New: a second look at your worries. After you write a worry down, you can look at it again: what makes it feel true, what doesn't fit, and a more balanced way to see it. Watch how much your belief drops. All breathing techniques and guided programs are now free for everyone.

Help now comes first after a check-in. At 5 or 6 you can start the tool that works best for you in one tap; at 7 or higher the guided calming session starts from the level you just logged. Breathing and grounding no longer ask how you feel twice, and after each session you can add the tool to your favorites or try something else. Home now puts your favorites and best-working tools first.

Fixed: The monthly progress message in Insights is now easier to read.

New: Worries & outcomes. Write down what you're worried about, choose when you'll know how it went, and come back to record what actually happened. Optional reminders, everything stays on your device. Find it on the Home screen and in History. Also: the History calendar now follows your language, plus small fixes.

Improvements to plan selection, updated libraries and small fixes.

This update completes localization across the app. Home screen widgets, reminders, Siri shortcuts, and PDF and CSV reports now follow your app language, and Learn articles plus guided programs arrive in French, Korean, Polish, Swedish, and Traditional Chinese. Also includes accessibility improvements and polish throughout the app.

AnxietyPulse now speaks Swedish. The full app is localized, from check-ins and insights to coping strategies and breathing exercises. This update also improves accessibility and polishes screen behavior throughout the app.

AnxietyPulse now speaks Polish and Traditional Chinese, bringing it to 11 languages. Pick yours any time in Settings, or leave it on System to follow your phone. Every screen, coping strategy and breathing exercise is fully translated, not just the menus. Existing translations are more complete too: trigger names now show in your language on the pattern, history and weekly report screens.

Setup now ends with a clearer picture: you'll see where you're starting and what your first two weeks of check-ins can reveal. Fixed several places where numbers could appear in the wrong order, including your weekly range, calm session reflections, and body signal insights. Plus polish throughout.

Improved in-app purchase handling and a more personal welcome that reflects the goal you chose during setup. Plus small fixes and polish.

AnxietyPulse now speaks French and Korean, fully translated across the app, daily tips, and coping strategies. Plus small fixes and polish.

A warmer first week. • Choose your reminder time right in setup: morning, evening, or your own • Gentle first-week nudges that quiet down once your habit takes hold • Your first patterns now unlock after just 3 check-ins • New: Your week in review, a calm look at your last 7 days • After your second check-in, see how today compares to last time Also: a calmer Home without streak pressure, plus small fixes and polish.

Guided Programs are here. Pick a 5-day program and build calmer habits one small step at a time: a short daily practice, plus a reflection to capture what helped. Start with "5 Days to Calmer Evenings" or "Quiet a Racing Mind". Also in this update: • Reflections: a new space in Insights that keeps everything you write during programs • A clearer Home, organized into Today, Feel better now, and Keep going • A warmer welcome for new users and a simpler first check-in • More reliable purchases and plenty of small polish

This update polishes how AnxietyPulse feels. • Subtle tap feedback on cards and buttons • Gentler, more refined haptics at the moments that matter • Smoother transitions when content changes • Calmer detail throughout your daily check-in It all respects Reduce Motion. Nothing new to learn, just a more responsive, soothing app.

Introducing Learn: free, gentle lessons to understand your anxiety. • Two guided paths: "Understanding Your Anxiety" and "When Panic Hits" • 13 short lessons (about a minute each) you swipe through at your own pace • Evidence-based and jargon-free, with a calming illustration for every lesson • "Try it" links that drop you straight into a breathing or grounding exercise • Earn new achievements as you learn We also reorganized the Home screen into clearer sections, so your check-in, tools, and lessons are easier to find. Learn is completely free, in all 7 languages. We hope it helps.

Body Signals: connect Apple Health to see how your sleep, HRV, and activity shape your anxiety days. Patterns appear on the Insights tab after a few check-ins. Mood Sync: optionally write your check-ins back to Apple Health alongside your other wellness data. Optional wearable hint on the Insights tab makes it clear what to connect first — works best with an Apple Watch. Disconnect any time from Settings → Health. All correlations stay on your device.

What's new: Hands-free check-ins: say "Hey Siri, log my anxiety check-in" and the app opens with the slider ready. Same for "start a breathing exercise." Configure your phrase anytime in the Shortcuts app. Localized into all 7 supported languages. Find suggested phrases in Settings → Voice shortcuts.

What's new: Rate how you feel before and after a breathing exercise, grounding session, or coping strategy tried after a high-anxiety check-in. The new "What Works" screen ranks strategies by the real average drop in your anxiety. Plus: two new breathing techniques (Calm Breathing, Resonant Breathing). Analytics moved to a privacy-first setup: anonymous only, opt-in during onboarding, toggle off anytime in Settings. Fix: the History calendar no longer flips between weekly and monthly view by accident while you scroll. Use the header pill to switch.

Version 3.0 is about doing less on screen so you can think more clearly. We tightened Settings into fewer cards, trimmed duplicate sections on Home, and collapsed optional fields in the check-in flow so a quick entry stays quick. Fixed a bug where editing a saved note selected all the text on first tap.

Version 3.0 is about doing less on screen so you can think more clearly. We tightened Settings into fewer cards, trimmed duplicate sections on Home, and collapsed optional fields in the check-in flow so a quick entry stays quick. Fixed a bug where editing a saved note selected all the text on first tap.

New onboarding experience! A personalized questionnaire helps you set up the app in under a minute. Try a demo check-in before you even start, and see your first insight right away. New: Voice notes and photo attachments (Premium). Record how you're feeling or capture what's around you during check-ins.

NEW IN 2.8: • Favorite coping strategies: tap the star on any strategy to pin it to a new Favorites row for one-tap access when you need it most • Custom coping strategies: create your own techniques in the library (free: up to 2, Premium: unlimited) • Multiple daily reminder times: schedule reminders for morning, midday, evening, or whenever fits your routine (free: up to 3, Premium: unlimited) • Stability and performance improvements

NEW IN 2.7: • Custom date and time: log past check-ins by picking a specific date and time instead of only "right now" • Portuguese (Brazilian) language support: full app localization in Português for 250M+ speakers • Updated accessibility descriptions across all supported languages

What's new in 2.6: • Personalized onboarding - tell us about your anxiety level, triggers, and goals to tailor the experience • Smarter premium screen - features shown based on what matters most to you • Win-back screen - see exactly what you had if premium ends • Trial expiry reminder notification • UI improvements and bug fixes

Few UI fixes and small improvements