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Step counter, pedometer, map your walk with GPS, walking & workout plans, track activity progress & goals all in one app!

- Walking plans of interval and non-interval training designed specially for weight loss
- Strength workout plans that you can do from home
- 7 day, 30 days, and 3 month training plans. Choose how many days you want to workout a week
- Beginner, Intermediate, and Advanced levels. Start at any level and work your way up!
- All workouts can be done at home, office, or at the gym

• Track your steps and distance all day with your phone
• Map your walks with GPS map
• Record calories burned, distance walked, active time, and pace
• Track all your activity with weekly progress, walking statistics, and live workout statistics
• Audio instruction for each workout
• Apple Health integration for accurate step counting
• Asthma Inhaler Reminder

• Guided walking & workout video plans developed by expert trainers and physical therapists with decades of experience. We'll guide you gently to a healthier you.
• Plans include both walking and basic strength exercises
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals

• The only exercise app that lets you communicate with real fitness trainers & physical therapists to ask questions and get feedback
• Ask Joe questions to get personalized advice on your walks, warm-ups, or injuries. Joe will be with you every step of the way
• Stay on track, lose weight, reach your goals, and live happier

Follow our safe, guided walking & workout video plans created by our expert fitness trainer and physical therapist with over 30 years experience.

The video plans, step counter / pedometer, and GPS route tracker are all built into the app to ensure you reach your step, weight, energy, and other goals at home or at the gym. Download now!

Home Walking & Exercise has simple walking, strength building, and stretching guided video plans for the average Joe or Jane. You’ll learn how to stay active at home or at the gym with gentle progressions created for beginners.

You don't need tons of time to be fit - all you need is your phone, a well guided fitness plan, and the desire to get healthier. Home Walking & Exercise is the ideal walking & workout app for beginners, injury recovery, and anyone looking to get active - without running marathons. It's never too late to make positive changes in your life!

Powerful Benefits To Real People
5/5 "I love this app. I lost weight almost every week using this walking app and it was fun to see my progress and challenge myself to improve each day. 5 stars"

Home Walking & Exercise is always free. Access to our premium content requires a monthly or yearly subscription. The monthly subscription is $9.99 and comes with a 3 day free trial. Our yearly subscription is $59.99 and comes with a 14 day trial. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Payment is charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Monthly subscription users are billed per month, yearly subscription users are billed the whole annual amount on the date of purchase. Cancel any time.

Terms: https://www.myfitnesssync.com/wbyr---terms.html
Privacy Policy: https://www.iubenda.com/privacy-policy/7882107
Continued use of GPS in the background can dramatically decrease battery life

What’s New

Version 1.9.97

New Step Counting - We've upgraded the step counting feature in the app. Step counting has its own dedicated view with even more information like
- Total calories and active minutes.
- Previous 7 days
- Previous 30 days

Asthma Inhaler Reminder - Do you get into the middle of your brisk, power, or basic walk or workout exercises and realize you forgot to take your inhaler? The new Inhaler Reminder will remind you to take your inhaler when you start your walk or workout.

- Fix steps data source issue
- Fix view history crash
- Fixed the allusive calories burned bug. Thanks everyone for their patience.
- Easier way to contact us
- Better voice assistance

Ratings and Reviews

4.5 out of 5
2.2K Ratings

2.2K Ratings

Crizzi11 ,

Nice app

This is a really nice little app. Will keep you motivated to achieve modest goals. I wish it had a way to exceed goals and customize the plan a bit better. I’m just starting back out but my goal is 5-6 days a week of some amount of walking to really establish the habit firmly. I also prefer longer walks on occasion than this offers. It does allow you to continue tracking steps, calories burned and mileage after the allotted time. It’s not perfect. It’s just a little motivation and awesome at accurately tracking time and distance and keeping that stored as a motivating review.

sarahbbbbbb3 ,

Helping Me Lose Weight

I have been loving this app, the work outs really help me stay consistent which is the key to feeling better and losing weight. The warm ups are really helpful too. I know I could go out and walk on my own but this app just really helps me get out the door and also tracks my progress.

UPDATE: I’ve been using this app for a few weeks and I am really surprised how far I’ve come with my walks. It’s helpful having videos to guide me through warm ups and everything too.

Ginger1084 ,

Walk Before You Run-Lose it

I have been wanting for a while to loose wt by diet and a walking program. I saw this app and it was my answer!! I just love it!! A program was created for me by answering a few questions. I started to follow my program ( very easy to follow) and walking became not only something I have to do but fun. I get a great feeling of accomplishment when I reach my goals!!!
I like the the warm up and stretches after all programmed for me as a beginner.
This app will make my weight loss goal easier to obtain.


Bickster LLC
56.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Remove Advertisements From App $1.99
  2. Monthly Subscription $4.99
  3. Membership Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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