Beyond Anxiety
Get control of your anxiety
Free · Designed for iPad. Not verified for macOS.
Anxiety isn't your destiny — it's a habit. And habits can be changed.
Going Beyond Anxiety is the latest science-backed program developed by Dr. Jud Brewer, a New York Times bestselling author, psychiatrist, neuroscientist, and Brown University professor. With 20+ years of clinical research, Dr. Jud has helped thousands transform their relationship with anxiety using a proven methodology that achieved a 67% reduction in anxiety symptoms in randomized controlled trials.
WHY THIS PROGRAM WORKS
Traditional approaches treat anxiety as something to manage forever. This program takes a different approach: treating anxiety as a habit loop that can be rewired. Learn how your brain forms anxiety habits, then use evidence-based techniques to interrupt anxiety spirals and build new neural pathways.
WHAT'S INCLUDED
Step-by-step video lessons you can watch anytime
Daily practices that turn knowledge into wisdom
Weekly live coaching calls with Dr. Jud and Dr. Robin Boudette
Private community to connect with others on the same journey
Direct Q&A access to get your specific questions answered
New tools and strategies based on the latest neuroscience
THE 3-PHASE APPROACH
Phase 1: Learn How Your Brain Works
Discover how anxiety becomes a habit loop and map YOUR specific triggers and patterns.
Phase 2: Rewire Your Anxiety Responses
Learn evidence-based techniques to interrupt anxiety spirals and build new neural pathways.
Phase 3: Integrate & Master a New Way of Being
Develop sustainable practices that fit your real life and create lasting change.
ABOUT DR. JUD
Dr. Jud Brewer is the author of "Unwinding Anxiety," "The Hunger Habit," and "The Craving Mind." His TED Talk on breaking bad habits has been viewed over 20 million times. After experiencing his own panic attacks, he discovered what was missing from traditional anxiety treatment — even as a psychiatrist.
REAL RESULTS FROM REAL PEOPLE
"I already feel like more than half of my anxiety has faded, and the other half is easier to handle."
"After 2 months... I've gone from a constant background noise of anxiety to none."
"Of all the books and courses that I've done to learn to manage my anxieties... this has easily had the largest impact."
Join tens of thousands who have transformed their relationship with anxiety, and learned how to go beyond it to real flourishing. Your transformation begins today!
Ratings & Reviews
Fixes and improvements
The developer, OpenMind AI, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OpenMind AI, Inc.
- Size
- 38.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Realistic Violence
Profanity or Crude Humor
Mature or Suggestive Themes
Horror/Fear Themes
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © OpenMind AI Inc.