With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started in multiple languages.
Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, German, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark
• Talks on mindfulness-related topics
• A timer to meditate on your own
• A list of our current events and classes that you can add to your calendar
UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
I started listening to UCLA’s Mindful app in Winter of 2017. I had just endured the longest, hardest year of my life. Grief. Guilt. Diana’s voice soothed me into heart and a peaceful mindset. Again, grief has hit us. We’ve lost six family members in two years. The most recent, my husbands’ mom, our son’s closest family member outside us. Sprinkle in selling and buying an expensive home, and I am back to panic. Of course I stopped meditating a few years ago. I’m back and will practice twice daily in hopes of lowering my crippling anxiety. I’ll couple this with CBT and socializing to encourage balance. Thank you so much for being here, being free, and sharing your calming gift with us!
Next best thing to being there...
Paul Asplund
I started attending the live guided meditations almost 10 years ago and it changed my understanding of meditation entirely. When I moved to SF, I downloaded many of the meditations from the website to help me continue. Now the app is a part of my daily practice and having it all on my phone means I can take 5 minutes any time of day to drop in. And Diana’s voice seals the deal for me. Hearing her takes me back to those early days at the Billy Wilder. Thank you, Diana!
Comfortable
Agstnk
This app is comprehensive but uncomplicated. I especially like the podcasts which are relatable, informative and actually help me remember I am not alone with my worries and troubles. Self-learning meditation is so much easier with this particular app and less daunting and time consuming, than weeding through the internet. It is formatted in such a way that it does feel more personal and tailored than I would have expected.
Comment on Vietnamese
A Khin
I appreciate your efforts to guide the meditation in many languages. I really enjoy the English ones. However, since I am also in listening to Vietnamese. The voice is very nice, and there’s one thing that need to be improved. Could you please work on the pausing point for every sentence? It’d be better if you work with a native speaker, they’d show you how to pause correctly so that listeners would follow the instructions easily. Looking forward to hearing improved guided meditation.
This version includes the following changes:
- Improved look and feel
- Enhanced media playback
- Added media downloads for offline playback
- Continue listening where your last meditation left off
- Quickly search for meditations by topic, type, author, or date
- New wellness content
- Meditations are now shareable
- Report an issue on particular meditations
- Events can be added to your calendar
- Join or register for our events
- Fixed bugs
Version 3.0
The developer, UCLA Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
UCLA Health System
Size
21.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
