CryoZest is your ultimate companion for tracking hot and cold therapies. Now, with the integration of Health app using HealthKit and CareKit APIs, you can seamlessly manage your wellness routine in one place. Whether it's sauna sessions, hot yoga, cold showers, or cold plunges, CryoZest offers an intuitive and streamlined way to keep track of your routines.
You can log your sessions and, with our integration with the Health app, connect them to a broader spectrum of your health data. By doing so, you can uncover patterns, monitor progress, and make data-driven decisions about your wellness journey.
With CryoZest, you can:
- Record details about each session, including duration, temperature, and perceived intensity.
- View your session history at a glance, with easy-to-read visuals and summaries.
- Analyze your trends over time to see how your habits are improving your wellbeing.
- Monitor associated health metrics to understand the full impact of your hot and cold therapies, with the added benefit of synchronization with your Health app data.
Embrace a new level of insight into your hot and cold therapies with CryoZest. Download now to enhance your wellness routine, with the added advantage of integration with your Health app!
Very cool, would love if had Apple Watch app and logged entries into Apple Fitness/Health
cwpeter
Hello,This is a very rare app to find that allows me to track sauna and cold showers. I just started to use it and enjoyed using it. I do wish that it had an Apple Watch app so I could leave my phone in my locker away from the sauna, and that it could have the option to log session entries into Apple Fitness/Health.Also, I know Garmin watches let you grab temperature. Not sure if Apple Watch lets you, but that would be cool if the app could grab the sauna temperature from the watch.I would definitely pay for this app to have those features in a paid Pro version.
Decent app. Has problems.
Sholland1986
Tracks and records info that other apps don’t. Problems I’ve had with it:When recording a session, my phone goes to sleep. Screen won’t stay on when recording a session. Sometimes when I record a session it records the value as 0 minutes 0 sec completed. There is no way to edit or delete a session so the days where it gives me a zero value it messes up my tracked info and skews my averages.
Developer Response
Hello, Wanted to thank you for bringing this issue to light. We have updated Cryozest and it now includes the ability to delete an existing therapy session. Give it a download and let us know what you think! With regards to the phone going to sleep, I suggest going through your phone settings and changing the frequency and speed that your phone goes to sleep.
Unbelievable
Zorbbas
This app has completely revolutionized my life. You need to stay on top of logging your behaviors to get good data but when you do the output is incredible
Insights are unique
Owenkh77
It’s cool to see the correlations it finds. It says my resting heart rate has been decreasing from the swimming I’ve been doing
Improved AI integration
Version 3.2.0
The developer, OKRA Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
OKRA Labs LLC
Size
3.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.2 or later.
iPhone Requires iOS 16.2 or later.
iPad Requires iPadOS 16.2 or later.
Mac Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.
