Practice Self-Compassion
Mindful Compassion Practices
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection
Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance.
The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription:
• Monthly: A$2.99
• Annual: A$29.99
What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others.
Features Designed for Your Journey
The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library.
Free
• Introductory meditations and mindfulness exercises to get you started
• Quick breathwork tools for moments of stress
• Daily reminders and journaling prompts
Premium (subscription required)
• Full library of guided meditations and mindfulness exercises
• Visualisation techniques for self-compassion and resilience
• Live, real-time sessions with certified MSC teachers
• Hybrid courses combining online learning with in-person experiences
• Expert-led content tailored to your journey
• Community access and teacher Q&A
• Complete audio library and on-the-go toolkit
What Makes the Practice MSC App Unique?
Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance.
• Inclusive Content: Suitable for beginners and experienced practitioners alike.
• Expertise You Can Trust: Created by renowned MSC teachers with decades of experience.
• Community Connection: Foster relationships through live events and group courses (Premium).
Proven Benefits of Mindful Self-Compassion
Studies show that self-compassion:
• Reduces stress and anxiety
• Enhances emotional well-being and resilience
• Strengthens relationships through empathy and understanding
Subscription Details
The Practice MSC App offers an auto-renewing subscription with two options:
• Monthly Premium — A$ 2.99 per month
• Annual Premium — A$ 29.99 per year
Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period.
Contact and Support
Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day.
Privacy Policy: https://webapp.practiceselfcompassion.app/privacy-policy-ios
Terms of Use: https://webapp.practiceselfcompassion.app/terms-conditions-ios
improved onboarding
bugfixes
The developer, Interconnected Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Interconnected Pty Ltd
- Size
- 135 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium Subscription $1.99
- Annual Premium Subscription $19.99
- Copyright
- © Interconnected Pty Ltd