Train your way. We've added four new workout modes — Weightlifting, Boxing, Interval, and Cardio — each built around how that training actually feels. Whether you're between rounds or chasing a PR, the timer moves with you.

NEW: Plate Calculator Stop doing mental math between sets. Our new calculator tells you exactly which plates to load onto the bar for any given weight. - Smart Loading: Optimized for standard 20kg/45lb bars. - Set your available plate inventory to get calculations based on the equipment you actually have. NEW: Workout Summary Get a high-level summary of your session - including total volume moved, sets completed, and time spent - perfect for tracking your long-term progress.

We’ve completely overhauled the rest timer experience to keep you focused on your workout and not on your phone. This update introduces powerful new features designed to make your training more efficient than ever. Live Activities & Dynamic Island: Your workout timer now lives on your lock screen and Dynamic Island. Track your rest time, see your current set, and manage your countdown with a quick glance, all without opening the app.

We’ve completely overhauled the rest timer experience to keep you focused on your workout and not on your phone. This update introduces powerful new features designed to make your training more efficient than ever. Live Activities & Dynamic Island: Your workout timer now lives on your lock screen and Dynamic Island. Track your rest time, see your current set, and manage your countdown with a quick glance, all without opening the app. Customizable Notifications: Get a sound or vibration alert when your rest period ends. You can choose from a variety of notification sounds to get the perfect cue for your next set. Enhanced Stability: We've made key under-the-hood improvements to ensure the app is more reliable and responsive.

- Live Activity for all the gymrats that don't want to leave their phone unlocked in public gyms. - Added a specific sound when your rest time ends, so you won't have to look at your phone all the time. - Other performance improvements.