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Reach your booty goals at home with The DB Method. Combine our patented technology with dynamic classes and challenges designed to get your glutes burning, your heart racing and your body strong.

A team of expert trainers guides you through each exercise - everything from high-intensity booty building to pelvic floor strengthening - so you can squat your way to success.

Access all our classes and challenges with a premium subscription to The DB Method App.


- Say hello to incredibly effective booty-lifting workouts
- Participate in easy-to-follow challenges
- Track your achievements
- Find and save classes for later
- Plan at-home workouts based on your fitness goals


- 100% of participants surveyed reported a more lifted appearance in their booty
- 29/30 participants experience lower-back comfort using the DB Method
- 100% agree that The DB Method is easy on the knees

The DB Method perfects the squat through targeted muscle activation that leads to faster results.

- Free! Get introduced to our method and how it works for maximum toning, tightening + lifting
- Premium. At $9.99/month, you'll have access to all programming, challenges, and the newest workouts designed by our experts

Monthly subscribers will be billed per month.

Read more about our terms of service: https://thedbmethod.com/policies/terms-of-service

What’s New

Version 1.0.10

Updates and optimizations

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

Bradmmmmm ,

Glitchy - sound and error message in video

I read through some of the earlier reviews and agree that the sound cuts in and out, as in it toggles from my ear buds and the phone. This causes you to stop and then restart. Also during one of the videos, I saw an error message (red screen with six lines of text in different languages) pop up and go away. Very distracting and also concerning. Can’t justify paying for the app just yet. The video catalog good. I need it to be great in order to pay for this. Also maybe do some trouble shooting videos on proper form. More of the mechanics, especially for tall people.

Developer Response ,

Thank you so much for the feedback. Would you please reach out to help@thedbmethod.com so we can troubleshoot this with you and make sure we've identified the source of the problems you're experiencing?

Thanks in advance!

Mya salad ,

Once they fix the sound issues, this app will be everything

There’s no sound! It’s so frustrating

Developer Response ,

Hi there! To hear the sound when video is playing, simply turn your ring/silent switch to “ring” and it will work!

kawanga23 ,


So excited about this app! Love my machine and this app is going to help me take my workout regimen to the next level 💪💪 love their monthly challenge and now i can record my progress in the app!

App Privacy

The developer, The DB Method, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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