New: Tracker Mode — your pace, your rules, every rep logged. Plus AI food logging: snap a photo, done. Day 1 again? Good. This time you won't do it alone.
For women who are done starting over.
The baby came. The shifts got longer. Life been lifing — and somewhere in there, your workouts stopped. RAIZE was built for exactly that woman: the one starting again, for the last time.
30–45 minutes. 2–5 days a week. A pair of dumbbells at home or a full gym. Coached by women, built for real life, carried by a community that shows up at 4:30 AM and cheers like it's a stadium.
WE COUNT WHAT YOU LIFT — NOT WHAT YOU WEIGH
Most apps count calories. We count strength. Log your weights, watch your training volume climb, hit PRs you can screenshot. The scale says nothing — your dumbbells tell the truth.
PLANS THAT FINISH WHAT THEY START
• 4–8 week programs with a real start, a real finish, and a "what's next"
• Programs for home training (dumbbells) and for the gym (barbell & machines) — and every challenge comes in both versions
• Follow-along video with form cues, or Tracker Mode when you'd rather set the pace
• On-demand sessions for the days life wins
FOOD LOGGING WITHOUT THE SPREADSHEET
Snap a photo — AI logs it in seconds. High-protein recipes, meal plans, and a shopping list that writes itself. Fuel the muscle, skip the math.
A SISTERHOOD, NOT A FEED
Day 1 photos. New PRs. Postpartum comebacks and night-shift warriors raizing each other up. Around here, the before photo is the bravest one — and you will never train alone.
MEET YOUR TRAINERS
Noelle Benepe — strength coach and single mom with eight years of receipts. No shortcuts, no gimmicks.
Victoria "Vicky" Loza — LA-based trainer with zero-filter energy and tough love that gets you through the last rep laughing.
FREQUENTLY ASKED QUESTIONS
Is RAIZE good for beginners?
Yes — especially if you're coming back after a break, a baby, or a hard season. Start with 2 days a week. That's not a compromise; that's the plan.
Do I need a gym membership?
No. RAIZE has full programs built for home training with dumbbells — and every challenge comes in a Home and a Gym version, so you pick your setting.
How long are the workouts?
30–45 minutes, most days. Shorter on-demand sessions for the wild ones.
Does RAIZE work with Apple Watch?
Yes — follow-along workouts sync with Apple Watch and save to Apple Health: heart rate, calories, the works.
Is RAIZE safe after pregnancy?
Beginner progressions and exercise modifications are built in. As with any training program, please check with your doctor before starting postpartum exercise.
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RAIZE works with Apple Health. Workouts, meal plans and Balance content require an active subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings. Meal plans are not medical advice — consult a physician for medical guidance.
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
RAIZE app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.
Terms of service: https://app.raize.fit/terms-of-service
Privacy policy: https://app.raize.fit/privacy-policy
I have had this app since it first launched. I really enjoyed it since day 1. But it truly has come such a long way with more updates and added features. Ones you didn’t even know you were missing out on. It has many workouts from a quick move you body to a full on workout plan, beginner friendly to advanced, and home workouts to gym version. They provide meal ideas and plans to help achieve your goals. There is a feature to log your weight so you can see your progress and the newest feature to change your workout day without losing progress in app in case you are unable to workout that day. Let’s just say I am huge fan of all the app has to offer. I have seen the most change in my body mentally and physically with following along with the plans and challenges. This app has helped aid in changing my lifestyle and works perfectly to my daily needs.
Developer Response
Thank you so much for your amazing feedback! 🙏 We're thrilled to hear how much you've enjoyed the app from the very beginning and how it's evolved to meet your needs. It’s great to know that the variety of workouts, meal plans, and progress tracking have made a positive impact on your fitness journey, both mentally and physically! 💪 Your support means the world to us, and we’re excited to continue helping you achieve your goals. Keep up the fantastic work! 💚
I really wanted to love it…
Shaveeeey
I was very excited about the app because I follow one of the creators but after doing a few workouts from the plan I was sort of disappointed. Maybe it just wasn’t for me, but the workouts just feel very repetitive. There’s not enough time in between exercises to prepare. It could go from a standing exercise with a booty band and weights and within seconds you’re on the floor, no booty band and different weights. The exercise itself is about 10 reps so by the time you set up your weights and get in position the exercise is done… having to pause and go back was getting really annoying. Another thing that I didn’t like, was doing 4-5 sets of the same exercises… I kept stopping the workout halfway just because I was bored and it just felt very repetitive… I think 3 sets, with more reps keeps the user more engaged.. No music in the background and the monotone of the instructors didn’t make it better, I felt like there was no enthusiasm behind the motivational statements during the work out. Overall I see the good things everyone has said about the app, I see the vision..but it was just not for me and made exercising feel like a little bit of a drag.. I will continue to use the app and play around with different plans since I paid for a whole year.. and perhaps I will update after a few weeks/months
Developer Response
Thank you for your honest feedback. We’re really sorry to hear that the workouts didn’t fully meet your expectations. We understand how important variety, pacing, and motivation are during training sessions. Your observations are very valuable, and we’ll definitely pass them on to our team. We appreciate that you’re willing to explore other plans in the app, and we hope you’ll find something that better suits your style and keeps you motivated. 💪 If you have any suggestions or would like to share more insights, we’re always here to listen! 😊
Nutrition area needs ALOT of work!
DizzyDee77
I have been following Noelle for quite some time and used her on the Foreward app. I was very excited when the Raize app was launched and I was able to get a really good deal. I am not 100% satisfied with the app because of its nutrition limitations. You cannot customize your macros. They automatically calculate them and also give you a specific meal plan. The plan is so specific that they tell you what to eat and cook, but do not give you the option to log your own food if you choose not to partake in their menu. They were kind enough to adjust my caloric goal which in turn adjusted my macros, but the protein goal is way too low. I asked if they could adjust and they said not specific macros. I realize I can’t use this app for nutrition and that’s a shame because nutrition is so important. Another issue I they they don’t have many workouts listed as medium with weights with Noelle, which is who I prefer to work out with. She is the reason I purchased the app. I will use the app for a bit more until I find another person I like as much as Noelle. It’s not an app I can not recommend.
Developer Response
Thank you for your feedback. We’re sorry that the app doesn’t fully meet your expectations, but we assure you that we are constantly developing it. New workout programs will be added over time, and the app will gain new functionalities. We hope that in time, the app will be exactly what you’re looking for! 😊
Love this App
Jenni Leigh53
I have been working out for many years and would like to think that I know a lot about Fitness, but there comes a time when you just need a change or when you’re just sick of making your own workouts. A friend of mine told me that I should join the most recent challenge and I have to say I’m in love with this! It is teaching me so much about building mass and progressive overload and it’s such a relief to have my whole workout lined out for me ahead of time. I definitely think that I will continue on after the challenge and join future challenges and use the app for just Fitness in general. I love Noelle and Vicky and they are both so inspiring! You will not regret this app by any means!
Developer Response
Thank you so much for your amazing feedback! 💚 We're thrilled that you're loving the challenge and finding it helpful in your fitness journey. Noelle and Vicky are truly inspiring, and we're so glad you're enjoying their guidance! Can't wait to have you in future challenges! 💪✨
New drop: Exercise swap. Missing the gear, need it easier or harder, or a move just isn't working for you? Swap selected exercises for an alternative that fits - before or during your workout. Your pace. Your rules. Update now. Keep rising.
Version 1.7.0
The developer, activerse.app sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Differentiate Without Color Alone
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Information
Seller
activerse.app sp. z o.o.
Size
190.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
