Tonal 4+

Be Your Strongest

Tonal Systems, Inc.

    • 4.9 • 7.9K Ratings
    • Free

Description

With the Tonal mobile app you can be your strongest—from home, on your own schedule.

Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.

Get stronger, faster with the Tonal app

- Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.
- Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.
- Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.
- Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
- Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.


Tonal uses HealthKit to export your Tonal workouts into the Health app and to sync your weight and height.

What’s New

Version 7.28.0

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
7.9K Ratings

7.9K Ratings

kwlk7 ,

One of my BEST Investments

This has been one of the best investments that I’ve ever made for myself and for my family. Whether I am home or away, there are so many different kinds of workouts that you can do. This machine has given me so much assurance that I always have something to keep my body healthy. You really do end up finding coaches that you love. The best thing about this machine is that it’s smart, so it learns your strengths and weaknesses and helps you grow without you having to think about anything. It will find workouts that helps to challenge you or even adjust your current workouts as you grow/decline (let’s be honest, sometimes life gets crazy and I may not get to work out as much as I want, but the machine makes the adjustments when I return). But knowing it’s always there makes me feel like I’m only one decision away from moving forward, so as you can see I love it, lol. I know it’s expensive, but it’s worth it! I got so tired of all the work that it took for me to go to a gym and how long it took for me to get through all my exercises since I had to wait for other people to finish on the machines I wanted. Just get it…you’re welcome 😘

Desperate4coins ,

Love my tonal, and the app is essential.

Tonal goes without saying as an incredible unit. But I truly love the app for my ability to explore workouts and programs when I’m winding down for the night or on my lunch break at work. To help me get excited for the next day’s workout, or the next 4 week program I want to try. A huge benefit of the app for me is those days when you really don’t want to workout, or you don’t feel ambitious you can look at the scheduled workout and the upcoming moves and it tends to give me motivation. I’ve been using tonal for exactly 13 weeks straight 7days a week so far between lift days and active recovery and I’d say being able to pick my recovery’s ahead of time, look through programs as well as reviewing the data from a completed workout on my phone rather than standing at the tonal and using the screen has played a huge part in that

mamabear2131 ,

Absolutely Amazing

I am in love with our Tonal. As a mom of two young children (3 and 1) with a full time job outside the home, my fitness couldn’t have been a priority this year without Tonal. The ability to maximize my time in my own home has been an absolute game changer. The varying weight modes, easy to follow guides, fun routines, and multiple features have reinvigorated my love for movement. The data tracking in the app is the cherry on top as it allows me to focus and releases mental space to design and modify my activity. My body has changed quite a bit from two pregnancies, two c sections, and two breastfeeding journeys so the ability to review my form and get realtime feedback is invaluable. My request to the app developers, can you please add buttons to the stats section under total workouts so we can filter by different time periods, especially YTD? Thanks in advance!

App Privacy

The developer, Tonal Systems, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contacts

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Contacts
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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