This update polishes how AnxietyPulse feels. • Subtle tap feedback on cards and buttons • Gentler, more refined haptics at the moments that matter • Smoother transitions when content changes • Calmer detail throughout your daily check-in It all respects Reduce Motion. Nothing new to learn, just a more responsive, soothing app.

Introducing Learn: free, gentle lessons to understand your anxiety. • Two guided paths: "Understanding Your Anxiety" and "When Panic Hits" • 13 short lessons (about a minute each) you swipe through at your own pace • Evidence-based and jargon-free, with a calming illustration for every lesson • "Try it" links that drop you straight into a breathing or grounding exercise • Earn new achievements as you learn We also reorganized the Home screen into clearer sections, so your check-in, tools, and lessons are easier to find. Learn is completely free, in all 7 languages. We hope it helps.

Body Signals: connect Apple Health to see how your sleep, HRV, and activity shape your anxiety days. Patterns appear on the Insights tab after a few check-ins. Mood Sync: optionally write your check-ins back to Apple Health alongside your other wellness data. Optional wearable hint on the Insights tab makes it clear what to connect first — works best with an Apple Watch. Disconnect any time from Settings → Health. All correlations stay on your device.

What's new: Hands-free check-ins: say "Hey Siri, log my anxiety check-in" and the app opens with the slider ready. Same for "start a breathing exercise." Configure your phrase anytime in the Shortcuts app. Localized into all 7 supported languages. Find suggested phrases in Settings → Voice shortcuts.

What's new: Rate how you feel before and after a breathing exercise, grounding session, or coping strategy tried after a high-anxiety check-in. The new "What Works" screen ranks strategies by the real average drop in your anxiety. Plus: two new breathing techniques (Calm Breathing, Resonant Breathing). Analytics moved to a privacy-first setup: anonymous only, opt-in during onboarding, toggle off anytime in Settings. Fix: the History calendar no longer flips between weekly and monthly view by accident while you scroll. Use the header pill to switch.

Version 3.0 is about doing less on screen so you can think more clearly. We tightened Settings into fewer cards, trimmed duplicate sections on Home, and collapsed optional fields in the check-in flow so a quick entry stays quick. Fixed a bug where editing a saved note selected all the text on first tap.

Version 3.0 is about doing less on screen so you can think more clearly. We tightened Settings into fewer cards, trimmed duplicate sections on Home, and collapsed optional fields in the check-in flow so a quick entry stays quick. Fixed a bug where editing a saved note selected all the text on first tap.

New onboarding experience! A personalized questionnaire helps you set up the app in under a minute. Try a demo check-in before you even start, and see your first insight right away. New: Voice notes and photo attachments (Premium). Record how you're feeling or capture what's around you during check-ins.

NEW IN 2.8: • Favorite coping strategies: tap the star on any strategy to pin it to a new Favorites row for one-tap access when you need it most • Custom coping strategies: create your own techniques in the library (free: up to 2, Premium: unlimited) • Multiple daily reminder times: schedule reminders for morning, midday, evening, or whenever fits your routine (free: up to 3, Premium: unlimited) • Stability and performance improvements

NEW IN 2.7: • Custom date and time: log past check-ins by picking a specific date and time instead of only "right now" • Portuguese (Brazilian) language support: full app localization in Português for 250M+ speakers • Updated accessibility descriptions across all supported languages

What's new in 2.6: • Personalized onboarding - tell us about your anxiety level, triggers, and goals to tailor the experience • Smarter premium screen - features shown based on what matters most to you • Win-back screen - see exactly what you had if premium ends • Trial expiry reminder notification • UI improvements and bug fixes

Few UI fixes and small improvements

New: Calm Companion — guided 6-phase calm sessions with customization and history New: Anxiety Forecast — see how tomorrow might feel based on your patterns Redesigned home screen focused on your check-in Try premium breathing exercises free (one full session each) and explore Insights for 3 visits Personalized insight card after each check-in

New weekly subscription option now available! We've also improved how subscription plans and pricing are displayed throughout the app for a smoother upgrade experience.

Monetization changes and UI fixes and enhancements

Try all premium features free for 3 days after onboarding Improved Settings layout with streamlined premium card

Small fixes for UI / Localisation fixes

Added Hindi language support (हिन्दी) Improved date and time formatting for all languages Fixed layout consistency in coping strategies screen

New Insights tabs with mood weather map, pattern analysis, and strategy effectiveness tracking Journaling prompts and kindness notes to support your mental wellness journey Improved UI readability and premium trial experience

Custom color themes with improved accessibility Weekly reflection letters with streak achievements Add your own coping strategies

5-4-3-2-1 Grounding Exercise: New guided technique using your five senses to reduce anxiety in the moment—track progress with pre/post anxiety ratings and session history Bug fixes and UI improvements for a smoother experience

New language added: German!

Achievements System Added

What's New in Version 1.7.0 • Customizable home screen widgets with adjustable anxiety levels and accent colors for quick check-ins • Enhanced accessibility with full screen reader support, semantic labels, and improved navigation • Improved history view with color-coded anxiety legends and minimalist display tips

New triggers added