Navy SEAL Training & Exercises

Name: Navy SEAL Training & Exercises
Rating: 4.9 (6188 reviews)
Author: Shred Apps, LLC

Stew Smith's Official App

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

6.2K Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Shred Apps, LLC
Language

EN
English
Size

74.2
MB

iPhone

Train with Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app gives you the exact exercises, techniques, and training methods Stew has used to prepare candidates for BUD/S and other elite programs since 1997. RECOMMENDED FOR • Navy SEAL, SWCC, EOD, and military candidates • Police, firefighters, and tactical professionals • Anyone who wants to train with purpose and get into the best shape of their life FREE PST CALCULATOR & TRACKER Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system. • One score, graded against the real standards, including the tighter officer line • See your weakest event and exactly what it costs you in points • Every event measured against minimum and competitive standards • Step-by-step instructions to run the test yourself, including rest periods between events • Log every retest and watch your score improve on the progress chart 117 FREE EXERCISE VIDEOS Every movement demonstrated and explained by Stew Smith, with clear instruction on form, pacing, and proper technique: • Core, arms, and upper body • Legs and lower body • Full body conditioning • TRX exercises • 10+ push-up variations and 5+ pull-up variations • Sit-up, crunch, and ab variations Plus exclusive swimming and underwater training content, including SEAL-style swim techniques and the Survival Swim (drown-proofing) modeled on the conditioning required at BUD/S. GO FURTHER WITH ONE UPGRADE A single one-time purchase, no subscription, unlocks: • The Daily Trainer: 24 weeks of progressive daily workouts, 168 in total, from base building to peak • 50+ detailed PT routines covering swimming, running, calisthenics, and full body sessions • Your PST results point you to the exact weeks of the program that target your weakest event Try a full week of the Daily Trainer and 4 PT routines free before you decide. ABOUT STEW SMITH Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for the Navy SEALs, Special Forces, SWAT, FBI, and other demanding professions. His work has been featured in National Geographic's Fight Science, The Washington Post, Men's Health, and Sports Illustrated. Navy SEAL style training is intense. Train with a partner, use safe exercise practices, and listen to your body as you progress.

Ratings & Reviews

4.9

out of 5

6.2K Ratings

GREAT APP, FIX THIS QUICKLY
09/20/2020
DADDYRABBI116
So I was looking forward to using this app to start getting in shape, it shows how to do the moves in a quick 10 second video (which I like bc I’m more visual) with a short description, it is really well organized, it shows a pretty good list of workouts that will focus on the area you picked & it’s FREE. So thank you. Simple and straight to the point. It offers a lot of routines but I’m broke so I’m grateful for what they’re showing at the basis. The issue: Hopefully the developer will see this. After updating my phone to IOS 14 the videos no longer show up in the app. It will say it’s playing the video but it’s just a blank screen. I’m on an XR, and even reinstalled the app to try and fix it. Could have to do with Apple adding PiP or something else, I’m not a developer, but please fix it :)
GREAT APP, FIX THIS QUICKLY
09/20/2020
DADDYRABBI116

So I was looking forward to using this app to start getting in shape, it shows how to do the moves in a quick 10 second video (which I like bc I’m more visual) with a short description, it is really well organized, it shows a pretty good list of workouts that will focus on the area you picked & it’s FREE. So thank you. Simple and straight to the point. It offers a lot of routines but I’m broke so I’m grateful for what they’re showing at the basis. The issue: Hopefully the developer will see this. After updating my phone to IOS 14 the videos no longer show up in the app. It will say it’s playing the video but it’s just a blank screen. I’m on an XR, and even reinstalled the app to try and fix it. Could have to do with Apple adding PiP or something else, I’m not a developer, but please fix it :)
Perfect full program
06/25/2018
Jon Jon who likes this book
This app provides in detail a workout program that in my opinion will get you in shape for any law enforcement, fire fighting, EMT, or military career. If your reading this I truly hope you give it a go and see what results you get from the program. I started at 235 as a power lifter and I’m now down to 205 lean and I’m in twice as good of shape as all of my friends and family who have been lifting for years. Grant it I can’t back squat 500 pounds now, but that’s not the premise of this program. It’s to prepare you for war and in my NONE professional opinion, I believe it has. Good luck and don’t forget, the only easy day was yesterday.
Perfect full program
06/25/2018
Jon Jon who likes this book

This app provides in detail a workout program that in my opinion will get you in shape for any law enforcement, fire fighting, EMT, or military career. If your reading this I truly hope you give it a go and see what results you get from the program. I started at 235 as a power lifter and I’m now down to 205 lean and I’m in twice as good of shape as all of my friends and family who have been lifting for years. Grant it I can’t back squat 500 pounds now, but that’s not the premise of this program. It’s to prepare you for war and in my NONE professional opinion, I believe it has. Good luck and don’t forget, the only easy day was yesterday.
Definitely what you need
07/29/2019
Xlonghorngirlx
If you’re trying to get into BUD/S and build up ur PST score to get in and not have a lot of resources this is the app. For the full workout program it’s only 30$. This is very cheap and worth it in my opinion if you have discipline. If you can complete this course without skipping a day (aside from rest days such as Sunday or Saturday) I would say you’d be in top tier shape and ready to know anything out of your way. Even if it’s just for football or track give it a shot. Absolutely love the challenge.
Definitely what you need
07/29/2019
Xlonghorngirlx

If you’re trying to get into BUD/S and build up ur PST score to get in and not have a lot of resources this is the app. For the full workout program it’s only 30$. This is very cheap and worth it in my opinion if you have discipline. If you can complete this course without skipping a day (aside from rest days such as Sunday or Saturday) I would say you’d be in top tier shape and ready to know anything out of your way. Even if it’s just for football or track give it a shot. Absolutely love the challenge.
Navy Seal Training Rating
12/21/2023
I can’t believe this🤬
Great app, love the exercise demonstrations. If you like to exercise, I’d recommend this. However, for the daily planning and the workouts, the fact that they cost money is absurd. At least switch to advertisements for income instead of making people pay. Because here’s the thing, these people use this app, are training for the military, a job that protects you and this country. Again, I still can’t believe that you would make people pay to train to protect you in this country if anything you should be paying them.
Navy Seal Training Rating
12/21/2023
I can’t believe this🤬

Great app, love the exercise demonstrations. If you like to exercise, I’d recommend this. However, for the daily planning and the workouts, the fact that they cost money is absurd. At least switch to advertisements for income instead of making people pay. Because here’s the thing, these people use this app, are training for the military, a job that protects you and this country. Again, I still can’t believe that you would make people pay to train to protect you in this country if anything you should be paying them.

Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall as you train. Also in this update: • New PST tab with your score history, progress chart, and event-by-event breakdown • Step-by-step instructions for running the PST yourself • An easier way to restore a previous purchase • Additional iPhone screen size support • Design updates and bug fixes throughout the app

Version 3.0.0 Aug 3

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Shred Apps, LLC
Size: 74.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Unlock PT And Daily Trainer $29.99

Weeks 1 through 4 $3.99

Unlock All Training Weeks $19.99

Unlock PT Routines $19.99

Weeks 5 through 8 $3.99

Weeks 17 through 20 $3.99

Weeks 21 through 24 $3.99

Weeks 9 through 12 $3.99

Weeks 13 through 16 $3.99

Learn More