shaep is your at home, guided strength x Pilates program designed to help you build a strong, lean, sculpted body with structure that actually delivers results.
Inside the app, you follow a proven method that combines strength training to build shape with Pilates to refine, lengthen, and improve posture. Every workout is intentional, progressive, and designed to support real body recomposition so you can feel stronger, tighter, and more confident without needing a gym.
Beyond workouts, shaep supports your results through simple, high protein nutrition and a grounded approach to wellness. You will have access to meal plans, recipe guides, and new recipes added regularly to help you fuel your body without restriction or overwhelm. Mindfulness is also woven into the experience through breathwork and meditations that support recovery, reduce stress, and keep you consistent long term.
Everything inside shaep is designed to work together so you are not guessing what to do next. You have structure, guidance, and a clear path to results.
shaep membership includes:
- Full access to strength x Pilates workouts, plus mobility and low-impact cardio
- Monthly challenges and structured weekly schedules
- New workout series added regularly
- Breathwork, meditation, and mindfulness sessions
- High-protein meal plans, recipe guides, and downloads
- Community support and exclusive member access
To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://join.shaep.co/tos
Privacy Policy: http://join.shaep.co/privacy
Honestly, Shaep is the best workout app ever! This is the only workout I’ve done consistently since having babies. I can do a quick workout while the babies are sleeping in the comfort of my own home. I don’t have to worry about travel time going back and forth to the gym. Kelsey’s monthly challenges are a perfect way to motivate you to move everyday. I used to only take one Barry’s class a week, but now more than ever after sticking with Kelsey’s program, moving a little every day goes a long way. After only 9 months, I feel so much healthier and stronger both physically and mentally. Lastly, her workouts are not intimidating either, she has a good variety of everything and anyone/all levels can do it! She always offers a free trial too, which is how I started and now hooked!
Worth it!
vannguyen1015
I’ve been using the Shaep app and honestly, it’s been such a grounding and empowering tool during a time where I’m really trying to reconnect with myself mentally, physically, emotionally. As a business owner, mom, and climber, I don’t always have time or capacity for complex systems, and Shaep just gets that.What I love most is Kelsey’s energy, it shines through in everything. Her approach is calm, real, and encouraging in a way that makes you feel like you’re already doing enough, while also inspiring you to keep showing up. I connect with her personality so much.And the meals? So simple, easy, and delicious. No stress, no overthinking. Just solid, nourishing recipes that actually fit into real life. If you’re looking for something that meets you where you are but gently nudges you forward, Shaep is it.
Kelsey is the best!
Bgaich
I absolutely love this app and Kelsey’s training methods. I joined the shaep app in Feb 2022 and have never looked back. Before I joined Kelsey’s app, I only really did straight cardio on a daily basis. I was an avid runner but I never actually enjoyed running. I was very bored with the same workout everyday plus it was putting too much stress on my body. I love the variety of workouts on this app and how approachable Kelsey is as a trainer. I also love the weekly schedule so you know exactly what you need to do workout wise each day. I can say after almost a year on this platform that I am in the best shape I’ve ever been in. I feel the strongest I’ve ever felt and I genuinely enjoy working out on a daily basis. Join this platform! You won’t regret it.
Best well rounded workout app!
Minickjk
Kelsey is an amazing teacher and workout coach! Her platform touches on everything: sculpting, toning, flexibility, strengthening and endurance. There is a mobility day, a full body day, upper body day, lower body day, cardio/core/HITT, plus a 30-min walk/run day. You never have to think about what to do-it’s all laid out for you! She does a live workout every week and is great about being accessible and answering questions. Best workout app ever, and not just for the 20, 30, 40 set….I’m almost 58 and in the best shape of my life.
Thanks for choosing shaep by Kelsey Rose!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Version 8.390.18
The developer, Kelsey Rose Fitness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
