StretchMinder - Stretch & Move 12+

Chair Wall Lazy Exercise Break

Better Primate Labs Ltd

    • 4.8 • 1.4K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.

[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated StretchMinder into their routine for a more flexible, upright posture and enhanced well-being.

[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.

[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..

[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..

[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.

[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.

[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.

[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.

[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.

[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.

[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.

[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.

[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.

[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.

[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.

▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "

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Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments

Questions or feedback? Get support at support@stretchminder.app.

Terms and Conditions
https://www.stretchminder.app/terms

Privacy Policy
https://www.stretchminder.app/privacy

What’s New

Version 3.14.1

NEW COACH UNLOCKED!
Your requests haven't gone unheard. We're excited to share that a new coach is now available! She's pumped and ready to lead you through all your Activity Breaks!

OTHER IMPROVEMENTS
· Reduced bundle size and other performance enhancements

Ratings and Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

Blanca Estella Zamudio ,

Best overall stretch/breathe/walk program!

Best overall stretch/breathe/walk program! I was Looking for a reminder that is also a coach to guide me through breathing stretching and walking exercises and I believe this is the best one because the tone on the reminder is not so prominent that it will interrupt a meeting or anything and yet it lets you know it’s time to get up. The exercises help for someone like me who doesn’t know what to do.I have felt so relaxed after these breaks! It makes a world of difference to be able to adjust myself with either breathing or stretching or walkingNot only on these schedule times but at any time! I can’t say enough about the staff that has been available to help as well. I had a few questions and I was able to get them answered right away And Calvin has been especially helpful. Kudos to Calvin and kudos to StretchMinder

ARTEEST.55 ,

Life Saver!

I have a desk job. I generally sit for over seven hours a day. I get so involved in my work I often forget to stand up or walk or move. This app has changed everything for me. It’s easy to use, it’s structured in a way that makes you want to stop and move. It’s simple yet very effective. This app has improved my stiffness significantly. My body is more flexible and less achy. I’m a sixty one year old woman so some of the more difficult moves I alter in ways that I can manage. I’ve tried lots of apps and videos but none gave me the ease of use or the desire to continue until this one. I highly recommend trying this app! I’m so thankful I did!

DudemanLA ,

Helps me to get up and be healthy

I really need this app because I sit too much during the day and is not healthy. With this app, it reminds me to get up and move around which is great for me. I like to just do the walking, so I disabled everything except for walking so now every hour, it just reminds me to walk in if you set it for a certain amount of steps which is great for example if you set it for 1000 steps you can walk 500 and then you just walk back and then by the time you’re back you’ll have finished the thousand steps. It’s very accurate.

App Privacy

The developer, Better Primate Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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