Tide: Breathing Timer

Resets for every moment

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

A quiet breathing timer for iPhone and Apple Watch. Three guided patterns, or build your own. No pressure. Just rhythm. Tide is a breathing timer, built around your own rhythm. Build a pattern from scratch: set your own hold times, chain together repeatable step sets, and choose whether a session ends after a set number of rounds or after a fixed length of time. Once it's saved, it works exactly like any other pattern in the app. Not sure where to start? Three patterns are ready to go: Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold. 4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down. Calm (3-2-5-2): a gentle everyday pattern. Slightly longer exhale than inhale, designed for quiet moments and transitions. Tide also runs on Apple Watch. Start a session from your wrist with quick-start presets and rounds mode. Chime and haptic settings sync automatically between your phone and watch. No narration. No scores. Just the rhythm you choose. Tide is made by Quiet Leaf LLC. See what else we're building at quietleaf.dev.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Build your own breathing pattern. Set custom hold times, chain together repeatable step sets, and choose whether a session ends after a number of rounds or a fixed length of time. Tide is now also on Apple Watch, with quick-start presets or your custom patterns configured from your phone.

Version 1.1

The developer, Quiet Leaf LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Dark Interface

    Information

    Seller
    Quiet Leaf LLC
    Size
    17.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    • Large Tip $4.99
    • Medium Tip $2.99
    • Small Tip $0.99
    • Learn More
    Copyright
    © 2026 Quiet Leaf LLC
  • Privacy Policy

    • More by Quiet Leaf LLC

    You Might Also Like