Mind now has something new every day. A THOUGHT FOR EACH DAY • A short thought leads Mind and sits on Today, with a theme each week: patience, rest, sleep, gratitude and more • Save the ones you like, share them, or jot down a reply that stays on your iPhone PRACTICES TO TRY • A new practice each Monday: three good things, 5-4-3-2-1 grounding, a body scan in bed, a self-compassion break, a walk without your phone and more • Try one for 7 days and Mind shows how your check-ins went on the days you did it, then keep it with a weekly goal or move on • Reread or edit everything you've written under Your good things • An optional practice reminder in Mind Goals nudges you only on days there's something to do HOW DO YOU FEEL NOW? • One tap on your workout summary, and after a few workouts you'll see how often training leaves you feeling good. It saves to Apple Health as a momentary feeling, separate from your daily check-in WITH MFBP PRO • What lifts you: once you have 30 check-ins, see what your good days have in common, from training and sleep to habits and tags • A recap of your month in Mind at the start of each month • Two 14-day series, 14 nights to better sleep and Two weeks of small wins, with one small step a day We've updated our privacy policy to cover what Mind's practices store on your iPhone.

Finish a workout early without losing it, plus sixteen demos fixed from your reports. • Out of time or energy? Tap End and choose Finish Workout. You'll see what's left first, then the sets you did are saved with their weights and records, and it counts toward your streak, rings and Apple Health like any finished workout. Anything you didn't get to shows as skipped, in the summary and in History. Changed your mind? Go Back picks up right where you were • Sixteen exercise demos fixed from your Report taps: chest dips lean forward, Alternating Kettlebell Rows alternate, the Overhead Slam's ball bounces, and Deadlift with Chains, Front Squat to a Bench and Elevated Cable Rows have their equipment. Lat pulldown machines face you with the bar coming down to your chest, and hands no longer pass through your legs, the wall or the Smith machine. Thank you for tapping Report • The Library no longer lists exercises more than once. With iCloud on, each iPhone or iPad you'd installed MFBP on added its own copy of the library; the copies are merged back into one, and anything you'd saved to a repeated exercise stays with it

Build workouts from the whole exercise library, plus two fixes. • Add Exercises in a workout now searches your exercises and the full library together. Pick several at once, preview any exercise's demo first, and library picks join My Exercises as you add them • Add to Workout on any Library exercise puts it straight into a workout. No exercises of your own yet? Start a workout from the library's staples • Closing a new workout without saving no longer leaves a nameless workout on Workouts, and any already there are cleared away • Exercise notes stay with the exercise you wrote them for. Exercises you created before September could show each other's notes, and older History entries could mix up their exercises. Nothing was lost: everything is back where it belongs

Your workouts can now add to your Fuel goal, and the whole app feels smoother. WORKOUTS ADD TO YOUR FUEL GOAL • Turn on Add Workout Calories in Fuel Goals and what your workouts burn raises the day's calorie goal, from MFBP sessions or other apps that save workouts to Apple Health • Choose how: a share of what you burn (50% to start, since watches tend to overestimate), only what's beyond your usual day of training, or all of it on top of a lower rest-day goal • Set the most it can add in a day, and Fuel shows exactly what each workout added • With Fuel by the week (Pro), workout calories you don't eat count toward the rest of the week SMOOTHER ALL ROUND • Moving between screens, and coming back to Today in particular, no longer stutters FIXES • Tapping a Mind reminder opens the right place: the check-in reminder goes to today's check-in, and the wind-down reminder goes to Screens off

A small update, so your watch and reminders keep up with your week. • Apple Watch keeps your Pro features when your iPhone opens MFBP in the background, instead of sometimes showing them as locked until you opened the app • Tapping a Mind reminder now opens the right place: the check-in reminder goes to today’s check-in, and the wind-down reminder goes to Screens off

Consistency over intensity. Two new ways to see what you build over weeks, not just in a day. FUEL BY THE WEEK (PRO) • Go over your calories one day and under the next, and your week can still land on target • Today's calorie target eases up or down a little to even out the rest of the week, never more than 15% of your goal. Prefer a fixed daily target? Turn off Even Out Over the Week in Fuel Goals • Today shows each day of the week against your goal, and the Fuel screen shows how the week is going, what's left for the rest of it and how many days you hit your protein • Each new week opens with a look back at the last, and Progress shows how many weeks landed on target • Days you don't log are left out, not counted as zero TOTAL MOVED IN PROGRESS (PRO) • Switch an exercise's progress card from Top set to Total moved to see every session's sets × reps × weight, with a trend line • Steady work shows even when your heaviest set holds. Longer ranges add up each week • Your records now show your most weight moved in a session too

Small fixes, so the record you build week after week stays honest. • Your workout summary, History and personal records now count only the sets you finish. Skip an exercise and it shows as skipped, instead of counting in full or turning up as a new record • Previous Step during a rest takes you back to the set you just finished • Every workout now opens its ready screen first, wherever you start it • You can delete an exercise that's used in a workout from My Exercises again • Workouts shows when you last did each workout, even next to a long list of muscle groups • Fuel's bar shows when you've gone over your calories, as the ring does • The Start Cardio sheet no longer hides its goal and Apple Watch options • Better layout at the largest text sizes, and clearer wording in a few places

Consistency over intensity. Version 3.1 adds Mind beside Train and Fuel, so how you move, eat and feel adds up to one routine you can keep, week after week. MEET MIND • Check in with how you feel in one tap, and track habits you choose, like alcohol-free days and a screens-off wind-down, against targets you set • Habits count by the week, so a missed day never breaks your week • See last night's sleep from Apple Health against the hours you're aiming for, or log it yourself if you don't wear a tracker • Take a breather: box breathing, the physiological sigh and 4-7-8, with gentle taps so you can close your eyes. Sessions save to Apple Health as mindful minutes • Short guides on stress, sleep, light and screens, rest days and alcohol, each with its sources and simple things to try • Gentle, silent reminders to check in or wind down, only on days you haven't already • Support & Resources is always one tap away, and nothing you log in Mind is ever stored in iCloud YOUR DAY AT A GLANCE • Today opens on three rings, Train, Fuel and Mind, beside your streak, with one Up Next suggestion below • Set how many days a week you want to train, and the Train ring fills as you go • Easy walks, stretching and yoga count as recovery days: they keep your streak going and fill their own inner ring • After a run of training days, Today suggests a rest day, and a rest day you plan keeps your streak alive • Make Today yours: turn rings and cards on or off and drag them into the order you like ON YOUR WRIST (PRO) • Between workouts, Apple Watch shows your Train, Fuel and Mind rings together. Turn the Digital Crown for your week of training, your fuel and today's Mind habits • Add the MFBP complication to see your rings every time you raise your wrist, or pick a single ring or your streak A FRESH WORKOUTS AND LIBRARY • Workouts opens on your Up Next pick, shows which muscle groups you've worked this week, and draws each workout's shape. Tap play to start • Browse the whole library by muscle group, animated demos, staples or equipment • Exercise pages lead with the animated demo, then your numbers, the muscles worked and the mistake to watch for ALSO NEW • See your check-ins next to your training in Progress (Pro) • A short guided tour of the real screens. Tap ? on any screen to see how it works • Long-press the app icon to start a workout, start cardio or take the tour • New iPhone or adding an iPad? With iCloud sync on, your settings come along, and one tap to connect Apple Health brings back your streaks, Fuel and the Mind check-ins and sleep you saved to Health • Our Privacy Policy now covers Mind: what's stored on your iPhone, what's read from and saved to Apple Health, what's shown on Apple Watch, and how your settings and Mind history reach a new device MFBP offers general wellness guidance and isn't a substitute for professional care.

Version 2.5 gets you moving: runs, walks and rides that count up, GPS routes, and animated demos for over 500 exercises. CARDIO • Tap Cardio next to Start Empty Workout, pick an activity, and go. The clock counts up until you hold Finish • Set an optional goal for a chime when you reach it, and tap Lap for splits • Live distance and pace from your Apple Watch, or just your iPhone in your pocket • Outdoor runs, walks and rides use GPS, with a map of your route when you finish. Pick Indoor for the treadmill • Add a run or walk to an empty workout alongside your lifts EXERCISE DEMOS • Over 500 exercises now show an animated demonstration on a 3D figure you can turn to any angle, with the working muscles lit up • Coaching layers trace the bar path, count out tempo with breathing cues, and show the most common mistake • Make the figure yours in Settings: build, skin tone, workout kit and hair YOUR STREAK, YOUR WAY • Workouts you record in other apps now count toward your streak. A run in Apple Watch's Workout app or a class from another fitness app keeps it going and appears in your streak calendar • Fuel shows what each of those workouts burned • Turn it on in Settings, or from your streak calendar. MFBP reads these workouts from Apple Health and keeps them on your iPhone only

Version 2.4 brings your watch and your nutrition into MFBP. APPLE WATCH TRACKING (PRO) • Start a workout and your watch opens with it: live heart rate, zone and calories on your wrist and on your iPhone • Finish with a recap: time in each heart rate zone, heart rate and calories for every exercise, and an effort rating, saved to Apple Health and your history FUEL • Today's calories, protein, carbs and fat from Apple Health on Home, from any food-tracking app that shares nutrition with Health • Calorie and protein goals suggested from your body weight • See how close you are to your protein goal after every workout • A free Fuel widget for your Home and Lock Screen, and today's fuel on Apple Watch (Pro) • Training × Fuel in Progress (Pro): protein days next to your weekly volume, and your body weight trend ALSO NEW • Send a workout right in Messages. Friends add it to MFBP in one tap • Peek at your next exercise's sets mid-workout • Edit multi-step exercises inside a workout, and more accurate time estimates

Your streak now tells the whole story. • Workout calendar: tap your streak on Home to browse every month of your training. Switch to Year to see your whole year at a glance, shaded by how long you trained each day. Tap any day to see what you did. • Share workouts: send any workout to a friend by AirDrop, Messages or Mail (MFBP Pro). Receiving is free. When you import one, exercises you already have are matched to your own, so your history and personal records stay intact. • Time estimates: every workout now shows how long it will take, per round and in total, and your workout list leads with the time. • Tweak it for today: tap an exercise in a workout to adjust its sets, reps, weight or rest for that workout only. Your library and other workouts stay untouched, and you can reset to the original at any time.

A fresh look and a smarter way to log your sets. • Redesigned throughout with a navy and gold palette, bigger numbers where they matter, and a lime highlight for whatever is happening right now. • Logging a set now shows every set of the exercise at once, with what you lifted last time beside each one. Correct any set, not just the one you're on. • Notes now belong to a specific set. Jot down how set 2 felt, and next time you'll see it right when you reach set 2. You can also clear out old notes from an exercise's edit screen. • Finishing a workout leads with the total weight you moved and calls out any personal records you just set. • Progress is now its own tab, opening on your volume for the week, month, or year. • Tapping an exercise opens its details, including your history, your best, and how to perform it, with Start right there. • The workout controls stay on screen for exercises with lots of sets, even on smaller iPhones. • Starting a workout is always one tap away from the tab bar, and the AI Workout Creator moved to the top of Workouts.

New: a built-in exercise library Browse hundreds of exercises with real instructions and demo photos, and add any of them straight to My Exercises in a tap. • The AI Exercise and Workout Creators now match what you describe to the library automatically, filling in accurate instructions and photos instead of guessing • Library-sourced exercises show a small badge, and you can re-pull their official instructions and photo anytime from the edit screen • Add your own notes to any reps-based exercise, saved between workouts • Exercises and Workouts now have collapsible sections and a sort menu

MFBP Pro - Unlock Apple Watch companion, AI generated workouts, Apple Health Sync, and Progress Analytics. General enhancements improving Home screen features such as streak badge and AI supported suggestions.