Tempo (tempo.fit) is strength training based on your body’s biometrics.
Featured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, Tempo is the most personalized workout experience you can find. With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo is weight training that’s truly personal. Make measurable progress, faster.
Tempo puts you on your fastest path to progress:
ADAPTABLE TRAINING
Sleep. Heart rate. Activity levels and recovery time. It all factors into your optimal workout. Tempo syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus.
WEARABLE INTEGRATION
Our Apple Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Apple Health. Additionally, use your Apple Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout. Tempo is compatible with other wearable devices that integrate with Apple Health or provide heart rate data.
FOCUSED TRAINING PLANS
Your training with Tempo will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record. Plans are designed to focus your effort on a targeted muscle group, while also working your full body. At the end of your plan, choose a new one for an entirely new challenge.
BODY COMPOSITION SCANS
Go beyond what the mirror shows with 360-degree body scans that give in-depth details into your muscle makeup. With no additional equipment needed, scans are easy to take from home and process in minutes. You’ll see measurable differences as your training progresses.
REAL-TIME WORKOUT GUIDANCE
Powered by AI, Tempo tracks your joint movement through your iPhone camera to guide your positioning and form. It also logs the weights you’re using for more accurate guidance as you train.
RESPONSIVE WEIGHT RECOMMENDATIONS
Tempo provides weight recommendations that will always be heavy (or light) enough to push yourself just right. As you workout, the app will prompt you for feedback on how many more reps you felt you could have done, and factor that into the recommendation for your next set.
RANGE OF MOTION
In-app meters read your range of motion, so you never have to question if you’re squatting low enough, curling tight enough, or lifting high enough.
HEART RATE TRACKING
Tempo uses your biometric data to help you max out each workout while staying within target heart rate zones. If your heart rate is too high, dynamic rest breaks with extra time will calm it back down.
PROGRESS TRACKING
You’ll never have to wonder what to do next in your workouts to make progress. Your training plan sets targets for each of your muscle groups based on your goals. As you train, these focused targets will train you from a baseline exercise to a PR attempt that proves progress from where you started.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://tempo.fit/privacy-legal-terms
I’ve been using tempo for over two years and got the tempo studio when it was the only product they offered. This app has grown a lot from only playing videos without the ability for background music. My only complaint is the latest redesign is one of many overhauls that just feels like layering on unneeded paint. Originally, the app just had a weekly workout goal, which was fine. Then they added strength and cardio sets by muscle group which was helpful (although the goals based on the plans seemed somewhat arbitrary). The latest iteration makes no sense. The readiness score feels fairly arbitrary and like a swipe at Oura since you can’t see the range of metrics or how it stacks up (you just see your current metrics when tapping on it but no weighted average contribution or anything). The most frustrating thing is that they still have these blue bar goals in plans that allude to strength sets, but now you cannot see how many strength sets each workout will get you. These goals feel too constraining since their aren’t that many plans. I much preferred balancing out my strength sets and earning enough. This update alludes to the strength sets but it just feels like a UI filler since they aren’t integrated throughout the experience. The workout class experience is still fantastic but the lead up and planning really needs to be tuned down. It seems like they keep trying to make it look like they are doing clever AI plans rather than just shuffling some preset lists. Please just simplify and allow users to build a plan or track their muscle groups if they choose!
Early adopter
JK1775
I purchased my tempo in June 2020. I was a good steward as an early adopter and patient as I waited months to receive my studio. Once I received it, there were quite a few bugs to work out. I have high speed Internet but the studio needed an adapter. It took a few months of frustration from classes freezing, hard restarts and phone calls to Tempo IT customer support to get it on track. This issues were finally resolved. I was apologized to many times by customer support and was also offered a new customer welcome kit that I never received. I also starting realizing that when I did challenges I never received emails stating I completed challenges in order to submit for the fun gifts! As an early adopter- Tempo also did a huge thing and offered the core to those who were already owners. I pay monthly fee and get a receipt but never received the core request email until I specifically asked for it. The challenges are fun have kept me motivated except I’ve never received the welcome pack or the T-shirt - I’ve emailed and was told no emails on welcome kit - well it was over phone ?? And the T-shirt just told they will send another - but who knows. I’m not sure why they can’t figure out why some customers get some of the emails and others don’t!!! Tempo is a obvious growth centric company who tries but over promises and doesn’t always deliver - I’m in the tempo support group and I’ve seen mixed opinions, with similar experiences. Personally, I’m now back at OTF and contemplating selling my studio as certain aspects have turned me off from the brand. Everyone’s expectations and experience are different so try the studio for yourself you may love it!
Developer Response
Hi there, thanks so much for your review. We apologize for the inconveniences you've experienced along your journey with us. We'd love to make it right and send you the welcome gift as you were promised. Please reach back out to our team at hello@tempo.fit and we'll get that taken care of for you ASAP!
Don’t Like the Gym but Love Tempo!
VCOhm
I'm really not a gym type of person. I've tried many times. I know it's good for me to build functional strength for the aging process, but whatever I do, I can't fit the gym into my schedule. When I get there, I'm just not motivated, but with Tempo I have successfully worked out about two times a week for two months now, and I can honestly say I enjoy it. It's fun and it's motivating.The workouts are short and compact and fit my schedule, and all I have to do is go into my bedroom space where I have it set up and go for it. The weights are really nice, good quality, and make it a fun experience to use. The personal trainers are all really good. They're fun, they're engaging, and the time flies by. They intersperse (maybe with AI?) little mini clips that seem to adjust based on what my body is doing. If I'm out of form, the personal trainer seems to adjust and say, "Hey, stand up straighter or tilt your pelvis forward" or whatever cues are needed to correct my form," so very impressed. I've also noticed a clear improvement in my lean muscle mass and my body definition.
Developer Response
Thanks for taking the time to leave your review! We’re really glad to hear Tempo has helped you stay consistent and actually enjoy working out after struggling with the gym. 💪🔥 It’s amazing that the shorter workouts fit your schedule and keep you motivated, and that you’re noticing improvements in your strength and body composition. Keep up the great work, we’re excited to be part of your journey.
Enjoying Classes and Trainers, App needs work
Shayyyyyyy
Have been enjoying my classes and programs so far - like sticking with the same trainers and I like the fact that they all have a variety of classes with different time lengths so I can fit in exercise whenever I can during my day. A little dissatisfied with some of the app features most especially the fact that I cannot rewind a class. I am a busy mom and sometimes my kids interrupt me during a class, so I miss an instruction. It’s frustrating not to be able to rewind, the only option is to exit the class and restart it. Would also like the option to permanently hide the leaderboard. I currently have it off during classes but at the end of my workouts it pops up again with my summary and I do sometimes find it discouraging that even though I gave it my all, I came in last 10th percentile. I have a problem with comparing myself to others and would really enjoy it much better to not have the leaderboard at all. App also sometimes has trouble connecting with the docking base, not sure if it’s because my phone is a little loose when it sits on top, it is not a strong connection in my opinion. Overall I enjoy the trainers I have used so far, and especially love the fact that I can choose a class for whatever time I have available.
Developer Response
Thank you so much for taking the time to leave such a thoughtful review! We're happy to hear how much you are loving your Tempo experience. We also appreciate your feedback about the rewind feature and the option to permanently hide the leaderboard. We’ll be sure to share both suggestions with our team as we continue working to improve the Tempo experience.
This release includes performance updates and minor bug fixes
Version 2026.38.1
The developer, CoreTech Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More