Sweat: Fitness App For Women

Name: Sweat: Fitness App For Women
Rating: 4.6 (42011 reviews)
Author: The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym

Free · In‑App Purchases

42K Ratings
Awards

Editors’ Choice

Apps
Ages

9+
Years
Category

Health & Fitness
Developer

The Bikini Body Training Company Pty Ltd
Language

EN
+ 7 More
Size

161.5
MB

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Over 200 fresh & fast meals for every lifestyle - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Ratings & Reviews

4.6

out of 5

42K Ratings

Editors’ Choice

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

Editors’ Choice

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.
BEST fitness app for women 🫶
02/27/2023

Sunny5596
I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥
BEST fitness app for women 🫶
02/27/2023

Sunny5596

I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥
Great App and Program!
04/18/2023

Wendy Florentino
Edit: I still like the app. Some other areas of improvement is to allow swap exercises to happen eg the day before doing the workout. You can only swap exercises the day of. On the day of it can take sometime as you try to figure out the exercise you want to swap. I have been using the app for 6 months and still get confused ln finding the programs etc. I wish that the cardio days the app would populate options to do from trainers too if you don’t want to walk, run etc This is a really good app. The features I really like is the: ability to swap exercises, the timer included in the app, ability to record weight lifted, and the ability to swap programs between fitness folks (I have not yet) and even incorporate a workout from another program under different fitness folks to your calendar. How to strengthen: initially I was just a little confused when I began using the app, because of the layout ( I saw different sections for programs, then challenges and was not initially sure on what to do but eventually figured it out), Really appreciate the meal plan, would be nice if in the future they can consider adding food swap features with similar food macros. One other improvement is to maybe change up the cool down exercises and allow swap features for those too. I love the app and am glad I invested in it and am absolutely loving chontel Duncan’s program, which is really my style of training!To me it has been worth it!
Great App and Program!
04/18/2023

Wendy Florentino

Edit: I still like the app. Some other areas of improvement is to allow swap exercises to happen eg the day before doing the workout. You can only swap exercises the day of. On the day of it can take sometime as you try to figure out the exercise you want to swap. I have been using the app for 6 months and still get confused ln finding the programs etc. I wish that the cardio days the app would populate options to do from trainers too if you don’t want to walk, run etc This is a really good app. The features I really like is the: ability to swap exercises, the timer included in the app, ability to record weight lifted, and the ability to swap programs between fitness folks (I have not yet) and even incorporate a workout from another program under different fitness folks to your calendar. How to strengthen: initially I was just a little confused when I began using the app, because of the layout ( I saw different sections for programs, then challenges and was not initially sure on what to do but eventually figured it out), Really appreciate the meal plan, would be nice if in the future they can consider adding food swap features with similar food macros. One other improvement is to maybe change up the cool down exercises and allow swap features for those too. I love the app and am glad I invested in it and am absolutely loving chontel Duncan’s program, which is really my style of training!To me it has been worth it!
Got me active again!
Apr 28

Hannah L123
I have been using Sweat for over a year and am nearing the end of one of the Yoga programs I signed up for. I’ve previously completed a Pilates program and a mobility 6 week program. My goal was to do activities that are great for my joints and provide more resistance training. This app has made me active at least 3 times a week which was my goal. I work full time and felt like I didn’t have time for long workouts. That’s why Sweat is great because most of the workout programs offer 30-40 minute workouts with options for longer workouts if you want. They also have both gym and home workouts with options to substitute exercises based on what equipment is on hand. It works out great for me and has gotten me active again. I’ve lost 10 pounds in the last year, not intentionally, just because I am actually prioritizing moving my body more. There’s also a step tracker, water tracker, etc to stay healthy and a meal planner. I don’t really use the meal planner feature but I have made a few of the recipes so it’s nice to have for smoothie and snack ideas mainly. I am feeling stronger than before and feel as though I have far more stamina and energy. It really is geared toward all fitness levels and the programs build you up to more complicated exercises or, as is the case with yoga, more complicated poses. It’s been amazing for me!
Got me active again!
Apr 28

Hannah L123

I have been using Sweat for over a year and am nearing the end of one of the Yoga programs I signed up for. I’ve previously completed a Pilates program and a mobility 6 week program. My goal was to do activities that are great for my joints and provide more resistance training. This app has made me active at least 3 times a week which was my goal. I work full time and felt like I didn’t have time for long workouts. That’s why Sweat is great because most of the workout programs offer 30-40 minute workouts with options for longer workouts if you want. They also have both gym and home workouts with options to substitute exercises based on what equipment is on hand. It works out great for me and has gotten me active again. I’ve lost 10 pounds in the last year, not intentionally, just because I am actually prioritizing moving my body more. There’s also a step tracker, water tracker, etc to stay healthy and a meal planner. I don’t really use the meal planner feature but I have made a few of the recipes so it’s nice to have for smoothie and snack ideas mainly. I am feeling stronger than before and feel as though I have far more stamina and energy. It really is geared toward all fitness levels and the programs build you up to more complicated exercises or, as is the case with yoga, more complicated poses. It’s been amazing for me!

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update: • Bug fixes and experience improvements Love Sweat? Rate us 5 stars and share your love with the community!

Version 7.6.8

Nov 6

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