Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner.
Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger.
What Our Users Are Saying:
• "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan
• "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady
• "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas
Why choose Lyfta?
• Free, simple, and ad-free workout tracker
• Create and customize weightlifting programs & gym routines
• Track progress in strength, volume, sets, reps, and PRs
• Stay motivated with friends, challenges, and milestones
Powerful Gym Workout Tracking
• Log sets, reps, weight, RPE, and notes in seconds
• 5,000+ exercises with HD video guides for perfect form
• Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs.
• Add your own custom lifts with muscle groups & equipment
• Track advanced sets: warm-ups, drop sets, supersets, and failure sets
• Auto rest timers keep your sessions efficient
• Built-in One-Rep Max calculator for all major lifts
Stay Motivated & Connected
• Share workouts, routines, and progress with friends
• Follow your training partners and cheer them on
• Monthly strength challenges and global leaderboards
• Streaks and milestones to celebrate every achievement
• Privacy controls: choose public or private profile
Integrations & Compatibility
• Apple Watch support for live workout tracking
• Quick widgets and shortcuts for faster logging
• Sync with Apple Health and Strava,
• Seamless data sync across all devices
If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests.
If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster.
Privacy Policy: https://www.lyfta.app/privacy
Terms of Service: https://www.lyfta.app/terms
i’ve used a few different apps to track my workout and the further I get into my gym experience I grew out of the other ones, but this one has been my favorite by far. There are so many exercises listed I don’t ever need to make customs, which is something I ran into with other apps. I also love the multiple ways. You can track your progress and look at how well you’re doing. The only thing that I wish could change about this is the muscle recovery section being more in depth. It feels kind of bare and like there’s room to make it more interactive and get a more in-depth analysis. But overall i love this app! I highly recommend it and have gotten multiple friends to join.
Cool app BUT…
jayjames99
I’ve been using this app for almost a year and I love it. However I’ve got disappointed. I’ve never used the feature to upload a photo, until now that I started to wanting to track my progress at least visually. The problem is that if you upload it directly from the camera, once you upload it you don’t have a way to download it. It should either leave a copy of that photo in your photos app or at least allow you to download it. Yes I know it allows you to share it as a story or download it but if you share it as a story it adds some stats which can’t be removed, and if you save it, it will only save the stats with a grey background instead the picture. It doesn’t say anywhere that that is a premium feature and why would keeping your own picture be a premium feature anyways. If you tell me that the photo is included in the workout analysis screen ok I’m willing to upgrade but then make sure to specify that in the upgrade to premium screen which now it doesn’t say anything just the price. Also there should be a way to change the units for exercises time based so that at least we log the time we start performing an exercise and the progress overtime. I hope you guys read this and can improve that. Thank you!
Developer Response
Thanks for the detailed feedback. Noted this down, especially around saving or downloading the original photo after taking it in-app, and we’ll look into improving it.
Amazing app but one thing I would change to make it even better
xDarkNebula
I keep using this app as it helps track my progress rather easily and effectively which is great but often I will be working out and I press a button on accident as you do when hyped up and sweating and the whole workout gets deleted. Today I accidentally pressed the top left button (down arrow) and my workout completely resets (3 hours in😭😭😭) you can imagine how frustrated I was.Edit: I’ve yet to find this problem again so I added one star, but if it were perfect I’d like to have a little more knowledge on the muscles I’m actually working on, and potentially other lifter’s personally workout routines/ things that would help me improve,I assume Ai could be beneficial in that regard instead of making a workout that doesn’t always feel right. I would love to see new features that make the main app much more well-rounded. Obviously I think it’s great now!Edit: the reset bugs are happening more often and it’s becoming unusable, I’m going back to pen and paper
Developer Response
Thanks so much for the honest feedback—we really appreciate it. We’re glad Lyfta’s helping you stay on track, but we totally get how frustrating that bug must be (especially after 3 hours 😭). We’re working on a fix to prevent accidental resets and really appreciate you sticking with us in the meantime 💪
Don’t pay attention to the 1 star reviews
DujuanBrooks
This app is great I’ve lost 85 lbs using it it’s just perfect no ads basic features are free for people that just want to use it to track their workouts. I’ll be upgrading to premium soon to support the creator, the app is perfect it tells you your previous weight so you can pick up from where you left offOnly thing I wish yall added was better cardio features like cardio training where you could put the time and miles you walked for then the time you ran for. My football team would benefit a lot from this.Apart from this the app is great it’s actually perfect better than all the other bs apps out there
We’re always making changes and improvements to Lyfta. To make sure you don’t miss a thing, just keep Updates turned on.
Version 1.153
The developer, Lindberg Development AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Lindberg Development AS
Size
150.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
