I'm in the middle of my 12 week journey with Meru Health, and I couldn't be more happier with the transformation in the outcome the program and my therapist, Leah, has supported and impacted my life - personally and professionally. I am learning how emotions, the mind, sleep, and eating all have influences on my healthy daily function. My therapist provides supportive articles/videos/techniques regularly, and I love them because it's helped me to apply and practice in my daily functions and see such positive and healthier results. I am beyond thankful for this program, and I have even shared my experience with my colleagues. One shared with me, "I needed to hear you share the power in your mental journey with me today." I wasn't expecting that response, yet it made me feel great knowing my experience and dedication to the process has helped someone else. Highly recommend Meru Health and giving it your full you to see the power in how the program and therapists can change your life, just as it has changed mine for happier and healthier me.

I have worked at Meru Health as a remote therapist for just about a year. This 12-week, app based program is excellent, and it is a fabulous place to work. Participants have incredible content available daily, as well as the ability to chat regularly with their therapist via dashboard. Heart Rate Variability Biofeedback training, and as-needed check-in appointments with the therapist are additional components of this program. As a therapist, I have observed Participants that are actively engaged, make significant progress in symptom reduction (anxiety and depression), and improved emotional resiliency over the course of the program.

The app is extremely badly developed and looks like one of those apps that were actually HTML pages from the early iOS days. Clearly I didn’t come for the app though but for the overall mental health program, unfortunately this program follows suit and I’m having troubles seeing how this is any helpful the way it is designed right now. You watch a couple of videos staring at a woman wildly waving her hands and explaining to you a single topic every day of the week in different words, then you ger to clip on a “biofeedback” device which is really just a HRV meter and you do breathing exercises while trying to keep the sensor calm. I have to say that my therapist doing the intro call actually was very good and friendly, unfortunately, my contact with her is now limited to chat and seems to be completely separate from the rest of the program. I wouldn’t do it again

I found myself with some challenges that kept evading my attempts to come to grips with them. As a result my self-satisfaction and effects on others was really unsatisfactory. This app and its focus on practical solutions and concrete strategies are a great resource. It has several techniques that I have use and reminded me of the many times I’ve used them successfully in the past. New ones are taught and opportunities to practice them are available. Meru got it right, and I’m glad my health plan makes it available.