Seven: 7 Minute Workout

Name: Seven: 7 Minute Workout
Rating: 4.8 (135770 reviews)
Author: Perigee

Daily HIIT Bodyweight Exercise

Free · In‑App Purchases

136K Ratings
Awards

Editors’ Choice

Apps
Ages

9+
Years
Category

Health & Fitness
Developer

Perigee
Language

EN
+ 7 More
Size

355.2
MB

Also Included In

Perigee Bundle

Health & Fitness

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Events

LIVE EVENT
International Women's Day

Support your body's natural rhythm with workouts fit for every phase of your cycle.
SPECIAL EVENT
Easter Event

Join the Easter egg hunt and uncover a special offer. Kick off the season with our quick, fun workouts.

Ratings & Reviews

4.8

out of 5

136K Ratings

Editors’ Choice

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Best ap with modifications
01/28/2025

LCurry777
I have several limitations (back/neck issues from a car accident, hip issues from child birth, wrist issues from tendinitis/carpel tunnel/bone graft following broken scaphoid, and 2 csections plus a hysterectomy 10 weeks ago. I have been looking for an app for the last 6 years that has modifications, no equipment needed, ability to start slow from very basic movements and one exercise at a time with rest between to allow my body to catch up. This is the only app I have found that checked all the boxes. My 3 year old, 6 year old and hubby all do it with me. The only 3 things I recommend and hope can eventually be added is a modification for neck/vertigo since going from floor to standing multiple times is triggering for vertigo as well as laying completely flat. Second would be an ability to link friends to the same exercise routine to workout together more easily. Finally, it’d be great if I removed a particular plan from the day I can add another workout in its place. Thank you for this app. I am recommending the app to all of my clients, family and friends. I sound like I have stocks in it or getting financial gain or commission on it I am recommending it so much!! :).

Developer Response
Hi LCurry777,Thanks for your kind words, makes me glad to hear that Seven fits right in to your workout journey with the help of modifications. Keep up the good work!! Those are all great ideas as well, I'll pass them on to the team and hopefully we can bring these improvements to the app in the future. Cheers,Savannah
Best ap with modifications
01/28/2025

LCurry777

I have several limitations (back/neck issues from a car accident, hip issues from child birth, wrist issues from tendinitis/carpel tunnel/bone graft following broken scaphoid, and 2 csections plus a hysterectomy 10 weeks ago. I have been looking for an app for the last 6 years that has modifications, no equipment needed, ability to start slow from very basic movements and one exercise at a time with rest between to allow my body to catch up. This is the only app I have found that checked all the boxes. My 3 year old, 6 year old and hubby all do it with me. The only 3 things I recommend and hope can eventually be added is a modification for neck/vertigo since going from floor to standing multiple times is triggering for vertigo as well as laying completely flat. Second would be an ability to link friends to the same exercise routine to workout together more easily. Finally, it’d be great if I removed a particular plan from the day I can add another workout in its place. Thank you for this app. I am recommending the app to all of my clients, family and friends. I sound like I have stocks in it or getting financial gain or commission on it I am recommending it so much!! :).
Developer Response 01/31/2025
Hi LCurry777,Thanks for your kind words, makes me glad to hear that Seven fits right in to your workout journey with the help of modifications. Keep up the good work!! Those are all great ideas as well, I'll pass them on to the team and hopefully we can bring these improvements to the app in the future. Cheers,Savannah
FLIPPING AWESOME
06/24/2024

pawesomegal
Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl
FLIPPING AWESOME
06/24/2024

pawesomegal

Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl
AWESOMEE
05/31/2024

Helps me with school SO much!
I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me.* The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.
AWESOMEE
05/31/2024

Helps me with school SO much!

I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me.* The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Version 10.18.5 3d ago

Subscriptions

7 Minute Workout

Fast, fun, and effective exercise!

Free Trial
Seven - Daily HIIT exercise

Fast, fun, and effective exercise!

Free Trial

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Other Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- User Content
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Perigee AB
Size: 355.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

iPad
Requires iPadOS 18.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Languages: English and 7 more

English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating: 9+

9+

Learn More

Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
In-App Purchases: Yes

7 Club Membership $4.99

7 Club Membership - Monthly $9.99

7 Club Membership - Monthly $9.99

7 Minute Workout $59.99

7 Minute Workout $39.99

7 Minute Workout $39.99

7 Minute Workout - Monthly $6.99

Core Workout $9.99

7 Club Membership - Annual $79.99

Fat Burn Workout $9.99

Learn More

Developer Website

Privacy Policy

Supports

Siri

Use this app with Siri to help you get things done.
Family Sharing

Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

Featured In

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Also Included In

Perigee Bundle

Events

International Women's Day

Easter Event

Ratings & Reviews

Editors’ Choice

Best ap with modifications

FLIPPING AWESOME

AWESOMEE

What’s New

Subscriptions

7 Minute Workout

Seven - Daily HIIT exercise

App Privacy

Data Linked to You

Data Not Linked to You

Accessibility

Information

Supports

Siri

Family Sharing

Featured In

Apps for Every Fitness Journey

More by Perigee

Cycles: Period & Cycle Tracker

Halo: Daily Journaling App

You Might Also Like

Workout for Women: Home & Gym

7 Minute Workout: Easy Fitness

Fitness for Women by Fit & Hot

Sworkit Fitness & Wellness App

Workout & Women Fitness－Be Fit

Home Fitness Coach: FitCoach

Lose Weight with SlimQueen

Home Fitness for Weight Loss

7 Minute Workout: Exercise App

Six Pack in 30 Days:Get Muscle