PUMP — Sets, Time, Track
Sets, timer, cardio in one tap
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Now with log reps and weight for every single set, and tag each exercise by equipment so barbell and machine lifts keep separate PBs. Free, no ads, no account required.
PUMP is a simple, set counter, PB logger and fast workout recorder. Log strength sets, track PBs, run interval timers, and track cardio sessions — all in one app, all on your phone.
No account. No tracking. No ads. No cloud servers. Just your workouts, exactly where you left them.
WHAT IT DOES
• SETS — Tap a big counter to log each set as you do it. Optional personal-best weight field with lb/kg toggle. PB tags mark your milestones so you can see them again in the History tab.
• TIMER — Configurable interval timer for Tabata, HIIT, and any work/rest pattern. Built-in presets (20/10, 30/30, 40/20, 45/15) plus save your own custom ones. WebAudio beeps + haptic phase cues. Optional exercise label so the timer remembers what you're doing.
• CARDIO — Steady-state cardio with a live running clock, duration entry in mm:ss, optional distance with km/mi toggle. Picker covers gym machines (treadmill, rower, bike, etc.) and outdoor activities (walk, run, hike, swim).
• HISTORY — Every session is archived automatically when you tap Finish, or when the date rolls over. Tap any row in History to edit — fix a typo, adjust a weight, add a note. Editing your log doesn't change your PB milestones.
PRIVACY-FIRST BY DESIGN
PUMP runs entirely on your device. It does not have servers, accounts, or analytics. Your workout history is stored in the app's local storage and never leaves your phone unless you choose to export it. Built-in Export tools let you save a JSON backup or a CSV spreadsheet, both downloaded directly to your device.
DESIGNED FOR ONE-HANDED USE
Everything you need to log is one or two taps from the home screen. Big targets, minimal scrolling, generous touch zones. The tap-zone-style set counter on the Sets page is calibrated for thumb use mid-set.
PERSONALIZATION
Two themes at launch: the default pink/cyan/lime brand palette, and Forge (amber-leaning, warmer surface) for users who prefer the latter. More themes planned.
WHAT'S COMING
Cloud sync, share-your-workout cards, rest-timer-between-sets, and richer History analytics are on the roadmap. Local-only stays the default forever — anything that involves sending data off your device will be strictly opt-in.
QUESTIONS
Email adk3213+pump@gmail.com. We aim to respond within five business days.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Both of these came out of real gym use.
Scrolling no longer counts a set. Dragging your thumb across the big tap
button could log a set you never meant to record. Only a genuine tap counts
now, so the Sets page scrolls the way it should and your history stays honest.
New "Show reps" toggle in Settings. Prefer to just count sets? Switch reps
off and the tap button goes back to pure set counting. Weight and personal
bests keep working exactly as before, so you lose nothing by turning it off.
The developer, TAJINDER SINGH BASRAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TAJINDER SINGH BASRAN
- Size
- 3.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Holden ERP Solutions Inc.