Flo Cycle & Period Tracker

Name: Flo Cycle & Period Tracker
Rating: 4.8 (1720676 reviews)
Author: FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar

Free · In‑App Purchases

1.7M Ratings
Ages

13+
In-App Controls
Category

Health & Fitness
Developer

FLO HEALTH UK LIMITED
Language

EN
+ 20 More
Size

240.8
MB

Welcome to the world’s leading period tracker*, backed by 120+ doctors and medical experts, recommended by OB-GYNs, and trusted by 420M+ women worldwide. Whether you're tracking your menstrual cycle, trying to conceive (TTC), understanding PMS or PMDD, or navigating pregnancy or perimenopause, Flo is here for every life stage. With Flo’s period tracker, you’ll get personalized insights, accurate menstrual cycle predictions, and a better understanding of your ovulation, fertility, pregnancy, and overall health. Join Flo’s growing community today. Why Choose Flo? Easy: It’s a period tracker, ovulation tracker for those trying to conceive, pregnancy tracker, mood tracker, and a guide for understanding symptoms of perimenopause to PCOS, endometriosis and fibroids all in one app. • Trusted by 420M+ worldwide with over 10 million 5-star ratings. • With Flo’s period diary, log symptoms daily to uncover cycle trends, learn what they might mean, and feel more prepared for doctor visits. • Set birth control reminders. • Use our ovulation tracker to better recognize your fertile signs. Combine it with BBT (basal body temperature) logging and expert TTC tips. The ovulation tracker is especially helpful for couples on a trying-to-conceive (TTC) journey. • Check if symptoms match those common in PCOS, endometriosis, uterine fibroids, or perimenopause with our Symptom Checker tool.** • Sync Flo’s period tracker with your smartwatch or wearable. • Teens can use Flo’s period tracker to understand their first menstrual cycles and track symptoms in a safe space. • Flo for Partners: Share Flo with your partner to get support during your menstrual cycle, make TTC a joint effort, or track your pregnancy journey week by week with our comprehensive pregnancy tracker. • Track each trimester using Flo’s pregnancy tracker, which offers weekly updates, expert content, and baby development milestones. It’s more than just a calendar—it’s a full companion during your pregnancy. • Stay on top of changes caused by hormone shifts, including potential irregular cycles, during perimenopause with dedicated tracking tools and expert guidance. • Understanding PMS and PMDD and tracking your mood could help you notice menstrual cycle patterns and plan ahead. • Keep a detailed period diary to understand if you have irregular cycles. • Support your self-care goals with insights to guide daily habits like sleep or physical activity. • Practice self-care with mental health tips. Reflect on your emotions and spot patterns with our mood tracker. • Industry-leading privacy and security with dual ISO certification. • Optional Anonymous Mode protects your identity — no one, not even Flo, can identify you through your health data. Enjoy more features with Flo Premium: • Personalized symptom patterns analysis. • Symptom Checker for PCOS, perimenopause, endometriosis, and more. • In-depth pregnancy tracker functionality for each milestone. • Flo for Partners: Full menstrual cycle sharing designed for couples. • 24/7 virtual Health Assistant. • Expert-reviewed articles, videos, and courses. • Information around birth control and fertility planning. • Advanced ovulation tracker tools to help you understand fertility insights. Please note: Flo is not a diagnostic tool and should not be used as a method of birth control or to facilitate conception. Predictions and insights provided by the app are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns or decisions. Contact support@flo.health for assistance with our period tracker and ovulation tracker. Download Flo today and join the millions of women who trust Flo. * Sensor Tower, March 2025, by downloads. ** Not available in the UK or EU. Privacy: https://flo.health/privacy-policy EULA: https://flo.health/terms-of-service

Ratings & Reviews

4.8

out of 5

1.7M Ratings

Not a fan of new format
07/23/2021

mallalalalalalalalala
I used to love flo. I’ve been using the app since my junior year of high school (I’m now a senior in college). I appreciate how I’ve been able to track my period through the years, as it’s been enormously helpful to my overall health, well-being, and awareness of my body. That being said, I have really struggled with the new updates that flo has undergone. Not only has the app become significantly less user-friendly, but the constant push to “go premium” has really negatively impacted my experience. I understand why they have a premium option, and I respect that it is there, but what I don’t respect is how I’m constantly being mislead in order to be trapped into signing up for a premium subscription. I find it really irresponsible that women who don’t want to pay for this app, will be given insights about their menstrual health, only to find out that they can’t have access to the information behave they don’t have an account! I used the chat feature a few times before, and it’ll leave me responding to chats for about 5 minutes, and right before they give me an answer about my health, they say I need to subscribe! It’s honestly cruel that an app meant to help women feel more secure about their health, is constantly misleading them like this, or trying to buy their desire for basic health info! Most of which can be googled, btw. I’ve really loved using flo, but am honestly considering shifting gears if things don’t change soon.

Developer Response
Hi mallalalalalalalalala,Thank you for sharing this. We’re sorry to hear you’re disappointed that we moved some features out of the free plan. Premium subscriptions fund the ongoing development of the app, while keeping the basics free for everyone. We welcome your feedback. Please email us at support@flo.health.Kind Regards,Flo Support Team
Not a fan of new format
07/23/2021

mallalalalalalalalala

I used to love flo. I’ve been using the app since my junior year of high school (I’m now a senior in college). I appreciate how I’ve been able to track my period through the years, as it’s been enormously helpful to my overall health, well-being, and awareness of my body. That being said, I have really struggled with the new updates that flo has undergone. Not only has the app become significantly less user-friendly, but the constant push to “go premium” has really negatively impacted my experience. I understand why they have a premium option, and I respect that it is there, but what I don’t respect is how I’m constantly being mislead in order to be trapped into signing up for a premium subscription. I find it really irresponsible that women who don’t want to pay for this app, will be given insights about their menstrual health, only to find out that they can’t have access to the information behave they don’t have an account! I used the chat feature a few times before, and it’ll leave me responding to chats for about 5 minutes, and right before they give me an answer about my health, they say I need to subscribe! It’s honestly cruel that an app meant to help women feel more secure about their health, is constantly misleading them like this, or trying to buy their desire for basic health info! Most of which can be googled, btw. I’ve really loved using flo, but am honestly considering shifting gears if things don’t change soon.
Developer Response 07/26/2021
Hi mallalalalalalalalala,Thank you for sharing this. We’re sorry to hear you’re disappointed that we moved some features out of the free plan. Premium subscriptions fund the ongoing development of the app, while keeping the basics free for everyone. We welcome your feedback. Please email us at support@flo.health.Kind Regards,Flo Support Team
Deleting the App
09/15/2024

genuine_feedback!
Gave a 5 star so this will be seen.I have been using this app for well over 5 years, it used to be so great and user friendly. And I really appreciated being able to track my cycle and have insight as to what I was going through, all the way up to when I got pregnant early last year with my daughter. & then the app didn’t really have much to offer compared to other apps as far as tracking my pregnancy. I redownloaded the app once I started having periods again postpartum and every so many minutes within using the app, it prompts me to purchase the full subscription to be able to use even basic features that used to be available to everyone without purchase. In addition, when it prompts you to make a purchase, it literally forces you to agree and continue into the purchase by not allowing an exit button or anything to back out of the ad until you’re having to deny the purchase when it tries to ask for a payment method. It’s ridiculous that they are so money hungry that they now feel the need to try to force you into a purchase. It will also offer insight on your cycle but then pop up with an ad that you need to make a purchase to even see the insight. Other than being able to enter when you have your period and look back on the calendar, it is now a pointless app, I can literally use the calendar on my phone to do the same thing.

Developer Response
Hi there! We’re sorry if you found our promotion of Flo Premium a bit pushy! We’ve been working hard to develop our product so that it’s helpful on your journey to becoming healthier every day. While we would be pleased to have you try Flo Premium, we value all of our users, whether they subscribe or decide to use the free version. We’re very sorry for your experience. Could you please contact us at support@flo.health and let us know what you would like to change? Our team will be happy to assist you! Kind Regards, Flo Team
Deleting the App
09/15/2024

genuine_feedback!

Gave a 5 star so this will be seen.I have been using this app for well over 5 years, it used to be so great and user friendly. And I really appreciated being able to track my cycle and have insight as to what I was going through, all the way up to when I got pregnant early last year with my daughter. & then the app didn’t really have much to offer compared to other apps as far as tracking my pregnancy. I redownloaded the app once I started having periods again postpartum and every so many minutes within using the app, it prompts me to purchase the full subscription to be able to use even basic features that used to be available to everyone without purchase. In addition, when it prompts you to make a purchase, it literally forces you to agree and continue into the purchase by not allowing an exit button or anything to back out of the ad until you’re having to deny the purchase when it tries to ask for a payment method. It’s ridiculous that they are so money hungry that they now feel the need to try to force you into a purchase. It will also offer insight on your cycle but then pop up with an ad that you need to make a purchase to even see the insight. Other than being able to enter when you have your period and look back on the calendar, it is now a pointless app, I can literally use the calendar on my phone to do the same thing.
Developer Response 09/30/2024
Hi there! We’re sorry if you found our promotion of Flo Premium a bit pushy! We’ve been working hard to develop our product so that it’s helpful on your journey to becoming healthier every day. While we would be pleased to have you try Flo Premium, we value all of our users, whether they subscribe or decide to use the free version. We’re very sorry for your experience. Could you please contact us at support@flo.health and let us know what you would like to change? Our team will be happy to assist you! Kind Regards, Flo Team
Love Like Jesus Does.
11/01/2024

JESUS LIVES!!!👑
Jesus loves you guys, thank you so much for helping me with my period. 🩸💕God loves you so much and He saved me. I actually used to blame God for my period, but now I thankfully know that it’s not because of Him and anything that’s bad isn’t from Jesus, who is God. Anything good or important that comes from periods is because of Jesus, for He is the source of everything good. Even though it’s our faults that we allowed sin into the world, which allowed bad things and evil into the world too. Jesus still allows good things to come our way from those bad things, and He does with periods too. I wish I could give all you ladies like a years worth of the best pads and heating pads for cramps for your period, but just know that it’s gonna be okay and you’re all strong and admiral for what your body does to prepare for you future baby. I’m pretty sure there was a woman in the Bible who was bleeding for 12 years, and since she put her faith in Jesus and that even just touching His robe would heal her, He did. And she was blessed just everyone else is. I know that we can be annoyed or even jealous that guys don’t have to go through this, but if you think about it. That just means that we’re stronger in another way and our bodies do something incredible. I’m not trying to downplay the pain, I just wanna let you guys see the good from periods and how those good things are from the Lord Jesus Christ. God bless you! ✝️🙏🏼📖

Developer Response
Hello, JESUS LIVES!!!👑. We truly appreciate your uplifting words and the deep perspective you share about periods. Your positivity is infectious and serves as a great reminder of resilience and strength. Thank you for spreading such love and encouragement! Yours, Flo
Love Like Jesus Does.
11/01/2024

JESUS LIVES!!!👑

Jesus loves you guys, thank you so much for helping me with my period. 🩸💕God loves you so much and He saved me. I actually used to blame God for my period, but now I thankfully know that it’s not because of Him and anything that’s bad isn’t from Jesus, who is God. Anything good or important that comes from periods is because of Jesus, for He is the source of everything good. Even though it’s our faults that we allowed sin into the world, which allowed bad things and evil into the world too. Jesus still allows good things to come our way from those bad things, and He does with periods too. I wish I could give all you ladies like a years worth of the best pads and heating pads for cramps for your period, but just know that it’s gonna be okay and you’re all strong and admiral for what your body does to prepare for you future baby. I’m pretty sure there was a woman in the Bible who was bleeding for 12 years, and since she put her faith in Jesus and that even just touching His robe would heal her, He did. And she was blessed just everyone else is. I know that we can be annoyed or even jealous that guys don’t have to go through this, but if you think about it. That just means that we’re stronger in another way and our bodies do something incredible. I’m not trying to downplay the pain, I just wanna let you guys see the good from periods and how those good things are from the Lord Jesus Christ. God bless you! ✝️🙏🏼📖
Developer Response 11/02/2024
Hello, JESUS LIVES!!!👑. We truly appreciate your uplifting words and the deep perspective you share about periods. Your positivity is infectious and serves as a great reminder of resilience and strength. Thank you for spreading such love and encouragement! Yours, Flo
Good, but bugs
06/02/2023

Jessand!
I really like this app! It helped me track my cycles and ovulation when I was trying to get pregnant, and then was super easy to swap over when I was finally pregnant! And the pregnancy side of things have been so good!!! I love opening it every day to find my new tips and advice for the day. It also helps me track my water, which I love.But, the new updates it has gone through have been sort of weird. It always prompts me to input my weight to track it, but that feature is gone! There is nowhere for me to input my weight anymore. Also, the chat feature is gone! I liked the “chat” at the beginning of every week even though you can only respond with pre written responses, it was very informative and useful. One week of pregnancy was incorrect (said I was week 8 even though I moved on to week 9) and it didn’t work because it knew something was wrong, and now I haven’t seen it since. Lastly, I loved all the of “stories” that it gave me during first trimester. A week to talk about exercise, a week for nutrition, a week for working while pregnant, etc. but as soon as second trimester hit, there’s nothing! I really looked forward to reading it everyday, but now there’s just a lack of information. I begin to wonder what I’m getting by paying “premium” because it sort of stopped all of the major things it was helping me with. But I loved it, so I’m mostly writing this review to let the creators know what they need to fix and bring back!!

Developer Response
Hi Jess brownie! We’re very sorry to hear that! We really want to help you, but we need to know your identifier in the app to find the reason for the issue and provide a solution. Please contact us from the app (Menu - Help - Contact us), and we’ll get back to you with more details on your request. Kind regards, Flo Team
Good, but bugs
06/02/2023

Jessand!

I really like this app! It helped me track my cycles and ovulation when I was trying to get pregnant, and then was super easy to swap over when I was finally pregnant! And the pregnancy side of things have been so good!!! I love opening it every day to find my new tips and advice for the day. It also helps me track my water, which I love.But, the new updates it has gone through have been sort of weird. It always prompts me to input my weight to track it, but that feature is gone! There is nowhere for me to input my weight anymore. Also, the chat feature is gone! I liked the “chat” at the beginning of every week even though you can only respond with pre written responses, it was very informative and useful. One week of pregnancy was incorrect (said I was week 8 even though I moved on to week 9) and it didn’t work because it knew something was wrong, and now I haven’t seen it since. Lastly, I loved all the of “stories” that it gave me during first trimester. A week to talk about exercise, a week for nutrition, a week for working while pregnant, etc. but as soon as second trimester hit, there’s nothing! I really looked forward to reading it everyday, but now there’s just a lack of information. I begin to wonder what I’m getting by paying “premium” because it sort of stopped all of the major things it was helping me with. But I loved it, so I’m mostly writing this review to let the creators know what they need to fix and bring back!!
Developer Response 01/26/2024
Hi Jess brownie! We’re very sorry to hear that! We really want to help you, but we need to know your identifier in the app to find the reason for the issue and provide a solution. Please contact us from the app (Menu - Help - Contact us), and we’ll get back to you with more details on your request. Kind regards, Flo Team

Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please don’t hesitate to rate and review us

Version 9.91.2

8h ago

Subscriptions

Flo Menstrual Cycle Tracker

Your personal period calendar & symptom diary

Free Trial
Flo Pregnancy Tracker

Track your baby's growth with Flo Premium

Free Trial
Flo Birth Control Reminder

Set reminders for your birth control method

Free Trial
Flo Women's Health & Wellbeing

Trusted Information backed by health experts

Free Trial
Ovulation Tracker

Understand your fertile days

$9.99

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

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Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

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Ratings & Reviews

What’s New

Version 9.91.2

Subscriptions

App Privacy

Data Used to Track You

Data Linked to You

Accessibility

Information

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