Relax, strengthen and relieve pain & tension!
Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!
Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.
Benefits of a Stretching Program:
Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;
FEATURES
Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress - see the exercises you did and how many repetitions or time.
PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.
Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Privacy/
- Terms: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Terms/
- Contact: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Contact/
- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app was absolutely perfect for me, after having a child I found myself lacking motivation and this app has really helped me just get up and do it. It offers excellent descriptions of the excersises that I have to as a part of the workout, but it also provides excellent videos if you can't full grasp what you are to do with just the pictures and the description. I do recommend and the pounds have just been dropping off.
Developer Response
Thank you for your feedback!Stretching Programs - Improve your flexibility was made for people like you!
I love this app... or I used to
Charliisme
Edit: I still like the app but I don’t love it anymore, I do not like the new update or that every time I sign on I’m asked if I want to pay for a no advert app. Also why offer only 3 days of a trial? If it was 30 days I might and then if I really used it I would have started a new habit and would want to pay for imo. I’m going to look for a new app. Old review: I highly recommend this app for anyone looking for a good exercise app. It has helped me tremendously. I've shown it to my doctors and they are very impressed. In fact they wrote it down to recommend to their other patients.
Developer Response
Thank you for your kind feedback! We are very happy that our app helped you! funny fact that doctors recommend our app :)).
Amazing Features & Easy to Use
Sinclair@567
What stands out is how feature-rich yet simple this app is. You get customizable workouts, progress charts, and even a calendar to track your activity. Everything is organized in a way that keeps you motivated. The visuals and instructions are clear, making it easy to follow every stretch correctly. One of the best fitness apps I’ve tried.
Great for Beginners and Busy People
@Nordin R
I’m a beginner and didn’t know where to start, but this app made it easy. The pre-made programs and simple interface helped me build a routine quickly. I also love that I can do the exercises anywhere without equipment. Perfect for busy schedules and short daily sessions. I’ve already noticed improvements in flexibility and energy.
Bug fixing and improvements
Version 2.2.3
The developer, Gabriel Lupu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Gabriel Lupu
Size
67.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.1 or later.
iPhone Requires iOS 13.1 or later.
iPad Requires iPadOS 13.1 or later.
iPod touch Requires iOS 13.1 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
