Supported Features
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Dark Interface
Tide: Breathing Timer
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Three breathing patterns. One simple rhythm. Tide gets out of the way and lets you breathe.
Tide is a breathing timer. Nothing more, nothing less.
Choose a pattern. Follow the rhythm. Let everything else settle.
Three patterns, each with a different purpose:
Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold.
4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down.
Calm (3-2-5-2): a gentle everyday pattern. Slightly longer exhale than inhale, designed for quiet moments and transitions.
Tide guides you through each breath with a simple visual and soft cues. No narration. No scores. Just the rhythm.
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Tide is part of the same family as Moss, a minimal meditation app. Designed to complement each other, but each works on its own.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Quiet Leaf LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Quiet Leaf LLC
- Size
- 14.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Moss App