Ura - Panic Attacks & Cravings
Made For The Moment Not After
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Real-time AI support for stress, unhealthy habits, anxiety, panic attacks and overthinking. Built from real recovery and real experiences.
Take Back Control with Ura
Ura provides real-time support for panic attacks, anxiety, cravings and overthinking.
Whether you're trying to quit vaping, smoking, alcohol, cannabis, gambling, pornography, social media, gaming or another addictive behaviour, Ura gives you practical tools to help in the moment while supporting long-term recovery.
Choose Anxiety & Panic, Cravings & Recovery, or Both. Ura personalises support around your triggers, warning signs, goals, coaching style and preferred AI voice.
WHAT'S INCLUDED
Panic Flow
Our core Panic Flow is free and available without creating a full account. Access it instantly from the app or your Home and Lock Screen widgets for guided breathing, Ride the Wave, trigger capture, physical reset exercises and an outcome check. Continue with another flow, Ura AI, your Circle, support services or your saved Why.
Ura AI
Talk using text or voice. Ura uses your preferences, logged activity and current situation to help you understand what's happening and choose your next step. Personalise its coaching style, response depth and voice. AI data sharing can be turned off. Consent is required.
Journey
Follow a visual recovery journey shaped by your real activity. Reach milestones, unlock achievements, save mentor quotes and celebrate meaningful progress.
Daily Signal & Today's Focus
Complete a simple daily check-in and receive one personalised action to keep moving forward.
Stats & Insights
Track completed flows, outcomes, streaks, triggers, body signals, risk windows and recovery patterns using your own recorded activity.
Record Your Why
Save a private video message to your future self and replay it during difficult moments inside Panic Flow.
Private Circles
Invite trusted friends or family using a code or link. Chat, share progress and receive encouragement. Supporters join free. Panic Flow never automatically alerts your Circle.
Also included: Recovery Library, Community Pulse, reminders, quiet hours, voice, sound and haptics.
THE STORY BEHIND URA
I'm Maison Bear, the founder of Ura.
I started vaping at 15. After quitting, I developed intense anxiety and head pressure that I believed was permanent brain damage from Muay Thai. I later discovered much of what I was experiencing was anxiety and nicotine withdrawal.
After a single therapy session, I was told i had severe anxiety I was offered anti-anxiety medication. While I know medication helps many people, it didn't feel like the right starting point for me as I've seen the long term effect of pharmaceutical medication. I still didn't understand why I felt the way I did, and I wanted answers before anything else.
During my recovery, I spent months using AI to work through cravings, overthinking and panic. It helped me understand what was happening, feel less alone and keep moving forward one day at a time.
Growing up around addiction also showed me how deeply it can affect families. Those experiences inspired me to build the app I wish I'd had during the hardest period of my life.
Ura exists because nobody should have to face panic attacks, addiction or overwhelming anxiety alone.
PREMIUM
Premium includes unlimited AI conversations, advanced Journey guidance, full Stats & Insights and additional recovery tools.
Choose a monthly subscription with a 7-day free trial or a yearly subscription. Subscriptions automatically renew unless cancelled through your App Store account.
Terms: https://www.uraapp.com/terms.html
Privacy: https://www.uraapp.com/privacy.html
DISCLAIMER
Ura is not a medical, clinical or emergency service and is not a substitute for professional care. Seek professional guidance where withdrawal may be medically risky. If you believe you are experiencing a medical emergency, contact your local emergency services immediately.
This update brings new features, performance improvements, and a more personalized recovery experience.
• Introducing Journeys to help guide your recovery.
• New AI Voice Guidance during Panic Flows.
• Added new actions and coping tools to Panic Flows.
• AI Chat can now talk with you using voice.
• Added Voice-to-Text for AI Chat.
• Adaptive AI now provides more personalized recovery guidance.
• Added a Lock Screen Widget for quick access.
• Refreshed the Panic Button with an improved design.
• Redesigned Stats with a cleaner, more personalized interface.
• Fixed minor bugs and improved overall performance.
Thank you for using URA!
The developer, Maison Bear, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maison Bear
- Size
- 147.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ura Monthly Membership $5.99
- Ura lifetime access 80% off $49.99
- Ura Lifetime $249.99
- Ura Yearly Membership $39.99
- Copyright
- © 2025 Ura