I LOVE these workouts. They’re effective without being overly difficult or having to take too much recovery time. The app itself could use some refining-workouts don’t save weight values, so for workouts to have true “progressive overload” you have to keep track on your own. Additionally, if you edit the program; say midweek I decide I’m not working out 5 days and just want 4, it doesn’t save any workouts you did from the previous program, knocking any streaks or previous workouts for the week to zero. Its a good start with amazing workouts, but the app leaves a few things that are important to (this) lifter out.

Here is what would make the app better:1. If you change # of workout days mid week, it drops your previous workouts that you already finished that week, wish that wasn’t the case.2. Can’t change a completed workout date, ie I completed one yesterday and forgot to hit finish, so it logged for today when I “finished” the workout. 3. Notes should show up WITH workout history, they are separate, so if I forget to check them, I may miss a note I left myself. 4. Wish that the last weight used (from previous workout) would show up under working sets on today’s workout, so I don’t have to click the history button, but can reference in real time what I lifted last. 5. it would be nice to change the order of workouts, eg, some days I may super set pull ups with squats because of the rest time, but I have to do that manually. 6. If workouts are SIMILAR (eg banded Bb thrusts vs reg Bb thrusts) and you have no history, I wish it would recommend the weight based on similar workouts/hisyory

I love this program and the flexibility in number of days/equipment needs. The one thing that is a constant issue is my music pauses every time i go to log my sets. I have the pause video setting toggled on, and the video doesn’t play, but my music still stops. It’s so annoying and adds that extra time to my workout to figure it out after every single set!

Bret is so knowledgeable, and he and his awesome team have a great training plan. The app is the icing on the cake. It’s super easy to use! You can tell they are dedicated to getting things right. New apps always need tweaking at first, especially when there is a BIG audience waiting! This was worth the wait, and they keep making it even better!UPDATE: this is a complex app and a couple times there have been tech issues. But they are always ON IT! They fix it quickly and are very responsive. So, also 5 stars for customer service.