Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 100+ new recipes and get nutrition resources to help create a balanced lifestyle.
Make Fit Simple subscription includes:
WORKOUTS
- 11 Different Workout Plans
- Follow Along Section (class style workouts)
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Weight Tracker to track your weight
- Weekly Workout Plan (new each week!)
- Beginner Interval plan
- Ignite Interval plan
- Beginner Strength plan
- Build & Burn Express
- Strength & Sculpt plan
- Strength & Sculpt 2.0 plan
- Level up plan
- Workouts on-the-go/ bodyweight plan
- Fire: 20 Min workout plan
- Postpartum plan
- New programs added
- Warm-up & cool downs routines
- 700+ exercise videos through the app
EDUCATION
- 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health
- Library of form tips for exercises you struggle with.
- Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more.
- Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more.
- Experts include doctors, psychologists, exercise specialists, physical therapists and more.
NUTRITION
- 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- Nutrition resource videos by Registered Dietitians
- Tips and tools for creating a balanced and sustainable lifestyle
Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom.
Come workout with Andrea and join our empowering community of moms, see you in the App!
New programs, educational videos & resources will be added every month!
Make Fit Simple Support: support@deliciouslyfitnhealthy.com
Terms of Use -https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy
I’ve been using this app for several months now and it really has it all! I love that I have at home options that are truly strength based. A lot of other apps have at home workouts, but they are only body weight or for beginners and I love love love that this app is not like that. With the Strength and Sculpt program I have 4-5 workouts every week to look forward to that are utilizing progressive overload and are aimed at the intermediate/advanced level. Even though I am not a beginner and am in decent shape, I have definitely seen results and look more toned, especially my legs (I’m looking at you lateral lunges). The addition of the deep core work has also been great as that was an area I felt like I needed to improve on and Andrea’s cues are so helpful! I’m just starting to get into the recipes and can already attest to the black bean hummus being delicious and I have many other vegetarian options to try out. The resources you have access to are also amazing. Videos to correct your form, videos on your hormones, and warm up/cool downs. I feel like I’m barely scratching the surface. I do not know of any other fitness app that has so much for this price and it really has something for everyone. Great job Andrea!!!
Great fitness resource!
Katrina Burton
I followed Andrea on instagram for a while and was always intrigued with her content. I wanted to purchase her guides but never did. When she launched her app, I finally decided to stop riding the fence and take charge of my fitness. The app is more than just a workout space. There are educational resources and information throughout the app. I had used the app for a few months now and still haven't listened to or used it to its fullest extent. The workouts really push me. I enjoy that each workout feels different and has multiple variations. In the past, I have done group fitness classes or followed along with videos of instructors. The app format was different from what I was used to but I do enjoy that I get in all the reps at my own pace. some of the workouts take a bit longer than the listed time frame for me to complete. I am excited to hear that 20 minute workouts will be added to the app soon. I really love the knowledge that comes from this app. I enjoy the workouts and love doing moves that I have never done before in other workout settings.
Wonderful!!
JessicaRimes
I have always attempted to keep being active as a part of my life. I’ve worked out in work out classes, have used beachbody, SWEAT app, and a couple of others in between. I truly love this app. It’s helped me be the most consistent with workouts than I have been in about 5 years. I love that you have the flexibility to push yourself with heavy weights, I love the length of the workouts, intensity, and I also love that you can add notes to track your progress. One of my favorite features is it tells you how many workouts you’ve completed totally, it tells you the percentage that you have completed in the work out program (usually 12 weeks), and it has victory goals (25 work outs, 50 work outs, etc.). I have enjoyed the ease of the app and have had great interactions with the make fit simple team. I enjoy the educational videos that have mindset, pregnancy, postpartum, body mobility for injuries or potential injuries, core, hormones, sleep, and many more. I love that they’re only a few minutes long. Truly a great work out app. :)
The perfect fit!
kibiruns7
I’ve been a runner and into fitness for over 20 years. This app is finally the thing that has me hooked and engaged and I’m seeing the results!! I absolutely love that I can do this from my home, on vacation, anywhere and anytime. I love the format and progression of workouts, the variety!, and the nail on the head for me was the connection with deep core and engagement of pelvic floor. The videos are clear with great cuing. I used to think working on pelvic floor strength was a low priority for where I put my time in to fitness - I chose to run or lift and didn’t focus on my pelvic floor after having kids. I’m now 8 years out from my last kid and with this program I have found that it’s still possible to regain my strength and flatten my lower tummy!! For a fit person, these workouts push me. I love that I don’t have to buy a ton of equipment or pay for a gym membership if I don’t want to. The options for recipes and education videos are all a huge bonus that I find helpful if in a pinch for something to make.
Bug fixes
Version 0.6.5
The developer, DFH Training, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More