Upper/Lower 4 Day Gym Bodybuilding Split Workout 4+

Name: Upper/Lower 4 Day Gym Bodybuilding Split Workout
Rating: 4.3 (23 reviews)
Author: Shane Clifford

Shane Clifford

Designed for iPad

- 4.3 • 23 Ratings

- Free

Description

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

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Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

Apr 21, 2017

Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.

4.3 out of 5

23 Ratings

Great app but...

The app is great for maintaining, not to many exercises, not to little, and the sets and reps for each is pretty good but I’d say you guys should add some more abs or some cardio I’d recommend people do cardio and abs on the off days like Wednesday or Saturday but I’m no fitness expert. But this is a really good app for upper lower splits plus it’s 100% free no pay money to get the full workout no pay money to see the food they recommend it’s all free to use which is a big step up from all other fitness apps. So all in all great app

Beginners or Intermediate

These workouts and schedules are good for beginners and intermediate body builders who are learning the ropes. From there you can customize these or adjust to either go up or stay consistent. Amazing app!

Schedule

Would be better if you could start the 4 days any day of the week

The developer, Shane Clifford, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.