Core & Floor Restore
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Welcome to The Flow Online by Core and Floor Restore, the app that helps you feel stronger, more confident, and truly supported—wherever you are on your journey.
Whether you’re pregnant, post-birth, or just trying to reconnect with your body, The Flow Online is here to make it simple, accessible, and empowering. With expert-led programs and a stigma-free community, we’ll help you restore your strength, balance your emotions, and rediscover your flow.
Here’s what’s waiting for you inside:
Rebuild Your Strength:
•Core and pelvic floor programs for every fitness level.
•Safe and effective strength training, cardio, and recovery sessions.
•Modifications for all bodies, so you feel confident no matter where you start.
Live and On-Demand Classes:
•Join 18 live classes every week for real-time support.
•Access hundreds of recorded sessions anytime—it’s all on your schedule.
•Pregnancy- and post-birth-friendly classes tailored to your needs.
Feel Seen and Supported:
•Tools for mental and emotional wellness to keep you grounded.
•A community that gets it—where every story is valid, and no topic is off-limits.
•Guidance from trusted professionals who meet you where you are.
Who It’s For:
•Pregnant and post-birth parents rebuilding their strength.
•Anyone ready to reconnect with their body and feel strong again.
•People seeking accessible, expert-led programs from home.
Why Choose The Flow Online? It’s more than an app—it’s your companion on the journey back to strength, confidence, and feeling like yourself again. Everything we offer is created by experts, designed for real life, and here to support you every step of the way.
Your body, your journey, your flow. Start today and feel the difference.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Core and Floor Restore Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Search History
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Core and Floor Restore Pty Ltd
- Size
- 75.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © Core & Floor Restore 2025