote reduction of prolonged sedentary time. Not to make you feel bad.

For the history of the activity break goals, that will be returning in a future update.

As for the randomization of the exercises, that bug should have been resolved in a recent update. We do have a big update coming out next week which I can guarantee will not have this problem.

If you need help or want to share more feedback please send us an email at support@getmoova.app.

All the best,
-Cal

Events

App Privacy

The developer, Better Primate Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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