Hinge Health

Name: Hinge Health
Rating: 4.9 (115680 reviews)
Author: Hinge Health, Inc.

Every body moving

Free

116K Ratings
Ages

16+
In-App Controls
Category

Medical
Developer

Hinge Health, Inc.
Language

EN
+ 4 More
Size

244.7
MB

At Hinge Health, we're on a mission to help people get relief from joint and muscle pain and move with confidence. We combine expert clinical care and advanced technology to go beyond traditional physical therapy. Our programs are available at no cost to our members through 2,200+ employers and health plans. Check if you're eligible at hinge.health/covered HOW HINGE HEALTH CAN HELP YOU: PERSONALIZED EXERCISE THERAPY Get a care program that's based on your medical history, self-reported information, and clinical questionnaire. Designed by physical therapists. ON-THE-GO EXERCISES Online exercise sessions take as little as 10-15 minutes and you can do them anytime, anywhere through the Hinge Health mobile app. EXPERT CLINICAL CARE* We'll connect you with a dedicated physical therapist and health coach to tailor your exercise program as you go and provide the clinical and behavioral care that you need. Reach out anytime by scheduling a video visit or through in-app messaging. AN EASY-TO-USE APP The Hinge Health app has everything you need. Get your exercises, reach out to your care team, and learn about your condition. Set goals, track your progress, and celebrate all your wins big and small. DRUG-FREE PAIN RELIEF* Enso (r) is a wearable device that relieves pain within minutes and may be available to you based on program and eligibility. WOMEN'S PELVIC HEALTH PROGRAM* Pelvic floor therapy can address unique symptoms and life stages including pregnancy and postpartum, bladder and bowel control, pelvic pain, and other disruptive or painful disorders. EDUCATIONAL CONTENT* Unlimited access to a library of videos and articles that cover such topics as nutrition, sleep management, relaxation techniques, women's reproductive health and more. PAIN RELIEF THAT WORKS Studies have shown that Hinge Health members reduce their pain by 68% on average in just 12 weeks**. From gardening to hiking, to playing with your kids, live the life you love—with less pain. Take a couple of minutes to prioritize your pain relief today. Check if you're covered at hinge.health/covered *Please note that some Hinge Health features, such as physical therapy program equipment, certain educational content, and direct care team support, may not be available in your country. Availability depends on your geographic location, the specifics of your employer's or health plan's coverage, and local regulatory requirements, classifications, and approvals. ABOUT HINGE HEALTH Hinge Health is transforming the way pain is treated so that you can get back to the things you love. Accessible to over 20 million members across 2,200+ customers, Hinge Health is the #1 digital clinic for joint and muscle pain. Learn more at www.hingehealth.com *Participants with chronic knee and back pain after 12 weeks. Bailey, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. JMIR. (2020). Please note: Video calls with care team specialists are only available for some members, depending on the program and country. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

Ratings & Reviews

4.9

out of 5

116K Ratings

Loving Care
08/16/2022

Data123654
Hinge Health is an excellent resource available to take care of yourself and make a difference in your health and longevity. My doctor was talking surgery. To me, surgery is a last resort. Insurance provided the opportunity to participate in Hinge Health physical therapy as a starting alternative. Knowing that physical therapy can make a huge difference I signed up. Hinge Health provided an excellent solution and I can participate fully right here at home. HH provided targeted physical therapy in an easy to follow format that allows me work at my own pace while strengthening and rebuilding weak areas. With HH, I have eliminated 95% of the pain associated with my condition and am becoming stronger daily, thus nullifying some of the underlying factors that contributed to my initial problem. Building up your strength slowly, with the help of your coach and the exercises customized to your needs can make all the difference long term. HH provides everything you need including your own online coach to cheer you on and monitor your progress. I have been using this program, sometimes not as much as I should, and recently realized that I have achieved some core strengths and abilities that I have never been able to do, even when I was younger and in top shape. Challenge yourself and give yourself the gift of targeted, loving care. The work you put in is worth every minute. The pay off is a stronger you. Maybe even stronger than ever!

Developer Response
Hi Data123654, Thank you so much for taking the time to share your experience in such great detail! We are thrilled to hear that you eliminated 95% of the pain associated with your condition. Your review is extremely valuable and keeps us striving to always go above and beyond with our program offerings. We are grateful to partner with you on your wellness journey. Sincerely, Anne from Hinge Health Support
Loving Care
08/16/2022

Data123654

Hinge Health is an excellent resource available to take care of yourself and make a difference in your health and longevity. My doctor was talking surgery. To me, surgery is a last resort. Insurance provided the opportunity to participate in Hinge Health physical therapy as a starting alternative. Knowing that physical therapy can make a huge difference I signed up. Hinge Health provided an excellent solution and I can participate fully right here at home. HH provided targeted physical therapy in an easy to follow format that allows me work at my own pace while strengthening and rebuilding weak areas. With HH, I have eliminated 95% of the pain associated with my condition and am becoming stronger daily, thus nullifying some of the underlying factors that contributed to my initial problem. Building up your strength slowly, with the help of your coach and the exercises customized to your needs can make all the difference long term. HH provides everything you need including your own online coach to cheer you on and monitor your progress. I have been using this program, sometimes not as much as I should, and recently realized that I have achieved some core strengths and abilities that I have never been able to do, even when I was younger and in top shape. Challenge yourself and give yourself the gift of targeted, loving care. The work you put in is worth every minute. The pay off is a stronger you. Maybe even stronger than ever!
Developer Response 08/22/2022
Hi Data123654, Thank you so much for taking the time to share your experience in such great detail! We are thrilled to hear that you eliminated 95% of the pain associated with your condition. Your review is extremely valuable and keeps us striving to always go above and beyond with our program offerings. We are grateful to partner with you on your wellness journey. Sincerely, Anne from Hinge Health Support
Effective and convenient
07/29/2024

Denene7488
I’m very thankful my insurance offers this program for it saves time and money while being very effective. I have used it first for pain in my neck and then the specific pelvic floor health program. I like the access to both a therapist who you can have telehealth appointments with to discuss individualizing your plan and a health coach to check in and encourage. I have had significant improvement in both programs and continue to feel much better and stronger. I can stick with doing my exercises weekly for I can do them on my own time and at home. The videos they provide are great and the articles are very helpful and informative. I tell all my doctors about this program and how it’s helped me. I used to have urinary frequency and urgency and pudendal nerve pain affecting me when sitting. Where I used to have to go to the bathroom every hour each morning, with the urgency being painful, I can go three hours in between and the signal to go is not painful. The nerve pain that would flare during sitting periods has greatly reduced and I have easy stretches throughout the workday to do to help. Many days I’m not bothered by it even with long days at the computer. I know all my improvements have been from doing this pelvic floor exercise program that I have completed and I will continue weekly to do the exercises to maintain.

Developer Response
We are thrilled to hear about the positive impact our program has had on your health and well-being. Your dedication to the exercises and the support from our physical therapists and health coaches are key elements to your success. Thank you for sharing your experience with your doctors, we appreciate your kind words! Sincerely, Jess from Hinge Health Support
Effective and convenient
07/29/2024

Denene7488

I’m very thankful my insurance offers this program for it saves time and money while being very effective. I have used it first for pain in my neck and then the specific pelvic floor health program. I like the access to both a therapist who you can have telehealth appointments with to discuss individualizing your plan and a health coach to check in and encourage. I have had significant improvement in both programs and continue to feel much better and stronger. I can stick with doing my exercises weekly for I can do them on my own time and at home. The videos they provide are great and the articles are very helpful and informative. I tell all my doctors about this program and how it’s helped me. I used to have urinary frequency and urgency and pudendal nerve pain affecting me when sitting. Where I used to have to go to the bathroom every hour each morning, with the urgency being painful, I can go three hours in between and the signal to go is not painful. The nerve pain that would flare during sitting periods has greatly reduced and I have easy stretches throughout the workday to do to help. Many days I’m not bothered by it even with long days at the computer. I know all my improvements have been from doing this pelvic floor exercise program that I have completed and I will continue weekly to do the exercises to maintain.
Developer Response 04/23/2024
We are thrilled to hear about the positive impact our program has had on your health and well-being. Your dedication to the exercises and the support from our physical therapists and health coaches are key elements to your success. Thank you for sharing your experience with your doctors, we appreciate your kind words! Sincerely, Jess from Hinge Health Support
Consistency & Support
06/12/2024

FiyaDansa
I had done PT for a torn meniscus and realized that I had to keep the work going after PT ended to maintain my progress. I was struggling to be consistent on my own and identify new exercises that progressing with my improvements. I was falling off and my pain level increased. I was frustrated and demoralized. I took advantage of the app provided through my insurance. Through consistency I am back to longer walks, biking, dance sessions and more! The education passages at the end of each session have been so helpful particularly when I had a flare up. I’ve had flare up’s thats been attributed to arthritis (Uncle Arthur has been uninvited from the family reunion 😂) and this practice continues to provide benefits! I regularly go to the gym and workout in my own now AND I still find it invaluable to keep up this practice as my PT continues to modify my exercises to continue to strengthen the chain. I remember when I didn’t think I would ever walk with out pain, stand up with ease, or even get up off the floor again! Combining the app workouts with regular activity and exercise, puts me well on my way to pay personal goal of dancing and performing for hours again. It has been a journey to get back to the active lifestyle I’ve always wanted and my body craves! You can do this too!

Developer Response
Thank you for sharing your experience with us! We're thrilled to hear that our app has helped you stay consistent with your exercise routine and manage your pain levels. It's inspiring to see how far you've come and we're here to support you on your journey to an active lifestyle. Keep up the great work! Best, Jess from Hinge Health Support
Consistency & Support
06/12/2024

FiyaDansa

I had done PT for a torn meniscus and realized that I had to keep the work going after PT ended to maintain my progress. I was struggling to be consistent on my own and identify new exercises that progressing with my improvements. I was falling off and my pain level increased. I was frustrated and demoralized. I took advantage of the app provided through my insurance. Through consistency I am back to longer walks, biking, dance sessions and more! The education passages at the end of each session have been so helpful particularly when I had a flare up. I’ve had flare up’s thats been attributed to arthritis (Uncle Arthur has been uninvited from the family reunion 😂) and this practice continues to provide benefits! I regularly go to the gym and workout in my own now AND I still find it invaluable to keep up this practice as my PT continues to modify my exercises to continue to strengthen the chain. I remember when I didn’t think I would ever walk with out pain, stand up with ease, or even get up off the floor again! Combining the app workouts with regular activity and exercise, puts me well on my way to pay personal goal of dancing and performing for hours again. It has been a journey to get back to the active lifestyle I’ve always wanted and my body craves! You can do this too!
Developer Response 06/13/2024
Thank you for sharing your experience with us! We're thrilled to hear that our app has helped you stay consistent with your exercise routine and manage your pain levels. It's inspiring to see how far you've come and we're here to support you on your journey to an active lifestyle. Keep up the great work! Best, Jess from Hinge Health Support
Makes you stronger
01/14/2021

Raywonqa
I’m using this to strengthen my back. Point based workouts allow you to work your way up to gradually more challenging workouts. My invitation to use this app came with two Bluetooth sensors that measure your movement and can tell you when to start and stop each exercise, and if you are doing the exercises correctly. You also get useful information about your body and how your pain system works. And you get matched with an online coach to help you along. I wish there we a way to add workouts for other parts of your body. I recently injured my shoulder and went to PT. I’m not at 100% so it would be nice if this app could give rotator cuff exercises. It would also be nice if you could reset yourself to a lower level If you suffer a setback/injury that prevents you from picking up where you left off. I was up at level 14 and then crashed on my bicycle and had to take 10 weeks off for my ribs and shoulder to partially heal. I took myself back to level 7 but I’m still accruing points, and the app just moved me to level 16 - there’s no way I could do the level 16 exercises. Just a few minor tweaks would make this an excellent app for providing exercise guidance. I really like that it remembers all the exercises - you just do what it tells you.

Developer Response
Hi Raywonqa,Thank you for sharing your feedback! We always love to hear from our participants and greatly appreciate you taking the time to share your experience. We sincerely value your feedback about adding workouts, rotator cuff exercises, and adjusting the level and points as needed. We would love to be able to help address these items with you. Please reach out to us at help@hingehealth.com for individualized support. We are happy to be able to partner with you on this journey.Best,Jay from Hinge Health Support
Makes you stronger
01/14/2021

Raywonqa

I’m using this to strengthen my back. Point based workouts allow you to work your way up to gradually more challenging workouts. My invitation to use this app came with two Bluetooth sensors that measure your movement and can tell you when to start and stop each exercise, and if you are doing the exercises correctly. You also get useful information about your body and how your pain system works. And you get matched with an online coach to help you along. I wish there we a way to add workouts for other parts of your body. I recently injured my shoulder and went to PT. I’m not at 100% so it would be nice if this app could give rotator cuff exercises. It would also be nice if you could reset yourself to a lower level If you suffer a setback/injury that prevents you from picking up where you left off. I was up at level 14 and then crashed on my bicycle and had to take 10 weeks off for my ribs and shoulder to partially heal. I took myself back to level 7 but I’m still accruing points, and the app just moved me to level 16 - there’s no way I could do the level 16 exercises. Just a few minor tweaks would make this an excellent app for providing exercise guidance. I really like that it remembers all the exercises - you just do what it tells you.
Developer Response 01/20/2021
Hi Raywonqa,Thank you for sharing your feedback! We always love to hear from our participants and greatly appreciate you taking the time to share your experience. We sincerely value your feedback about adding workouts, rotator cuff exercises, and adjusting the level and points as needed. We would love to be able to help address these items with you. Please reach out to us at help@hingehealth.com for individualized support. We are happy to be able to partner with you on this journey.Best,Jay from Hinge Health Support

Implemented reminder functionality for second ET session. Various bugs have been fixed to enhance stability, including resolved animation display problems, improved permission handling for calendar reminders during onboarding, stopped text from bouncing when using the pain slider, and added loading indicators when opening articles from Education section.

Version 1.191.0

Dec 4

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Version 1.191.0

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