KeepPushing - Running Coach
The right training load
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again.
Stay in the green zone. One clear prescription. Zero guesswork.
Open the app and immediately know:
• Should today be hard, long, easy, or full rest?
• How many kilometers your body can handle - right now.
• What pace keeps you progressing without burning out.
Free: see your real Training balance, get a daily training hint, and connect with friends.
Pro: unlock your full daily workout prescription.
No ads. No clutter. Ever.
Built by a runner who wanted the perfect coach - now it’s yours for life.
Features:
• Goal-based training plans (Pro)
• Training balance with an intuitive balance bar
• Exact daily workout prescription (Pro)
• Community: add friends and see each other's Fitness, Fatigue, and Form in real time
• Switch between Base, Peak, Taper, and Recovery phases
• Automatic sync with Apple Watch & Health
• Manual entry for any run
• Sign in with Apple – no passwords, no hassle
• A clean, minimal design that stays out of your way
Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress.
One coach. Every day. Forever.
Pro Includes (subscription required):
- Goal-based training plans (marathon, half marathon, 10K, and 5K)
– Full daily workout prescription
– Performance Management Charts
– All future premium features
Download free. Run with confidence forever.
TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PRIVACY POLICY: https://sites.google.com/view/keeppushingapp/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, Dominik Nebel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Contacts
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dominik Nebel
- Size
- 23.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- KeepPushing Pro $49.99
- KeepPushing Pro $6.99
- KeepPushing Pro $34.99
- Copyright
- © 2026 Dominik Nebel