Tonal 4+

Be Your Strongest

Tonal Systems, Inc.

    • 4.9 • 6.1K Ratings
    • Free


With the Tonal mobile app you can be your strongest—from home, on your own schedule.

Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.

Get stronger, faster with the Tonal app

- Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.
- Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.
- Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.
- Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
- Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.

Tonal uses HealthKit to export your Tonal workouts into the Health app and to sync your weight and height.

What’s New

Version 6.24.0

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
6.1K Ratings

6.1K Ratings

Desperate4coins ,

Love my tonal, and the app is essential.

Tonal goes without saying as an incredible unit. But I truly love the app for my ability to explore workouts and programs when I’m winding down for the night or on my lunch break at work. To help me get excited for the next day’s workout, or the next 4 week program I want to try. A huge benefit of the app for me is those days when you really don’t want to workout, or you don’t feel ambitious you can look at the scheduled workout and the upcoming moves and it tends to give me motivation. I’ve been using tonal for exactly 13 weeks straight 7days a week so far between lift days and active recovery and I’d say being able to pick my recovery’s ahead of time, look through programs as well as reviewing the data from a completed workout on my phone rather than standing at the tonal and using the screen has played a huge part in that

CruRyan ,

Simple. Effective.

This app gives you all the information you need to choose your work out ahead of time and log into Tonal. It allows you to track your fitness, it connects to your other fitness apps, and you can even create custom workouts while sitting on your couch so they will be ready when you get to your Tonal. There are minor complaints, such as not being able to upload a photo to your profile unless you also want to connect your Tonal profile with Facebook; however, this is not a major issue for me. I also recommend the app for the Apple Watch so that you can track your heart rate. Paired together, these apps round out your Tonal to be far more effective in health tracking and motivation than it would otherwise be.

H.Hippo ,

Tonal is great but could be greater

Easy to use machine, setting up custom workouts is easy and intuitive. Not only does Tonal save you the travel time getting to the gym, it saves you from waiting for machines to free up allowing you to optimize your work out rotating between muscle groups without having to walk across the gym or waiting for that annoying guy to stop chatting on his phone whilst pretending to exercise. Indeed I’d be more likely to go to a gym that has walls of Tonals rather than classic machines.

The app lets you explore workouts and setup you own. Two things stop me from giving the app five stars:

1) Analytics - sure any analytics is better than you get from analog exercise, but given the rich data they generate like watts per muscle group, peak power etc, they could do more to give you that data and let you explore it to better hone your workouts.

2) Dials for intensity - we’re all pretty busy, and some days we have more energy that others, some days we want to go longer but lower intensity and other days we want to go as hard as we can. Would be great to have two simple dials to alter rep count and weight across all exercises. Let me quickly alter the style of workout in the fly without having to do it on each set individually (which is also a bit depressing if it’s been a long day and you have little to give).

Still overall a great machine and highly recommend.

App Privacy

The developer, Tonal Systems, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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